Shengdana Amti

This vrat-friendly recipe is simple, delicious, and pairs perfectly with fasting staples like roasted sweet potato, samak rice, sabudana khichadi, or rajgira thalipith. Packed with the goodness of peanuts, it’s not just tasty but also nutritious.

409 Ratings
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173 made it
Image of Shengdana Amti  Recipe
15 Mins
Prep:5 Mins
Cook:10 Mins

1 small bowl

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Rich in Healthy Fats: Groundnuts are a source of monounsaturated and polyunsaturated fats that support heart health.

Good for Digestion: Kokum (aamsule) aids digestion and prevents acidity.

Energy Booster: High in calories and protein, it’s ideal for fasting days.

Improves Skin Health: Peanuts are rich in vitamin E and antioxidants.

Regulates Blood Sugar: Contains nutrients that help maintain blood sugar levels during fasting.

Supports Bone Health: Peanuts are a good source of magnesium and potassium.

160 kcal

in 114g

Protein:

5g

Fats:

12g

Carbs:

7g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

220mg

Shengdana Amti, a Maharashtrian peanut-based curry, is a flavorful and nutritious dish. Perfect for fasting days, it pairs wonderfully with roasted sweet potatoes, samak rice, sabudana khichdi, or rajgira thalipeeth. Packed with energy and essential nutrients, it’s an excellent addition to your vrat menu.

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

quarter cup Peanuts

2 pieces Green Chilies

1 tablespoon Groundnut oil

1 teaspoon Cumin seeds

2 cups Water

1 piece Kokum (aamsule)

half teaspoon Sugar

Salt as per taste

Tips

Adjust the water quantity for your desired consistency.

Replace aamsule with a small piece of tamarind if unavailable.

For a spicier version, add an extra green chili.

Always use fresh ingredients for the best flavor.

Directions

Heat a pan and dry roast peanuts on low-medium heat until aromatic and lightly browned.

Allow them to cool, then remove the skin.

Transfer the roasted peanuts to a mixer jar.

Add 2 green chilies and a little water.

Grind into a smooth paste and set aside.

Heat a saucepan on medium heat and add 1 tablespoon groundnut oil.

Once hot, add 1 teaspoon cumin seeds and let them splutter.

Add the prepared peanut paste and sauté for a minute until fragrant.

Pour in 2 cups of water and mix well.

Add salt to taste, 1 small piece of aamsule, and 0.5 teaspoon sugar.

Stir everything together and let it cook for 3-4 minutes.

Serve hot with your choice of fasting accompaniments.

Notes

Avoid if allergic to peanuts.

Individuals with high blood pressure should consume moderately due to sodium content.

Not suitable for those on a low-fat diet.

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Know more about Shengdana Amti

A typical serving 1 small bowl of Shengdana Amti (114 grams) contains approximately 160 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Shengdana Amti depends on the ingredients and preparation method. On average, one serving 1 small bowl (114 grams) of Shengdana Amti contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Shengdana Amti ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shengdana Amti depends on the recipe and serving size. On average, 1 small bowl of Shengdana Amti (about 114 grams) contains approximately 5 grams of protein. If you're customizing your Shengdana Amti , consider adding ingredients with higher protein content.

The amount of sugar in an Shengdana Amti varies depending on the recipe and serving size. On average, 1 small bowl (about 114 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Shengdana Amti depends on the serving size and the recipe used. On average, 1 small bowl (about 114 grams) contains about 7 grams of carbohydrates.

Shengdana Amti contains approximately 2 grams of fiber in 1 small bowl (about 114 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Shengdana Amti is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Shengdana Amti with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Shengdana Amti that’s perfect for any occasion!

Making a Shengdana Amti typically takes around 15 Mins.

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