Set Dosa

Fluffy Set Dosa recipe, a South Indian delicacy, rich in nutrients like protein and fiber, aids digestion and boosts energy. Perfect for breakfast or brunch!

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16 Hrs 15 Mins
Prep:16 Hrs 0 Mins
Cook:15 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Nutrient-Rich: Urad dal provides protein, essential for muscle repair, and carbohydrates for sustained energy.

Digestive Aid: Fenugreek seeds aid digestion and alleviate digestive issues like bloating and constipation.

Heart Healthy: Chana dal contributes to heart health with its high fiber content, promoting cholesterol regulation.

Gluten-Free: Rice-based dosa is a gluten-free option, suitable for those with gluten sensitivities.

Energy Boost: Poha adds a lightness to the dosa and provides instant energy, making it an ideal breakfast choice.

180 kcal

in 147g

Protein:

7g

Fats:

1.5g

Carbs:

35g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

180mg

Indulge in the delightful flavors of South India with this traditional Fluffy Set Dosa recipe. These soft and spongy dosas are perfect for a wholesome breakfast or brunch, offering a nutritious start to your day.

Ingredients

4

1 & half cups Rice

half cup Urad dal

2 tbsp Chana dal

half teaspoon Fenugreek seeds

half cup Poha

Salt as per taste

Water as per needed

Tips

For a crispier texture, add a teaspoon of sugar to the batter before fermenting.

Adjust the consistency of the batter by adding water as needed.

Avoid using too much oil for a healthier version of this dish.

Directions

Rinse rice, urad dal, chana dal, and fenugreek seeds thoroughly. Place them in a large bowl and cover with water. Allow soaking for 6-8 hours.

After soaking, drain the water from the ingredients. Grind rice and dal separately to a smooth batter consistency using a blender or wet grinder.

While grinding the dal, add washed poha to it to enhance the texture and fermentation process.

Combine both the rice and dal batters in a large bowl. Mix well.

Cover the bowl with a clean cloth or lid and let it ferment for 8-10 hours in a warm place. The batter should double in volume and develop a slightly sour aroma.

Heat a non-stick pan or dosa tawa and lightly grease it with oil.

Pour a ladleful of batter onto the pan and spread it in a circular motion to form a thick dosa.

Drizzle oil around the edges and cook on medium flame until the bottom turns golden brown.

Flip the dosa and cook for another minute until it's cooked through.

Serve hot with chutney or sambar.

Notes

Set Dosa is generally safe for consumption for all, except for those with gluten intolerance or celiac disease due to its rice content.

However, individuals with diabetes should consume it in moderation due to its carbohydrate content.

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Know more about Set Dosa

A typical serving 1 Piece of Set Dosa (147 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Set Dosa depends on the ingredients and preparation method. On average, one serving 1 Piece (147 grams) of Set Dosa contains approximately 1.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Set Dosa? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Set Dosa depends on the recipe and serving size. On average, 1 Piece of Set Dosa (about 147 grams) contains approximately 7 grams of protein. If you're customizing your Set Dosa, consider adding ingredients with higher protein content.

The amount of sugar in an Set Dosa varies depending on the recipe and serving size. On average, 1 Piece (about 147 grams) contains about 0.5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Set Dosa depends on the serving size and the recipe used. On average, 1 Piece (about 147 grams) contains about 35 grams of carbohydrates.

Set Dosa contains approximately 3 grams of fiber in 1 Piece (about 147 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Set Dosa is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Set Dosa with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Set Dosa that’s perfect for any occasion!

Making a Set Dosa typically takes around 16 Hrs 15 Mins.

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The amount of exercise required to burn off 1 Piece Set Dosa

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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