Sindhi Koki

Packed with fiber and energy, perfect for a healthy breakfast.

725 Ratings
2.09K
228 made it
Image of Sindhi Koki Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 Piece

For 4 people

Difficulty

Average

Taste

Unknown

Health Benefits

Improves Digestion: The carom seeds and fiber in wheat flour promote gut health.

Rich in Energy: The use of ghee and wheat flour makes Koki a great source of sustained energy.

Heart Health: The antioxidants in anardana powder help in reducing cholesterol.

Boosts Immunity: Onions and green chilies are packed with vitamins and antioxidants.

Good for Skin: Ghee nourishes and hydrates the skin from within.

Aids in Weight Management: High fiber content helps in managing hunger and promotes a feeling of fullness.

320 kcal

in 119g

Protein:

6g

Fats:

16g

Carbs:

35g

Cholesterol:

30mg

Sodium, Na:

180mg

Potassium, K:

200mg

Sindhi Koki is a traditional Sindhi flatbread that stands out for its unique texture and flavor. Crisp, slightly thick, and spiced with basic yet aromatic ingredients, it’s an excellent choice for breakfast, served with yogurt or pickle, or as a snack with chai. Koki’s high fiber and nutrient content make it not only delicious but also beneficial for digestion and overall health. Its rich ghee content adds flavor while providing healthy fats for energy.

Ingredients

4

3 cups Wheat flour | गेहूं का आटा

3 tbsp Ghee | घी

Salt | नमक as per taste

half teaspoon Carom seeds | अजवाइन

2 tsp Anardana powder | अनारदाना पाउडर

3 Nos. Green chili

1 piece Onion

1 teaspoon Cumin seeds | जीरा

1 pinch Black pepper powder | काली मिर्च

Coriander as per needed

three quarters cup Water | पानी

Tips

Adjust the thickness of the koki as per your preference. Thicker kokis are crispier.

If the dough becomes stiff during winter, slightly warm the dough ball on the tawa before rolling it out.

You can add other spices like garam masala for a spicier flavor.

Directions

In a large bowl, combine wheat flour, ghee, and salt. Rub the mixture between your hands until the flour holds its shape when pressed, incorporating the ghee thoroughly.

Stir in carom seeds, anardana powder, green chili, onion, cumin seeds, black pepper, and fresh coriander. Gently knead the mixture, allowing the onion’s moisture to combine with the dough.

Gradually add water, in small batches, and bring the dough together. Ensure the dough is stiff and uneven; it should not be smooth.

Divide the dough into 6 equal portions and roll them into rough roundels. Cover the dough balls with a towel to keep them moist while you heat the tawa.

Take one dough ball, press it gently on a flat surface, and roll it into a thick, uneven paratha, approximately 1 cm thick. You don’t need to make it perfectly round.

Place the rolled koki onto a preheated tawa over low heat. Cook one side until golden brown spots appear, then flip. Do not add ghee at this stage. Cook both sides evenly.

Once both sides are lightly cooked, apply ghee and cook further until the koki becomes crisp and golden brown on both sides.

Your Sindhi Koki is ready! Serve with masala yogurt, pickle, or a hot cup of chai for a wholesome meal.

Notes

Individuals on a strict low-fat diet or those with severe digestive issues should avoid excess consumption of Koki due to its high ghee content.

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Know more about Sindhi Koki

A typical serving 1 Piece of Sindhi Koki (119 grams) contains approximately 320 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sindhi Koki depends on the ingredients and preparation method. On average, one serving 1 Piece (119 grams) of Sindhi Koki contains approximately 16 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sindhi Koki? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sindhi Koki depends on the recipe and serving size. On average, 1 Piece of Sindhi Koki (about 119 grams) contains approximately 6 grams of protein. If you're customizing your Sindhi Koki, consider adding ingredients with higher protein content.

The amount of sugar in an Sindhi Koki varies depending on the recipe and serving size. On average, 1 Piece (about 119 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sindhi Koki depends on the serving size and the recipe used. On average, 1 Piece (about 119 grams) contains about 35 grams of carbohydrates.

Sindhi Koki contains approximately 4 grams of fiber in 1 Piece (about 119 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sindhi Koki is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sindhi Koki with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sindhi Koki that’s perfect for any occasion!

Making a Sindhi Koki typically takes around 30 Mins.

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