Sevaiya Upma

Flavorful Sevaiya Upma: A Wholesome Twist to Your Breakfast Routine

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20 Mins
Prep:5 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
High Nutritients
Low Calories

Rich in carbohydrates and fiber, providing sustained energy throughout the day.

Packed with vegetables, offering essential vitamins and minerals for overall health.

Low in saturated fats, making it a heart-healthy option.

Quick and easy to prepare, perfect for busy mornings.

Versatile dish, can be customized with your favorite vegetables and spices.

250 kcal

in 254g

Protein:

8g

Fats:

6g

Carbs:

45g

Cholesterol:

0mg

Sodium, Na:

500mg

Potassium, K:

300mg

Sevaiya Upma is a nutritious dish that provides a good balance of carbohydrates, proteins, and fats. It is low in saturated fats and cholesterol, making it a heart-friendly option. Additionally, the vegetables in the dish contribute to its fiber content, promoting digestive health. This dish is suitable for individuals looking to maintain a healthy diet and can be enjoyed by people of all ages.

Budget CookingIndian CuisineMain DishesQuick & Easy RecipesRecipes with GrainVegetarian Recipes

Ingredients

2

200 grams Roasted vermicelli noodles

1 tablespoon Oil

1 teaspoon Mustard seeds

1 teaspoon Cumin seeds

1 piece Onion

1 piece Green chili

quarter cup Green peas

quarter cup Carrots

quarter cup Bell Peppers

quarter cup Tomatoes

quarter teaspoon Turmeric powder

Salt as per taste

2 cups Water

Coriander leaves as per taste

Tips

You can add roasted peanuts or cashew nuts for extra crunch and flavor.

Adjust the spiciness according to your preference by adding more or fewer green chilies.

Leftover Sevaiya Upma can be refrigerated and reheated the next day for a quick meal.

Directions

Heat vegetable oil in a pan over medium heat. Add mustard seeds and cumin seeds. Allow them to splutter.

Add chopped onions and green chilies. Sauté until onions turn translucent.

Add green peas, carrots, bell peppers, and tomatoes. Cook for 3-4 minutes until vegetables are slightly tender.

Meanwhile, in a separate pan, roast the vermicelli noodles until golden brown.

Add the roasted vermicelli noodles to the pan with vegetables. Sprinkle turmeric powder and salt. Mix well.

Pour water into the pan and stir gently. Cover and cook for 5-7 minutes or until the vermicelli is cooked through and water is absorbed.

Once cooked, fluff up the Sevaiya Upma with a fork. Garnish with fresh cilantro leaves.

Serve hot and enjoy the delicious flavors of Sevaiya Upma!

This recipe serves 4.

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Know more about Sevaiya Upma

A typical serving 1 bowl of Sevaiya Upma (254 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sevaiya Upma depends on the ingredients and preparation method. On average, one serving 1 bowl (254 grams) of Sevaiya Upma contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sevaiya Upma? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sevaiya Upma depends on the recipe and serving size. On average, 1 bowl of Sevaiya Upma (about 254 grams) contains approximately 8 grams of protein. If you're customizing your Sevaiya Upma, consider adding ingredients with higher protein content.

The amount of sugar in an Sevaiya Upma varies depending on the recipe and serving size. On average, 1 bowl (about 254 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sevaiya Upma depends on the serving size and the recipe used. On average, 1 bowl (about 254 grams) contains about 45 grams of carbohydrates.

Sevaiya Upma contains approximately 5 grams of fiber in 1 bowl (about 254 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sevaiya Upma is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sevaiya Upma with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sevaiya Upma that’s perfect for any occasion!

Making a Sevaiya Upma typically takes around 20 Mins.

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