Shatavari Tea

Discover the natural way to regulate periods and balance hormones with our Shatavari Hormone Harmony Tea, infused with the goodness of Shatavari roots, cinnamon, and ginger.

349 Ratings
1.87K
442 made it
Image of Shatavari Tea Recipe
12 Mins
Prep:2 Mins
Cook:10 Mins

1 cup

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High Nutritients
PCOD and PCOS
Illness
Weight Loss

Fertility Boost: Shatavari is known to enhance fertility by supporting reproductive health.

Hormone Balance: Helps in regulating menstrual cycles and balancing hormones.

Digestive Aid: Ginger aids in digestion and alleviates nausea.

Anti-inflammatory: Cinnamon has anti-inflammatory properties that support overall health.

Immune Support: Shatavari boosts the immune system.

Stress Relief: Helps reduce stress and anxiety.

15 kcal

in 501g

Protein:

0.3g

Fats:

0.1g

Carbs:

3g

Cholesterol:

0mg

Sodium, Na:

5mg

Potassium, K:

45mg

Shatavari Hormone Harmony Tea is a traditional Ayurvedic beverage known for its fertility-boosting and hormone-balancing properties. Made with Shatavari roots, cinnamon powder, and grated ginger, this tea is a natural remedy to support women’s health, regulate menstrual cycles, and enhance overall well-being.

In 5 minutes RecipesHerbal Tea

Ingredients

2

10 grams Shatavari roots

half teaspoon Cinnamon powder

1 teaspoon Grated ginger

2 cups Water

Tips

Sweeten Naturally: Add a teaspoon of honey for a natural sweetener if desired.

Consistency is Key: Drink this tea regularly for the best results.

Fresh Ingredients: Use fresh ginger for the best flavor and health benefits.

Directions

Boil Water: In a pot, bring 500 ml (2 cups) of water to a boil.

Add Shatavari Roots: Add 10 grams (1 tablespoon) of Shatavari roots to the boiling water.

Simmer: Reduce the heat and let it simmer for 10 minutes.

Add Ginger and Cinnamon: Add 5 grams (1 teaspoon) of grated ginger and 2.5 grams (0.5 teaspoon) of cinnamon powder to the pot.

Steep: Allow the mixture to steep for an additional 5 minutes.

Strain and Serve: Strain the tea into a cup and enjoy warm.

Notes

Shatavari is widely used in Ayurveda to treat hormonal imbalances, boost fertility, and improve reproductive health.

It is beneficial for women experiencing irregular periods, hormonal acne, and menopausal symptoms.

Pregnant women should consult a doctor before consuming Shatavari.

Individuals with a known allergy to any of the ingredients should avoid this tea.

Those with low blood sugar should monitor their levels, as Shatavari can lower blood sugar.

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Know more about Shatavari Tea

A typical serving 1 cup of Shatavari Tea (501 grams) contains approximately 15 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Shatavari Tea depends on the ingredients and preparation method. On average, one serving 1 cup (501 grams) of Shatavari Tea contains approximately 0.1 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Shatavari Tea? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shatavari Tea depends on the recipe and serving size. On average, 1 cup of Shatavari Tea (about 501 grams) contains approximately 0.3 grams of protein. If you're customizing your Shatavari Tea, consider adding ingredients with higher protein content.

The amount of sugar in an Shatavari Tea varies depending on the recipe and serving size. On average, 1 cup (about 501 grams) contains about 0.5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Shatavari Tea depends on the serving size and the recipe used. On average, 1 cup (about 501 grams) contains about 3 grams of carbohydrates.

Shatavari Tea contains approximately 1 grams of fiber in 1 cup (about 501 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Shatavari Tea is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Shatavari Tea with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Shatavari Tea that’s perfect for any occasion!

Making a Shatavari Tea typically takes around 12 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.