Sourdough Bread with Greek Yogurt and Berries

1 Slice
For 1 people
Difficulty
Taste
Sweet
Health Benefits
Energy Boost: The carbohydrates in sourdough bread provide a steady release of energy.
Protein Power: Greek yogurt adds a protein punch, essential for muscle repair and growth.
Antioxidants: Berries are rich in antioxidants, which help fight free radicals and reduce inflammation.
Digestive Health: Greek yogurt contains probiotics that support a healthy gut.
Heart Health: The combination of fiber from the bread and the antioxidants from the berries helps support cardiovascular health.
290 kcal
in 266g
Protein:
14g
Fats:
6.2g
Carbs:
44.5g
Cholesterol:
15mg
Sodium, Na:
270mg
Potassium, K:
330mg
Fueling up before a workout is crucial for optimizing performance and energy levels. This easy-to-make pre-workout meal combines the robust flavors of sourdough bread with the creamy texture of Greek yogurt and the natural sweetness of fresh berries. It’s not only delicious but also packed with nutrients to give you a boost before you hit the gym.
Allergy Advice
This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
1
1 piece Sourdough Bread
100 grams Greek Yogurt
50 grams Grams mixed berries, strawberries , raspberries )
Tips
Opt for whole grain sourdough if you prefer extra crunch and fiber.
If you like a touch of sweetness, drizzle a bit of honey over the yogurt before adding the berries.
Directions
Begin by toasting the sourdough bread slice until it's golden brown and crispy.
Once the bread is toasted, spread a generous layer of Greek yogurt evenly on top.
Arrange the mixed berries on top of the yogurt. You can use a combination of blueberries, strawberries, and raspberries for a burst of flavor and color.
Enjoy this pre-workout meal right away for the best texture and taste.
Notes
Gluten Sensitivity: Those with celiac disease or gluten intolerance should avoid sourdough bread or use a gluten-free alternative.
Dairy Allergies: If you're allergic to dairy, opt for a dairy-free yogurt.
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