Shengdana Amti
This vrat-friendly recipe is simple, delicious, and pairs perfectly with fasting staples like roasted sweet potato, samak rice, sabudana khichadi, or rajgira thalipith. Packed with the goodness of peanuts, it’s not just tasty but also nutritious.

1 small bowl
For 4 people
Difficulty
Easy
Taste
Spicy
Health Benefits
Rich in Healthy Fats: Groundnuts are a source of monounsaturated and polyunsaturated fats that support heart health.
Good for Digestion: Kokum (aamsule) aids digestion and prevents acidity.
Energy Booster: High in calories and protein, it’s ideal for fasting days.
Improves Skin Health: Peanuts are rich in vitamin E and antioxidants.
Regulates Blood Sugar: Contains nutrients that help maintain blood sugar levels during fasting.
Supports Bone Health: Peanuts are a good source of magnesium and potassium.
160 kcal
in 114g
Protein:
5g
Fats:
12g
Carbs:
7g
Cholesterol:
0mg
Sodium, Na:
150mg
Potassium, K:
220mg
Shengdana Amti, a Maharashtrian peanut-based curry, is a flavorful and nutritious dish. Perfect for fasting days, it pairs wonderfully with roasted sweet potatoes, samak rice, sabudana khichdi, or rajgira thalipeeth. Packed with energy and essential nutrients, it’s an excellent addition to your vrat menu.
Allergy Advice
This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
4
quarter cup Peanuts
2 pieces Green Chilies
1 tablespoon Groundnut oil
1 teaspoon Cumin seeds
2 cups Water
1 piece Kokum (aamsule)
half teaspoon Sugar
Salt as per taste
Tips
Adjust the water quantity for your desired consistency.
Replace aamsule with a small piece of tamarind if unavailable.
For a spicier version, add an extra green chili.
Always use fresh ingredients for the best flavor.
Directions
Heat a pan and dry roast peanuts on low-medium heat until aromatic and lightly browned.
Allow them to cool, then remove the skin.
Transfer the roasted peanuts to a mixer jar.
Add 2 green chilies and a little water.
Grind into a smooth paste and set aside.
Heat a saucepan on medium heat and add 1 tablespoon groundnut oil.
Once hot, add 1 teaspoon cumin seeds and let them splutter.
Add the prepared peanut paste and sauté for a minute until fragrant.
Pour in 2 cups of water and mix well.
Add salt to taste, 1 small piece of aamsule, and 0.5 teaspoon sugar.
Stir everything together and let it cook for 3-4 minutes.
Serve hot with your choice of fasting accompaniments.
Notes
Avoid if allergic to peanuts.
Individuals with high blood pressure should consume moderately due to sodium content.
Not suitable for those on a low-fat diet.
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