Sriracha Pan Grilled Chicken Salad

This Shirancha Pan Grilled Chicken Salad is more than just a meal; it's a burst of flavors and nutrients that will satisfy your taste buds and nourish your body. Quick to prepare and packed with benefits, this salad is a great addition to your healthy eating repertoire.

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Image of Sriracha Pan Grilled Chicken Salad Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High in Protein: Supports muscle repair and growth.

Rich in Vitamins: Bell peppers and tomatoes provide essential vitamins.

Weight Management: Low in calories yet filling, making it a great meal for weight loss.

Digestive Health: High fiber content aids digestion.

Heart Health: Ingredients are beneficial for cardiovascular health due to low saturated fat.

350 kcal

in 366g

Protein:

30g

Fats:

18g

Carbs:

30g

Cholesterol:

70mg

Sodium, Na:

600mg

Potassium, K:

700mg

Looking for a refreshing yet hearty meal? The Shirancha Pan Grilled Chicken Salad is the perfect choice! Bursting with vibrant flavors and textures, this salad combines crispy greens, colorful vegetables, and succulent chicken, all enhanced with a delicious blend of dressings. Not only is it a treat for your taste buds, but it also offers a range of health benefits, making it a great addition to your weekly meal prep.

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

250 grams Chicken

half cup Bell Peppers

half cup Tomato

Lettuce Mix as per choice

30 grams Feta cheese

2 tbsp Caesar salad dressing

2 tbsp Sweet onion dressing

2 tbsp Sweet chili dressing

2 tbsp Thousand island dressing

1 tablespoon Sriracha

Tips

Feel free to add other vegetables like cucumbers or avocados for extra flavor and nutrition.

Store leftover salad in an airtight container in the refrigerator for up to two days.

Substitute chicken with grilled tofu or chickpeas and use a dairy-free feta.

Directions

Prepare the Chicken: Season the chicken with salt, Tobasco sauce, barbecue sauce, and Shirancha sauce. Heat a pan over medium-high heat and sauté the chicken until cooked through and golden brown. Remove from heat and let it rest.

Chop the Vegetables: While the chicken is cooking, chop the bell peppers and tomatoes into small pieces. Set them aside.

Prepare the Greens: In a large salad bowl, combine the lettuce mix and rocket leaves.

Add Ingredients: Add the diced bell peppers, tomatoes, and crumbled feta cheese to the bowl with the greens.

Slice the Chicken: Once the chicken has rested, slice it into strips and add it to the salad bowl.

Mix the Dressings: In a small bowl, mix together the Caesar salad dressing, sweet onion dressing, sweet chili dressing, Thousand Island dressing, and Shirancha sauce until well combined.

Dress the Salad: Drizzle the dressing over the salad and toss everything together until well coated.

Serve: Divide the salad into two servings and enjoy your Shirancha Pan Grilled Chicken Salad!

Notes

Those with lactose intolerance may want to skip the feta cheese.

Individuals allergic to peppers or certain salad dressings should modify the ingredients accordingly.

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Know more about Sriracha Pan Grilled Chicken Salad

A typical serving 1 bowl of Sriracha Pan Grilled Chicken Salad (366 grams) contains approximately 350 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sriracha Pan Grilled Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (366 grams) of Sriracha Pan Grilled Chicken Salad contains approximately 18 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sriracha Pan Grilled Chicken Salad? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sriracha Pan Grilled Chicken Salad depends on the recipe and serving size. On average, 1 bowl of Sriracha Pan Grilled Chicken Salad (about 366 grams) contains approximately 30 grams of protein. If you're customizing your Sriracha Pan Grilled Chicken Salad, consider adding ingredients with higher protein content.

The amount of sugar in an Sriracha Pan Grilled Chicken Salad varies depending on the recipe and serving size. On average, 1 bowl (about 366 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sriracha Pan Grilled Chicken Salad depends on the serving size and the recipe used. On average, 1 bowl (about 366 grams) contains about 30 grams of carbohydrates.

Sriracha Pan Grilled Chicken Salad contains approximately 4 grams of fiber in 1 bowl (about 366 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sriracha Pan Grilled Chicken Salad is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sriracha Pan Grilled Chicken Salad with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sriracha Pan Grilled Chicken Salad that’s perfect for any occasion!

Making a Sriracha Pan Grilled Chicken Salad typically takes around 30 Mins.

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