Shepu Bhaji

This simple recipe combines aromatic dill leaves with protein-rich moong dal, creating a dish that’s light yet satisfying. Dill leaves are not only tasty but also packed with numerous health benefits, making this sabji a perfect addition to your meals. Pair it with roti or bhakri for a wholesome experience.

663 Ratings
1.29K
502 made it
Image of Shepu Bhaji  Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Rich in Antioxidants: Dill leaves are packed with antioxidants that help combat free radicals.

Improves Digestion: The dietary fiber in moong dal and dill leaves aids in healthy digestion.

Boosts Immunity: Dill leaves contain vitamin C and other essential nutrients that enhance the immune system.

Supports Bone Health: Dill leaves are a good source of calcium and iron, essential for strong bones.

Promotes Heart Health: The low fat and high fiber content of this dish help maintain heart health.

Anti-inflammatory Properties: Dill leaves have natural anti-inflammatory benefits.

120 kcal

in 108g

Protein:

4g

Fats:

7g

Carbs:

10g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

350mg

Shepu Bhaji, also known as Suva Bhaji or Dill Leaves Sabji, is a nutritious and flavorful Indian side dish. With the distinct aroma and taste of dill leaves, it pairs perfectly with roti or bhakri. This recipe is quick to prepare and packed with the goodness of moong dal and fresh dill leaves, making it a great addition to your meal. It's not just tasty but also offers numerous health benefits, including improved digestion and boosted immunity.

Ingredients

2

quarter cup Moong dal

200 grams Dill leaves

2 tbsp Tablespoons oil

4 pieces Garlic

1 piece Onion

4 pieces Green chilies

half teaspoon Turmeric powder

0 Taste Salt

2 tbsp Fresh grated coconut

Tips

Use fresh dill leaves for the best flavor and nutrition.

Adjust the number of green chilies according to your spice preference.

Avoid overcooking the moong dal to maintain a slight bite.

Directions

Wash and soak the moong dal in water for about 2 hours.

Rinse the dill leaves thoroughly under running water and roughly chop them.

Heat 2 tablespoons of oil in a pan over medium heat.

Add the minced garlic and sauté until it turns golden and aromatic.

Add the chopped onion and green chilies, and sauté until the onions turn translucent.

Add the soaked moong dal to the pan and mix well.

Pour a little water, cover the pan with a lid, and cook for 3-4 minutes until the dal is partially cooked.

Sprinkle turmeric powder and salt, then mix well.

Add the chopped dill leaves and sauté for 2-3 minutes.

Cover and cook for another 5 minutes, stirring occasionally, until the dill leaves are tender and the dal is fully cooked.

Turn off the heat and garnish with fresh grated coconut.

Serve hot as a side dish with roti or bhakri.

Notes

This dish is not suitable for individuals with allergies to dill leaves or legumes.

Pregnant women should consume dill in moderation due to its potential uterine stimulation effects.

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Know more about Shepu Bhaji

A typical serving 1 bowl of Shepu Bhaji (108 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Shepu Bhaji depends on the ingredients and preparation method. On average, one serving 1 bowl (108 grams) of Shepu Bhaji contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Shepu Bhaji ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shepu Bhaji depends on the recipe and serving size. On average, 1 bowl of Shepu Bhaji (about 108 grams) contains approximately 4 grams of protein. If you're customizing your Shepu Bhaji , consider adding ingredients with higher protein content.

The amount of sugar in an Shepu Bhaji varies depending on the recipe and serving size. On average, 1 bowl (about 108 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Shepu Bhaji depends on the serving size and the recipe used. On average, 1 bowl (about 108 grams) contains about 10 grams of carbohydrates.

Shepu Bhaji contains approximately 3 grams of fiber in 1 bowl (about 108 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Shepu Bhaji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Shepu Bhaji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Shepu Bhaji that’s perfect for any occasion!

Making a Shepu Bhaji typically takes around 25 Mins.

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