Sourdough Bread with Greek Yogurt and Berries

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5 Mins
Prep:5 Mins
Cook:0 Mins

1 Slice

For 1 people

Difficulty

Taste

Sweet

Health Benefits

Energy Boost: The carbohydrates in sourdough bread provide a steady release of energy.

Protein Power: Greek yogurt adds a protein punch, essential for muscle repair and growth.

Antioxidants: Berries are rich in antioxidants, which help fight free radicals and reduce inflammation.

Digestive Health: Greek yogurt contains probiotics that support a healthy gut.

Heart Health: The combination of fiber from the bread and the antioxidants from the berries helps support cardiovascular health.

290 kcal

in 266g

Protein:

14g

Fats:

6.2g

Carbs:

44.5g

Cholesterol:

15mg

Sodium, Na:

270mg

Potassium, K:

330mg

Fueling up before a workout is crucial for optimizing performance and energy levels. This easy-to-make pre-workout meal combines the robust flavors of sourdough bread with the creamy texture of Greek yogurt and the natural sweetness of fresh berries. It’s not only delicious but also packed with nutrients to give you a boost before you hit the gym.

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

1 piece Sourdough Bread

100 grams Greek Yogurt

50 grams Grams mixed berries, strawberries , raspberries )

Tips

Opt for whole grain sourdough if you prefer extra crunch and fiber.

If you like a touch of sweetness, drizzle a bit of honey over the yogurt before adding the berries.

Directions

Begin by toasting the sourdough bread slice until it's golden brown and crispy.

Once the bread is toasted, spread a generous layer of Greek yogurt evenly on top.

Arrange the mixed berries on top of the yogurt. You can use a combination of blueberries, strawberries, and raspberries for a burst of flavor and color.

Enjoy this pre-workout meal right away for the best texture and taste.

Notes

Gluten Sensitivity: Those with celiac disease or gluten intolerance should avoid sourdough bread or use a gluten-free alternative.

Dairy Allergies: If you're allergic to dairy, opt for a dairy-free yogurt.

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Know more about Sourdough Bread with Greek Yogurt and Berries

A typical serving 1 Slice of Sourdough Bread with Greek Yogurt and Berries (266 grams) contains approximately 290 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sourdough Bread with Greek Yogurt and Berries depends on the ingredients and preparation method. On average, one serving 1 Slice (266 grams) of Sourdough Bread with Greek Yogurt and Berries contains approximately 6.2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sourdough Bread with Greek Yogurt and Berries? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sourdough Bread with Greek Yogurt and Berries depends on the recipe and serving size. On average, 1 Slice of Sourdough Bread with Greek Yogurt and Berries (about 266 grams) contains approximately 14 grams of protein. If you're customizing your Sourdough Bread with Greek Yogurt and Berries, consider adding ingredients with higher protein content.

The amount of sugar in an Sourdough Bread with Greek Yogurt and Berries varies depending on the recipe and serving size. On average, 1 Slice (about 266 grams) contains about 13 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sourdough Bread with Greek Yogurt and Berries depends on the serving size and the recipe used. On average, 1 Slice (about 266 grams) contains about 44.5 grams of carbohydrates.

Sourdough Bread with Greek Yogurt and Berries contains approximately 4 grams of fiber in 1 Slice (about 266 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sourdough Bread with Greek Yogurt and Berries is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sourdough Bread with Greek Yogurt and Berries with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sourdough Bread with Greek Yogurt and Berries that’s perfect for any occasion!

Making a Sourdough Bread with Greek Yogurt and Berries typically takes around 5 Mins.

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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