Seviyan kheer

seviyan kheer recipe | semiya payasam | semiya kheer or vermicelli kheer

720 Ratings
1.07K
412 made it
Image of Seviyan kheer Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 cup

For 4 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Rich in calcium and protein from milk and nuts.

Saffron offers antioxidant properties and may help improve mood.

Nutmeg contains compounds that may aid digestion and promote relaxation.

Vermicelli provides carbohydrates for energy.

Almonds and cashews offer healthy fats and essential nutrients like vitamin E and magnesium.

250 kcal

in 94g

Protein:

8g

Fats:

10g

Carbs:

35g

Cholesterol:

20mg

Sodium, Na:

100mg

Potassium, K:

300mg

Seviyan Kheer, also known as Vermicelli Pudding, is a traditional Indian dessert made from roasted vermicelli cooked in milk and flavored with cardamom and nuts. It’s a comforting dish enjoyed on festive occasions and family gatherings. With its creamy texture and delightful sweetness, Seviyan Kheer is sure to impress your guests and satisfy your sweet tooth!

Ingredients

4

half liter Whole milk

50 grams Vermicelli - sevai

50 grams Sugar

10 grams Ghee

6 pieces Saffron- kesar

5 pieces Green cardamom pods

12 pieces Cashew nuts

12 pieces Almonds

1 tablespoon Raisins

quarter teaspoon Nutmeg powder - jaiphal

Dried rose petals as per taste

Water as per choice

Tips

Adjust sugar quantity according to your taste preferences.

You can add a splash of rose water for an extra aromatic touch.

Ensure to roast the vermicelli evenly to avoid a raw taste in the kheer.

Sheer Khurma tastes best when served fresh but can be stored in the refrigerator for up to 2 days.

Directions

Heat ghee in a pan over medium heat. Add crushed cardamom pods and sauté for a few seconds until fragrant.

Add chopped cashew nuts and almonds to the pan. Roast them until they turn golden brown. Remove and set aside.

In the same pan, add vermicelli (sevai) and roast until it turns golden brown. Ensure to stir continuously to prevent burning. Remove and set aside.

In a separate saucepan, bring whole milk to a boil over medium heat. Once it starts boiling, reduce the heat to low and let it simmer for 10-15 minutes, stirring occasionally.

Add roasted vermicelli to the simmering milk. Cook until the vermicelli is soft and the milk thickens, stirring occasionally to prevent sticking.

Dissolve saffron strands in a tablespoon of warm milk and add it to the kheer along with sugar. Stir well until the sugar is completely dissolved.

Add the roasted nuts, raisins, nutmeg powder, and dried rose petals (if using) to the kheer. Mix everything together and let it simmer for another 5-7 minutes.

Once the kheer reaches your desired consistency, turn off the heat and let it cool slightly before serving.

Garnish with additional nuts and rose petals, if desired. Serve warm or chilled, as per your preference.

This recipe serves 4-6 people.

Notes

Sheer Khurma is a delightful treat enjoyed on special occasions, but individuals with lactose intolerance or dairy allergies should avoid this dish.

Additionally, those watching their sugar intake should consume it in moderation.

View post on Instagram
 

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Seviyan kheer

A typical serving 1 cup of Seviyan kheer (94 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Seviyan kheer depends on the ingredients and preparation method. On average, one serving 1 cup (94 grams) of Seviyan kheer contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Seviyan kheer? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seviyan kheer depends on the recipe and serving size. On average, 1 cup of Seviyan kheer (about 94 grams) contains approximately 8 grams of protein. If you're customizing your Seviyan kheer, consider adding ingredients with higher protein content.

The amount of sugar in an Seviyan kheer varies depending on the recipe and serving size. On average, 1 cup (about 94 grams) contains about 20 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Seviyan kheer depends on the serving size and the recipe used. On average, 1 cup (about 94 grams) contains about 35 grams of carbohydrates.

Seviyan kheer contains approximately 2 grams of fiber in 1 cup (about 94 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Seviyan kheer is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Seviyan kheer with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Seviyan kheer that’s perfect for any occasion!

Making a Seviyan kheer typically takes around 25 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Seviyan kheer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.