Shilajit with Warm Water
Shilajit in hot water is more than a beverage—it’s a health tonic that revitalizes the body and mind. Its bioactive compounds support essential bodily functions, making it a natural choice for anyone seeking holistic wellness.

1 cup
For 1 people
Difficulty
Easiest
Taste
Unknown
Health Benefits
Boosts Energy: Shilajit helps enhance stamina and reduces fatigue.
Supports Immunity: Rich in minerals, it strengthens the immune system.
Improves Cognitive Function: It’s known to support brain health and memory.
Enhances Detoxification: Acts as a natural detoxifier, helping eliminate toxins.
Promotes Longevity: Shilajit’s rejuvenating properties contribute to overall vitality and anti-aging.
Aids Joint Health: Its anti-inflammatory properties help reduce joint pain and stiffness.
0.5 kcal
in 200g
Protein:
0g
Fats:
0g
Carbs:
0.1g
Cholesterol:
0mg
Sodium, Na:
1mg
Potassium, K:
5mg
Shilajit, often called "The Destroyer of Weakness," is a potent natural substance used in Ayurvedic medicine for centuries. Known for its rejuvenating properties, this recipe combines shilajit with hot water to create a simple yet powerful drink. It’s a convenient way to harness its health benefits while staying hydrated. Whether you’re looking to boost energy, improve immunity, or enhance overall well-being, this elixir is a great addition to your daily routine.
Ingredients
1
0.2 gram Shilajit
1 cup Water
Tips
Use authentic, high-quality shilajit from a trusted source to ensure purity and efficacy.
Avoid boiling water as it can diminish the nutritional benefits of shilajit.
Start with a small dosage (0.2 grams) to assess tolerance and gradually increase if needed, under guidance.
Stir thoroughly to avoid undissolved residues.
Drink on an empty stomach in the morning for optimal absorption.
Directions
Heat water to a temperature of approximately 60-70°C. Ensure it is warm but not boiling, as excessively high temperatures can degrade the active compounds in shilajit.
Measure 0.2 grams of shilajit using a small scale or scoop. This precise quantity ensures safe and effective consumption.
Add the shilajit to a glass or cup.
Pour the hot water over the shilajit.
Stir gently until the shilajit dissolves completely. The water should turn a light brownish-black color.
Allow it to cool slightly and drink while it’s still warm.
Notes
Pregnant or breastfeeding women should consult a healthcare provider before consuming shilajit.
People with gout or high uric acid levels should avoid shilajit due to its mineral content.
Those with chronic illnesses or on medication should seek medical advice to avoid potential interactions.
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