Sindhi Style Tinda Sabji

Tinda sabji is a great way to incorporate more veggies into your diet while reaping benefits for digestion, heart health, and hydration. With its low-calorie count, it’s perfect for anyone looking to enjoy a healthy, light meal without compromising on taste.

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Image of Sindhi Style Tinda Sabji Recipe
35 Mins
Prep:10 Mins
Cook:25 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Aids Digestion: The high fiber content helps regulate bowel movements and prevents constipation.

Weight Loss Friendly: Low in calories, tinda is a great choice for weight watchers.

Heart Health: Helps in managing cholesterol levels and improves cardiovascular health.

Rich in Antioxidants: Promotes healthy skin by reducing oxidative stress.

Boosts Immunity: Packed with vitamins and minerals that support overall immunity.

Hydration: Tinda has a high water content that helps in staying hydrated, especially during summer.

120 kcal

in 113g

Protein:

2.5g

Fats:

6.5g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

290mg

Potassium, K:

280mg

Tinda, also known as Indian round gourd or apple gourd, is a humble yet highly nutritious vegetable often used in Sindhi households. Packed with fiber, vitamins, and essential nutrients, this vegetable makes for a light, healthy, and comforting meal. Sindhi-style Tinda sabji, spiced with aromatic herbs and subtle spices, is perfect for a simple yet flavorful lunch or dinner. The best part? It's low in calories, making it an excellent choice for those watching their diet.

Ingredients

4

400 grams Tinda

half cup Onion

quarter cup Tomato

2 tbsp Oil

1 tablespoon Ginger - garlic paste

1 teaspoon Cumin seeds

half teaspoon Mustard seeds

quarter teaspoon Asafoetida

1 teaspoon Turmeric powder

1 & half tsp Coriander powder

1 teaspoon Red chili powder

1 teaspoon Garam masala

half teaspoon Amchur

half cup Water

Salt as per taste

2 tbsp Coriander leaves

Tips

Always peel the tinda, as the outer skin can sometimes be bitter.

For extra flavor, you can add a pinch of black salt or a squeeze of lemon juice at the end.

Adjust the water content based on your preference—some like it dry, while others prefer a slightly gravy-like consistency.

You can add green chilies for extra heat if desired.

If available, cook in mustard oil for an authentic Sindhi taste.

Directions

Peel and chop the tinda into bite-sized pieces. Set aside.

In a pan, heat oil on medium flame. Add cumin seeds, mustard seeds, and asafoetida. Let them crackle for a few seconds.

Add finely chopped onions and sauté until golden brown. Add the ginger-garlic paste and cook until the raw smell disappears.

Add chopped tomatoes and cook until soft and mushy. Now, add turmeric powder, coriander powder, red chili powder, and salt. Cook for 2-3 minutes until the spices are well roasted.

Add the chopped tinda to the pan and mix well, coating the vegetable with the masala. Add half a cup of water, cover the pan, and let it cook on medium-low heat for about 15-20 minutes, or until the tinda becomes tender.

Once the tinda is cooked, add garam masala and amchur powder. Stir well to combine and cook for another 2-3 minutes.

Garnish with fresh coriander leaves and serve hot with roti, chapati, or rice.

Notes

People with kidney-related issues should avoid consuming tinda in excess, as it can lead to bloating due to its water content.

Those with low blood pressure should limit tinda consumption, as it can have a cooling effect on the body.

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Know more about Sindhi Style Tinda Sabji

A typical serving 1 bowl of Sindhi Style Tinda Sabji (113 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sindhi Style Tinda Sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (113 grams) of Sindhi Style Tinda Sabji contains approximately 6.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sindhi Style Tinda Sabji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sindhi Style Tinda Sabji depends on the recipe and serving size. On average, 1 bowl of Sindhi Style Tinda Sabji (about 113 grams) contains approximately 2.5 grams of protein. If you're customizing your Sindhi Style Tinda Sabji, consider adding ingredients with higher protein content.

The amount of sugar in an Sindhi Style Tinda Sabji varies depending on the recipe and serving size. On average, 1 bowl (about 113 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sindhi Style Tinda Sabji depends on the serving size and the recipe used. On average, 1 bowl (about 113 grams) contains about 15 grams of carbohydrates.

Sindhi Style Tinda Sabji contains approximately 3.2 grams of fiber in 1 bowl (about 113 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sindhi Style Tinda Sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sindhi Style Tinda Sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sindhi Style Tinda Sabji that’s perfect for any occasion!

Making a Sindhi Style Tinda Sabji typically takes around 35 Mins.

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