Beetroot, Cucumber, and Lemon Juice

Packed with antioxidants and nutrients, this refreshing elixir not only promises to enhance your skin's radiance but also serves as an excellent pre-workout boost.

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Image of Beetroot, Cucumber, and Lemon Juice Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 glass

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Heart Healthy
High Fiber
Low Calories
Weight Loss

Skin Rejuvenation: Loaded with antioxidants, vitamins, and minerals, this juice helps rejuvenate and nourish your skin from within.

Pre-Workout Fuel: The natural sugars in beetroot provide a quick energy boost, making it an ideal pre-workout drink.

Hydration: Cucumber adds hydration to the mix, keeping your skin and body hydrated.

Detoxification: Lemon aids in detoxifying the body, flushing out toxins and promoting clear, radiant skin.

Anti-Inflammatory: Beetroot contains anti-inflammatory properties that can soothe skin irritations and reduce redness.

Digestive Health: The fiber content in this juice aids in digestion, promoting overall gut health for a radiant complexion.

65 kcal

in 245g

Protein:

2g

Fats:

0.3g

Carbs:

15g

Cholesterol:

mg

Sodium, Na:

63mg

Potassium, K:

468mg

Revitalize your skin and boost your energy with this vibrant beetroot, cucumber, and lemon juice! Packed with antioxidants and nutrients, this refreshing drink is not only great for pre-workout fuel but also works wonders for your skin, tackling various skin problems to reveal a healthy glow.

BeveragesIn 5 minutes RecipesQuick & Easy RecipesRecipes for AdultSmoothie Recipes

Ingredients

1

200 grams Beetroot

150 grams Cucumber

1 piece Lemon

Directions

Wash the beetroot, cucumber, and lemon thoroughly. Peel the beetroot and cucumber, if desired.

Cut the beetroot and cucumber into smaller chunks.

Squeeze the juice from the lemon. In a juicer, combine the beetroot, cucumber, and lemon juice.

Blend until smooth.

Pour the juice into glasses and serve immediately.

Notes

For an extra kick, add a knob of ginger to the juice.

Adjust the sweetness by adding a touch of honey, if desired.

Drink the juice immediately after preparation to retain maximum nutrients.

Experiment with adding other skin-friendly ingredients like carrots or spinach for additional benefits.

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Know more about Beetroot, Cucumber, and Lemon Juice

A typical serving 1 glass of Beetroot, Cucumber, and Lemon Juice (245 grams) contains approximately 65 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Beetroot, Cucumber, and Lemon Juice depends on the ingredients and preparation method. On average, one serving 1 glass (245 grams) of Beetroot, Cucumber, and Lemon Juice contains approximately 0.3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Beetroot, Cucumber, and Lemon Juice? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot, Cucumber, and Lemon Juice depends on the recipe and serving size. On average, 1 glass of Beetroot, Cucumber, and Lemon Juice (about 245 grams) contains approximately 2 grams of protein. If you're customizing your Beetroot, Cucumber, and Lemon Juice, consider adding ingredients with higher protein content.

The amount of sugar in an Beetroot, Cucumber, and Lemon Juice varies depending on the recipe and serving size. On average, 1 glass (about 245 grams) contains about 9 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Beetroot, Cucumber, and Lemon Juice depends on the serving size and the recipe used. On average, 1 glass (about 245 grams) contains about 15 grams of carbohydrates.

Beetroot, Cucumber, and Lemon Juice contains approximately 4 grams of fiber in 1 glass (about 245 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Beetroot, Cucumber, and Lemon Juice is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Beetroot, Cucumber, and Lemon Juice with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Beetroot, Cucumber, and Lemon Juice that’s perfect for any occasion!

Making a Beetroot, Cucumber, and Lemon Juice typically takes around 10 Mins.

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The amount of exercise required to burn off 1 glass Beetroot, Cucumber, and Lemon Juice

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.