Scrambled Paneer / Paneer Bhurji

Paneer is rich in calcium and protein, making it beneficial for bone and muscle health.

No ratings yet
0
I made it
Image of Scrambled Paneer / Paneer Bhurji Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 small bowl

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High in Protein: Ideal for muscle building and maintenance.

Rich in Calcium: Supports bone health.

Provides Energy: Quick source of energy, making it perfect for breakfast or a post-workout meal.

Low in Carbs: Suitable for those on a low-carbohydrate diet.

Versatility: Can be eaten with rotis, parathas, or as a sandwich filling.

Quick and Easy: Perfect for busy weekdays or a quick nutritious meal.

210 kcal

in 177g

Protein:

14g

Fats:

14g

Carbs:

9g

Cholesterol:

30mg

Sodium, Na:

490mg

Potassium, K:

210mg

Paneer Bhurji, a versatile and delicious Indian dish, involves scrambling paneer (Indian cottage cheese) with a medley of spices and vegetables. Known for its soft texture and rich flavor, this dish serves as a perfect quick meal for any time of the day. Paneer Bhurji is not only a feast for your taste buds but also packs a nutritional punch, making it a favored choice in many diets.

Ingredients

4

300 grams Paneer, crumbled

20 grams Butter

1 Tbs Ginger, finely chopped

1 piece Chopped Tomatoes

1 piece Onion

half teaspoon Turmeric powder

1 teaspoon Red chili powder

1 teaspoon Garam masala

Salt as per taste

Coriander as per needed

30 grams Green Peas

Tips

For a vegan version, substitute paneer with tofu and butter with oil.

Adding vegetables like bell peppers or carrots can enhance the nutritional value and add a crunch.

For a spicier version, include finely chopped green chilies.

Directions

Crumble the paneer into small pieces.Finely chop the onions, tomatoes, and ginger.

Heat the butter in a pan over medium heat.

Add the onions and ginger, sauté until they are golden brown.

Stir in turmeric powder and red chili powder.Add the chopped tomatoes and cook until they are soft and mushy.

Mix in the crumbled paneer and green peas. Cook for about 5 minutes, stirring occasionally.

Sprinkle garam masala and salt, mix well.

Garnish with chopped cilantro before serving.

Notes

Individuals with lactose intolerance or dairy allergies should avoid this dish due to its high dairy content.

Related Recipes

Image of Paneer Zucchini Burji Recipe

Paneer Zucchini Burji

High-Protein Zucchini Paneer Burji: A Flavorful Twist on a Classic Dish

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Scrambled Paneer / Paneer Bhurji

A typical serving 1 small bowl of Scrambled Paneer / Paneer Bhurji (177 grams) contains approximately 210 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Scrambled Paneer / Paneer Bhurji depends on the ingredients and preparation method. On average, one serving 1 small bowl (177 grams) of Scrambled Paneer / Paneer Bhurji contains approximately 14 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Scrambled Paneer / Paneer Bhurji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scrambled Paneer / Paneer Bhurji depends on the recipe and serving size. On average, 1 small bowl of Scrambled Paneer / Paneer Bhurji (about 177 grams) contains approximately 14 grams of protein. If you're customizing your Scrambled Paneer / Paneer Bhurji, consider adding ingredients with higher protein content.

The amount of sugar in an Scrambled Paneer / Paneer Bhurji varies depending on the recipe and serving size. On average, 1 small bowl (about 177 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Scrambled Paneer / Paneer Bhurji depends on the serving size and the recipe used. On average, 1 small bowl (about 177 grams) contains about 9 grams of carbohydrates.

Scrambled Paneer / Paneer Bhurji contains approximately 2 grams of fiber in 1 small bowl (about 177 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Scrambled Paneer / Paneer Bhurji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Scrambled Paneer / Paneer Bhurji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Scrambled Paneer / Paneer Bhurji that’s perfect for any occasion!

Making a Scrambled Paneer / Paneer Bhurji typically takes around 30 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 210 calories?

The amount of exercise required to burn off 1 small bowl Scrambled Paneer / Paneer Bhurji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.