Smoked Paneer Sandwich

This sandwich can be beneficial for individuals looking to increase their protein intake, support bone health, and enjoy a balanced meal.

248 Ratings
1.21K
542 made it
Image of Smoked Paneer Sandwich Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Carbs
High Nutritients
High Protein

Rich in Protein: Paneer provides a good source of protein which supports muscle repair and growth.

Nutrient-Dense: The sandwich includes vegetables like capsicum and onion, which are high in vitamins and minerals.

Heart-Healthy: Contains healthy fats and fiber, which can help maintain cardiovascular health.

Energy Boosting: Provides a balanced mix of proteins and carbohydrates for sustained energy.

Bone Health: Paneer is a good source of calcium, essential for strong bones and teeth.

340 kcal

in 186g

Protein:

15g

Fats:

20g

Carbs:

30g

Cholesterol:

50mg

Sodium, Na:

600mg

Potassium, K:

300mg

Elevate your sandwich game with a smoked paneer sandwich that’s both savory and satisfying. This delicious recipe combines the richness of paneer with a smoky flavor, complemented by fresh veggies and a creamy spread. Perfect for a quick lunch or a snack, this sandwich is not just tasty but also packed with nutrients.

Cheese RecipesGrill & BBQ RecipesIndian CuisineRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensSandwiches RecipesVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

250 grams Paneer

half cup Capsicum

half cup Onion

half cup Corn

2 tbsp Spring onion greens

half cup Eggless mayonnaise

1 tablespoon Butter

50 grams Processed Cheese

Salt as per taste

1 pinch Black pepper powder

8 pieces Bread

Tips

Use whole grain bread instead of white bread.

Ensure to cover the bowl tightly while smoking to get the best flavor infusion.

Feel free to add other veggies like tomatoes or spinach for added nutrition.

Directions

In a mixing bowl, combine paneer cubes, chopped capsicum, onion, corn, spring onion greens, eggless mayonnaise, butter, salt, black pepper powder, and grated processed cheese. Mix all ingredients thoroughly.

Place a live charcoal in a bowl, add a few drops of ghee, and cover. Smoke the mixture for 3-4 minutes to infuse the smoky flavor. Discard the charcoal after use.

Spread a generous spoonful of the smoked paneer mixture evenly on a bread slice. Top it with another slice of bread and press gently.

Spread butter evenly on both sides of the sandwich. Toast on a medium heat pan until golden brown and crisp, pressing gently while toasting to ensure even cooking.

Cut the sandwiches into triangles and serve hot with crispy potato chips and ketchup or your favorite dip.

Notes

People with lactose intolerance or those on a low-fat diet may want to limit their intake or choose alternative ingredients.

Related Recipes

Image of Creamy Protein-Packed Paneer Spread Recipe

Creamy Protein-Packed Paneer Spread

This high-protein paneer spread can be a valuable addition to the diet for individuals looking to boost their protein intake.

Image of Grilled Paneer Sandwich Recipe with Greek Yogurt Spread Recipe

Grilled Paneer Sandwich Recipe with Greek Yogurt Spread

A delicious, high-protein grilled paneer sandwich with a healthy Greek yogurt spread, packed with nutrients and flavor for a satisfying meal.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Smoked Paneer Sandwich

A typical serving 1 Piece of Smoked Paneer Sandwich (186 grams) contains approximately 340 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Smoked Paneer Sandwich depends on the ingredients and preparation method. On average, one serving 1 Piece (186 grams) of Smoked Paneer Sandwich contains approximately 20 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Smoked Paneer Sandwich? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Paneer Sandwich depends on the recipe and serving size. On average, 1 Piece of Smoked Paneer Sandwich (about 186 grams) contains approximately 15 grams of protein. If you're customizing your Smoked Paneer Sandwich, consider adding ingredients with higher protein content.

The amount of sugar in an Smoked Paneer Sandwich varies depending on the recipe and serving size. On average, 1 Piece (about 186 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Smoked Paneer Sandwich depends on the serving size and the recipe used. On average, 1 Piece (about 186 grams) contains about 30 grams of carbohydrates.

Smoked Paneer Sandwich contains approximately 2 grams of fiber in 1 Piece (about 186 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Smoked Paneer Sandwich is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Smoked Paneer Sandwich with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Smoked Paneer Sandwich that’s perfect for any occasion!

Making a Smoked Paneer Sandwich typically takes around 20 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 340 calories?

The amount of exercise required to burn off 1 Piece Smoked Paneer Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.