Satvik Khichdi
Satvik Khichdi is more than just a meal; it’s a way to cleanse and nourish the body. Simple yet deeply flavorful, this dish is ideal for anyone seeking a balanced, light, and wholesome diet.
1 bowl
For 3 people
Difficulty
Easiest
Taste
Unknown
Health Benefits
Aids Digestion: The fiber from brown rice, spinach, and bottle gourd promotes healthy digestion and prevents constipation.
Detoxifies the Body: Packed with vegetables like spinach, lauki, and green beans, Satvik Khichdi helps flush out toxins from the body.
Balances Doshas: This khichdi is sattvic and pacifies Vata, Pitta, and Kapha, making it suitable for most body types.
Improves Immunity: The combination of turmeric and fresh vegetables helps boost immunity due to their anti-inflammatory properties.
Low in Calories: Perfect for weight watchers, this dish is low in calories yet filling and nutritious.
Rich in Antioxidants: Spinach, coconut, and tomatoes provide essential antioxidants that support overall health and well-being.
210 kcal
in 177g
Protein:
6.8g
Fats:
5.1g
Carbs:
38.5g
Cholesterol:
0mg
Sodium, Na:
380mg
Potassium, K:
540mg
A perfect blend of wholesome ingredients, Satvik Khichdi is a nutritious and easy-to-digest meal that embodies the simplicity and purity of Satvik food. Loaded with fiber, vitamins, and minerals, this one-pot wonder is ideal for detoxification and digestive health. Whether you're looking for a light, nourishing meal or following a detox diet, Satvik Khichdi offers a perfect balance of flavor and wellness.
Ingredients
3
three quarters cup Brown rice
6 cups Water
1 cup Chopped green beans
1 cup Carrots
1 cup Bottle gourd
1 teaspoon Turmeric powder
1 cup Spinach
2 pieces Green chillies
1 cup Tomatoes, Chopped
half cup Coconut flakes
2 tsp Rock salt
half cup Coriander leaves
Tips
Soak the brown rice for at least 30 minutes before cooking to ensure even cooking and softer texture.
Directions
In an earthenware pot, add the soaked brown rice along with 6 cups of water. Cook on a low flame for about 45 minutes until the rice becomes soft. Stir occasionally to prevent sticking.
Once the rice is cooked, add the green beans, grated carrots, bottle gourd, and turmeric powder to the pot. Continue to cook on a low flame for another 15 minutes. Stir occasionally, and add more water if needed.
After 15 minutes, mix in the chopped spinach and crushed green chillies. Cook for an additional 5 minutes, allowing the spinach to wilt and the flavors to blend.
Turn off the heat and add the chopped tomatoes, blended coconut paste, and rock salt. Stir gently to combine. Cover the pot and let the khichdi rest for 5 minutes to absorb all the flavors.
Before serving, garnish the khichdi with freshly chopped coriander leaves. Pair with green chutney for added flavor.
Notes
The ingredients in Satvik Khichdi are light on the stomach, making it perfect for individuals recovering from illness or with weak digestion.
Since this recipe contains coconut flakes, it may not be suitable for those allergic to coconut.
Although brown rice is healthier than white rice, it still has a moderate glycemic index. Diabetics should monitor their portions accordingly.
Download Nutribit& start your journey towards healthier you!
Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.
Track calories with precision
Plan meals up to a month in advance
Monitor your progress at a glance
Make healthier choices with ease
Know more about Satvik Khichdi
How Many Calories Are in Satvik Khichdi?
How Many Calories Are in Satvik Khichdi?
How Much Fat Is in Satvik Khichdi?
How Much Fat Is in Satvik Khichdi?
How Much Protein is in Satvik Khichdi?
How Much Protein is in Satvik Khichdi?
How Much Sugar is in Satvik Khichdi?
How Much Sugar is in Satvik Khichdi?
How Much carbohydrates (carbs) is in Satvik Khichdi?
How Much carbohydrates (carbs) is in Satvik Khichdi?
How Much Fiber is in Satvik Khichdi?
How Much Fiber is in Satvik Khichdi?
Is it Easy to Make Satvik Khichdi?
Is it Easy to Make Satvik Khichdi?
How Long Does It Take to Make Satvik Khichdi?
How Long Does It Take to Make Satvik Khichdi?
Browse more recipes
Recipes You May find Helpful
How to burn 210 calories?
The amount of exercise required to burn off 1 bowl Satvik Khichdi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.