Shrikhand

Shrikhand is rich in probiotics from yogurt, making it beneficial for gut health

775 Ratings
575
152 made it
Image of Shrikhand Recipe
1 Hr 5 Mins
Prep:5 Mins
Cook:1 Hr 0 Mins

1 small bowl

For 2 people

Difficulty

Easy

Taste

Sweet

Health Benefits

High Nutritients

Low in calories and sugar compared to traditional Shrikhand.

High in protein, aiding in muscle repair and growth.

Rich in probiotics for gut health.

Contains heart-healthy nuts, providing essential fats and nutrients.

A great source of calcium for strong bones and teeth.

150 kcal

in 94g

Protein:

12g

Fats:

8g

Carbs:

10g

Cholesterol:

10mg

Sodium, Na:

60mg

Potassium, K:

200mg

Savor the goodness of our Healthy Shrikhand, a dessert that not only tantalizes your taste buds but also nourishes your body. Packed with protein, probiotics, and essential nutrients, this recipe is a guilt-free indulgence suitable for all ages. Enjoy the creamy texture and aromatic flavors while reaping the numerous health benefits it has to offer.

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Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

half kg Hung curd

half cup Powdered Sweetener, Organic Stevia Extract

quarter teaspoon Cardamom powder

quarter teaspoon Saffron threads

2 tbsp Chopped nuts

1 tablespoon Dried fruit

Tips

Use Greek yogurt for a thicker consistency.

Adjust sweetness according to your preference.

Soak saffron threads in warm milk for a more intense flavor.

Garnish with chopped nuts and dried fruits for added crunch and sweetness.

Directions

In a mixing bowl, combine strained yogurt and powdered stevia. Mix well until smooth and creamy.

Add cardamom powder and saffron threads (if using). Mix until evenly incorporated.

Chill the mixture in the refrigerator for at least 1 hour to enhance flavors.

Once chilled, spoon the Shrikhand into serving bowls.

Garnish with chopped nuts and dried fruits.

Serve chilled and enjoy the heavenly taste of healthy Shrikhand!

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Know more about Shrikhand

A typical serving 1 small bowl of Shrikhand (94 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Shrikhand depends on the ingredients and preparation method. On average, one serving 1 small bowl (94 grams) of Shrikhand contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Shrikhand? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shrikhand depends on the recipe and serving size. On average, 1 small bowl of Shrikhand (about 94 grams) contains approximately 12 grams of protein. If you're customizing your Shrikhand, consider adding ingredients with higher protein content.

The amount of sugar in an Shrikhand varies depending on the recipe and serving size. On average, 1 small bowl (about 94 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Shrikhand depends on the serving size and the recipe used. On average, 1 small bowl (about 94 grams) contains about 10 grams of carbohydrates.

Shrikhand contains approximately 1 grams of fiber in 1 small bowl (about 94 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Shrikhand is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Shrikhand with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Shrikhand that’s perfect for any occasion!

Making a Shrikhand typically takes around 1 Hr 5 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.