Seedmix for Indigestion

With its simple yet potent combination of seeds, this home remedy is a lifesaver for anyone battling bloating, indigestion, or acidity.

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12 Mins
Prep:5 Mins
Cook:7 Mins

2 spoons

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Fiber
Weight Loss

Digestive Aid: This remedy is renowned for its digestive properties, relieving bloating, indigestion, and acidity.

Natural Detoxifier: The combination of seeds helps in detoxifying the digestive system, promoting overall gut health.

Alleviates Gas: Say goodbye to uncomfortable gas buildup with the regular consumption of this mixture.

Antioxidant Boost: Loaded with antioxidants, it aids in neutralizing harmful free radicals in the body.

Calming Effect: Fennel and cumin seeds have calming effects on the stomach, reducing inflammation and discomfort.

110 kcal

in 32g

Protein:

5g

Fats:

9g

Carbs:

5g

Cholesterol:

0mg

Sodium, Na:

5mg

Potassium, K:

110mg

Are bloating, indigestion, and acidity ruining your day? Say goodbye to discomfort with this powerful home remedy! Packed with natural ingredients renowned for their digestive benefits, this recipe is a game-changer for your well-being. Let's dive into the goodness!

Budget CookingIn 5 minutes RecipesQuick & Easy RecipesVegetarian Recipes

Ingredients

2

quarter cup Flax seeds

quarter cup Fennel seeds

quarter cup Cumin seeds

1 tablespoon Black salt

Tips

Ensure the seeds are roasted evenly to bring out their flavors and beneficial properties.

Store the mixture in an airtight jar to maintain its freshness.Adjust the quantity of black salt according to your taste preferences.

Incorporate this remedy into your daily routine for best results in managing digestive issues.

Directions

In a pan, add flax seeds, fennel seeds, and cumin seeds.

Roast the seeds on medium flame until they release a fragrant aroma, for about 5-7 minutes.

Once roasted, remove from heat and allow it to cool down.

Transfer the roasted seeds to a jar.

Add black salt to the jar and mix well to combine.

Seal the jar tightly and store in a cool, dry place

After 45 minutes of a meal, take 1 tablespoon of the mixture with a glass of hot water.

Alternatively, you can chew on a tablespoon of this seed mixture post-meal for effective digestion.

Notes

Individuals allergic to any of the ingredients.

Pregnant or breastfeeding women should consult a healthcare professional before consumption.

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Know more about Seedmix for Indigestion

A typical serving 2 spoons of Seedmix for Indigestion (32 grams) contains approximately 110 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Seedmix for Indigestion depends on the ingredients and preparation method. On average, one serving 2 spoons (32 grams) of Seedmix for Indigestion contains approximately 9 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Seedmix for Indigestion? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seedmix for Indigestion depends on the recipe and serving size. On average, 2 spoons of Seedmix for Indigestion (about 32 grams) contains approximately 5 grams of protein. If you're customizing your Seedmix for Indigestion, consider adding ingredients with higher protein content.

The amount of sugar in an Seedmix for Indigestion varies depending on the recipe and serving size. On average, 2 spoons (about 32 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Seedmix for Indigestion depends on the serving size and the recipe used. On average, 2 spoons (about 32 grams) contains about 5 grams of carbohydrates.

Seedmix for Indigestion contains approximately 4 grams of fiber in 2 spoons (about 32 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Seedmix for Indigestion is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Seedmix for Indigestion with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Seedmix for Indigestion that’s perfect for any occasion!

Making a Seedmix for Indigestion typically takes around 12 Mins.

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The amount of exercise required to burn off 2 spoons Seedmix for Indigestion

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.