Satvik Khichdi

Satvik Khichdi is more than just a meal; it’s a way to cleanse and nourish the body. Simple yet deeply flavorful, this dish is ideal for anyone seeking a balanced, light, and wholesome diet.

511 Ratings
631
307 made it
Image of Satvik Khichdi Recipe
55 Mins
Prep:15 Mins
Cook:40 Mins

1 bowl

For 3 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High Carbs
High Nutritients
Low Fat

Aids Digestion: The fiber from brown rice, spinach, and bottle gourd promotes healthy digestion and prevents constipation.

Detoxifies the Body: Packed with vegetables like spinach, lauki, and green beans, Satvik Khichdi helps flush out toxins from the body.

Balances Doshas: This khichdi is sattvic and pacifies Vata, Pitta, and Kapha, making it suitable for most body types.

Improves Immunity: The combination of turmeric and fresh vegetables helps boost immunity due to their anti-inflammatory properties.

Low in Calories: Perfect for weight watchers, this dish is low in calories yet filling and nutritious.

Rich in Antioxidants: Spinach, coconut, and tomatoes provide essential antioxidants that support overall health and well-being.

210 kcal

in 177g

Protein:

6.8g

Fats:

5.1g

Carbs:

38.5g

Cholesterol:

0mg

Sodium, Na:

380mg

Potassium, K:

540mg

A perfect blend of wholesome ingredients, Satvik Khichdi is a nutritious and easy-to-digest meal that embodies the simplicity and purity of Satvik food. Loaded with fiber, vitamins, and minerals, this one-pot wonder is ideal for detoxification and digestive health. Whether you're looking for a light, nourishing meal or following a detox diet, Satvik Khichdi offers a perfect balance of flavor and wellness.

Indian CuisineMain DishesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensRice RecipesVegetarian Recipes

Ingredients

3

three quarters cup Brown rice

6 cups Water

1 cup Chopped green beans

1 cup Carrots

1 cup Bottle gourd

1 teaspoon Turmeric powder

1 cup Spinach

2 pieces Green chillies

1 cup Tomatoes, Chopped

half cup Coconut flakes

2 tsp Rock salt

half cup Coriander leaves

Tips

Soak the brown rice for at least 30 minutes before cooking to ensure even cooking and softer texture.

Directions

In an earthenware pot, add the soaked brown rice along with 6 cups of water. Cook on a low flame for about 45 minutes until the rice becomes soft. Stir occasionally to prevent sticking.

Once the rice is cooked, add the green beans, grated carrots, bottle gourd, and turmeric powder to the pot. Continue to cook on a low flame for another 15 minutes. Stir occasionally, and add more water if needed.

After 15 minutes, mix in the chopped spinach and crushed green chillies. Cook for an additional 5 minutes, allowing the spinach to wilt and the flavors to blend.

Turn off the heat and add the chopped tomatoes, blended coconut paste, and rock salt. Stir gently to combine. Cover the pot and let the khichdi rest for 5 minutes to absorb all the flavors.

Before serving, garnish the khichdi with freshly chopped coriander leaves. Pair with green chutney for added flavor.

Notes

The ingredients in Satvik Khichdi are light on the stomach, making it perfect for individuals recovering from illness or with weak digestion.

Since this recipe contains coconut flakes, it may not be suitable for those allergic to coconut.

Although brown rice is healthier than white rice, it still has a moderate glycemic index. Diabetics should monitor their portions accordingly.

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Enjoy this vibrant, flavorful dish that’s not only easy to make but also a delight for your taste buds and a boon for your health!

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Know more about Satvik Khichdi

A typical serving 1 bowl of Satvik Khichdi (177 grams) contains approximately 210 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Satvik Khichdi depends on the ingredients and preparation method. On average, one serving 1 bowl (177 grams) of Satvik Khichdi contains approximately 5.1 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Satvik Khichdi? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Satvik Khichdi depends on the recipe and serving size. On average, 1 bowl of Satvik Khichdi (about 177 grams) contains approximately 6.8 grams of protein. If you're customizing your Satvik Khichdi, consider adding ingredients with higher protein content.

The amount of sugar in an Satvik Khichdi varies depending on the recipe and serving size. On average, 1 bowl (about 177 grams) contains about 6.5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Satvik Khichdi depends on the serving size and the recipe used. On average, 1 bowl (about 177 grams) contains about 38.5 grams of carbohydrates.

Satvik Khichdi contains approximately 7.5 grams of fiber in 1 bowl (about 177 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Satvik Khichdi is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Satvik Khichdi with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Satvik Khichdi that’s perfect for any occasion!

Making a Satvik Khichdi typically takes around 55 Mins.

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