Sindhi Style Tinda Sabji
Tinda sabji is a great way to incorporate more veggies into your diet while reaping benefits for digestion, heart health, and hydration. With its low-calorie count, it’s perfect for anyone looking to enjoy a healthy, light meal without compromising on taste.

1 bowl
For 4 people
Difficulty
Easy
Taste
Spicy
Health Benefits
Aids Digestion: The high fiber content helps regulate bowel movements and prevents constipation.
Weight Loss Friendly: Low in calories, tinda is a great choice for weight watchers.
Heart Health: Helps in managing cholesterol levels and improves cardiovascular health.
Rich in Antioxidants: Promotes healthy skin by reducing oxidative stress.
Boosts Immunity: Packed with vitamins and minerals that support overall immunity.
Hydration: Tinda has a high water content that helps in staying hydrated, especially during summer.
120 kcal
in 113g
Protein:
2.5g
Fats:
6.5g
Carbs:
15g
Cholesterol:
0mg
Sodium, Na:
290mg
Potassium, K:
280mg
Tinda, also known as Indian round gourd or apple gourd, is a humble yet highly nutritious vegetable often used in Sindhi households. Packed with fiber, vitamins, and essential nutrients, this vegetable makes for a light, healthy, and comforting meal. Sindhi-style Tinda sabji, spiced with aromatic herbs and subtle spices, is perfect for a simple yet flavorful lunch or dinner. The best part? It's low in calories, making it an excellent choice for those watching their diet.
Ingredients
4
400 grams Tinda
half cup Onion
quarter cup Tomato
2 tbsp Oil
1 tablespoon Ginger - garlic paste
1 teaspoon Cumin seeds
half teaspoon Mustard seeds
quarter teaspoon Asafoetida
1 teaspoon Turmeric powder
1 & half tsp Coriander powder
1 teaspoon Red chili powder
1 teaspoon Garam masala
half teaspoon Amchur
half cup Water
Salt as per taste
2 tbsp Coriander leaves
Tips
Always peel the tinda, as the outer skin can sometimes be bitter.
For extra flavor, you can add a pinch of black salt or a squeeze of lemon juice at the end.
Adjust the water content based on your preference—some like it dry, while others prefer a slightly gravy-like consistency.
You can add green chilies for extra heat if desired.
If available, cook in mustard oil for an authentic Sindhi taste.
Directions
Peel and chop the tinda into bite-sized pieces. Set aside.
In a pan, heat oil on medium flame. Add cumin seeds, mustard seeds, and asafoetida. Let them crackle for a few seconds.
Add finely chopped onions and sauté until golden brown. Add the ginger-garlic paste and cook until the raw smell disappears.
Add chopped tomatoes and cook until soft and mushy. Now, add turmeric powder, coriander powder, red chili powder, and salt. Cook for 2-3 minutes until the spices are well roasted.
Add the chopped tinda to the pan and mix well, coating the vegetable with the masala. Add half a cup of water, cover the pan, and let it cook on medium-low heat for about 15-20 minutes, or until the tinda becomes tender.
Once the tinda is cooked, add garam masala and amchur powder. Stir well to combine and cook for another 2-3 minutes.
Garnish with fresh coriander leaves and serve hot with roti, chapati, or rice.
Notes
People with kidney-related issues should avoid consuming tinda in excess, as it can lead to bloating due to its water content.
Those with low blood pressure should limit tinda consumption, as it can have a cooling effect on the body.
Download Nutribit& start your journey towards healthier you!
Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.
Track calories with precision
Plan meals up to a month in advance
Monitor your progress at a glance
Make healthier choices with ease

Know more about Sindhi Style Tinda Sabji
Browse more recipes
Recipes You May find Helpful
How to burn 120 calories?
The amount of exercise required to burn off 1 bowl Sindhi Style Tinda Sabji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.