Sea Salt Water

This natural elixir can enhance your well-being, support digestion, and maintain electrolyte balance. Perfect for hydration after a workout or as a refreshing morning drink, sea salt water is a great addition to your daily routine.

744 Ratings
882
500 made it
Image of Sea Salt Water Recipe
20 Mins
Prep:20 Mins
Cook:0 Mins

1 glass

For 1 people

Difficulty

Easiest

Taste

Salty

Health Benefits

Low Calories
Low Fat

Hydration Boost: Sea salt water helps kickstart your metabolism and replenishes electrolytes lost overnight.

Detoxification: It aids in flushing out toxins from the body, promoting better digestion and overall gut health.

Alkalizing: Balancing pH levels can boost energy, immunity, and overall well-being.

Skin Glow: Regular consumption of sea salt water can improve skin health, leading to a radiant complexion.

Mindful Start: Incorporating this ritual into your morning routine promotes mindfulness, setting a positive tone for the day ahead.

0 kcal

in 2g

Protein:

0g

Fats:

0g

Carbs:

0g

Cholesterol:

0mg

Sodium, Na:

2280mg

Potassium, K:

0mg

Sea salt water is not just a drink; it’s a way to infuse your body with vital minerals and hydration. Whether you're recovering from a workout, combating fatigue, or simply trying to enhance your overall health, this simple drink can be a game-changer.

BeveragesIndian CuisineQuick RecipesVegetarian Recipes

Ingredients

1

250 ml Warm water

half teaspoon Sea salt

Tips

Use high-quality sea salt for best results.

Adjust the amount of sea salt according to your taste preference, but avoid exceeding recommended quantities.

Sip slowly to allow your body to absorb the electrolytes and minerals effectively.

Make it a mindful practice by enjoying the ritual in a peaceful environment.

Directions

Heat 250 ml of water until warm, but not boiling.

Measure out 0.5 tsp of sea salt.

Add the sea salt to the warm water.

Stir until the sea salt is completely dissolved.

Sip the sea salt water slowly, allowing your body to absorb its benefits.

Notes

Sea salt water has been used for centuries to promote health and wellness.

It aids in hydration, detoxification, and balancing pH levels, making it a natural remedy for various ailments.

However, individuals with high blood pressure or kidney issues should consult with a healthcare professional before incorporating it into their routine.

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Know more about Sea Salt Water

A typical serving 1 glass of Sea Salt Water (2 grams) contains approximately 0 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sea Salt Water depends on the ingredients and preparation method. On average, one serving 1 glass (2 grams) of Sea Salt Water contains approximately 0 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sea Salt Water? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sea Salt Water depends on the recipe and serving size. On average, 1 glass of Sea Salt Water (about 2 grams) contains approximately 0 grams of protein. If you're customizing your Sea Salt Water, consider adding ingredients with higher protein content.

The amount of sugar in an Sea Salt Water varies depending on the recipe and serving size. On average, 1 glass (about 2 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sea Salt Water depends on the serving size and the recipe used. On average, 1 glass (about 2 grams) contains about 0 grams of carbohydrates.

Sea Salt Water contains approximately 0 grams of fiber in 1 glass (about 2 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sea Salt Water is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sea Salt Water with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sea Salt Water that’s perfect for any occasion!

Making a Sea Salt Water typically takes around 20 Mins.

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How to burn 0 calories?

The amount of exercise required to burn off 1 glass Sea Salt Water

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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