Shilajit with Warm Water

Shilajit in hot water is more than a beverage—it’s a health tonic that revitalizes the body and mind. Its bioactive compounds support essential bodily functions, making it a natural choice for anyone seeking holistic wellness.

491 Ratings
1.4K
384 made it
Image of Shilajit with Warm Water Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 cup

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Boosts Energy: Shilajit helps enhance stamina and reduces fatigue.

Supports Immunity: Rich in minerals, it strengthens the immune system.

Improves Cognitive Function: It’s known to support brain health and memory.

Enhances Detoxification: Acts as a natural detoxifier, helping eliminate toxins.

Promotes Longevity: Shilajit’s rejuvenating properties contribute to overall vitality and anti-aging.

Aids Joint Health: Its anti-inflammatory properties help reduce joint pain and stiffness.

0.5 kcal

in 200g

Protein:

0g

Fats:

0g

Carbs:

0.1g

Cholesterol:

0mg

Sodium, Na:

1mg

Potassium, K:

5mg

Shilajit, often called "The Destroyer of Weakness," is a potent natural substance used in Ayurvedic medicine for centuries. Known for its rejuvenating properties, this recipe combines shilajit with hot water to create a simple yet powerful drink. It’s a convenient way to harness its health benefits while staying hydrated. Whether you’re looking to boost energy, improve immunity, or enhance overall well-being, this elixir is a great addition to your daily routine.

Ingredients

1

0.2 gram Shilajit

1 cup Water

Tips

Use authentic, high-quality shilajit from a trusted source to ensure purity and efficacy.

Avoid boiling water as it can diminish the nutritional benefits of shilajit.

Start with a small dosage (0.2 grams) to assess tolerance and gradually increase if needed, under guidance.

Stir thoroughly to avoid undissolved residues.

Drink on an empty stomach in the morning for optimal absorption.

Directions

Heat water to a temperature of approximately 60-70°C. Ensure it is warm but not boiling, as excessively high temperatures can degrade the active compounds in shilajit.

Measure 0.2 grams of shilajit using a small scale or scoop. This precise quantity ensures safe and effective consumption.

Add the shilajit to a glass or cup.

Pour the hot water over the shilajit.

Stir gently until the shilajit dissolves completely. The water should turn a light brownish-black color.

Allow it to cool slightly and drink while it’s still warm.

Notes

Pregnant or breastfeeding women should consult a healthcare provider before consuming shilajit.

People with gout or high uric acid levels should avoid shilajit due to its mineral content.

Those with chronic illnesses or on medication should seek medical advice to avoid potential interactions.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Shilajit with Warm Water

A typical serving 1 cup of Shilajit with Warm Water (200 grams) contains approximately 0.5 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Shilajit with Warm Water depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Shilajit with Warm Water contains approximately 0 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Shilajit with Warm Water? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shilajit with Warm Water depends on the recipe and serving size. On average, 1 cup of Shilajit with Warm Water (about 200 grams) contains approximately 0 grams of protein. If you're customizing your Shilajit with Warm Water, consider adding ingredients with higher protein content.

The amount of sugar in an Shilajit with Warm Water varies depending on the recipe and serving size. On average, 1 cup (about 200 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Shilajit with Warm Water depends on the serving size and the recipe used. On average, 1 cup (about 200 grams) contains about 0.1 grams of carbohydrates.

Shilajit with Warm Water contains approximately 0 grams of fiber in 1 cup (about 200 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Shilajit with Warm Water is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Shilajit with Warm Water with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Shilajit with Warm Water that’s perfect for any occasion!

Making a Shilajit with Warm Water typically takes around 5 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 0.5 calories?

The amount of exercise required to burn off 1 cup Shilajit with Warm Water

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP