Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella

With toasted sourdough, fresh rocket leaves, and melted mozzarella, this sandwich is elevated with a touch of honey mustard and chipotle. Perfect for breakfast or lunch, it's quick, nutritious, and packed with flavor!

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Image of Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella Recipe
10 Mins
Prep:5 Mins
Cook:5 Mins

1 Piece

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Rich in Protein: Eggs and mozzarella provide a great source of high-quality protein.

Boosts Heart Health: Rocket leaves are full of antioxidants and nutrients that support heart health.

Supports Digestion: Sourdough bread contains natural probiotics which aid digestion.

High in Vitamins: Tomatoes are packed with vitamin C and antioxidants.

Keeps You Satiated: The combination of protein, healthy fats, and fiber keeps you full and satisfied for longer.

318 kcal

in 157g

Protein:

18g

Fats:

17g

Carbs:

28g

Cholesterol:

195mg

Sodium, Na:

470mg

Potassium, K:

250mg

This delightful grilled sandwich combines the richness of a fluffy egg omelette with the sharpness of rocket leaves and the creamy goodness of fresh mozzarella. Perfect for a quick and nutritious breakfast or a light lunch! It’s packed with flavor and nutrition, giving you a satisfying meal in just minutes.

Allergy Advice

This recipe contains Dairy Products, Eggs. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

4 Slices Thin sourdough bread

1 piece Tomato

10 pieces Rocket leaves

2 pieces Egg

40 grams Fresh Mozzarella Cheese

1 tablespoon Chipotle sauce

1 teaspoon Honey mustard

1 teaspoon Butter

Tips

You can swap the mozzarella for vegan cheese if you're dairy-free or lactose intolerant.

Directions

Slice the tomato and lightly toast the slices until they have a slight char on both sides.

In a pan, beat two eggs and cook them into a fluffy omelette. Once done, divide the omelette into two equal halves.

Spread butter on one side of each sourdough bread slice. On the unbuttered side, spread chipotle sauce and honey mustard.

Place half of the omelette on one slice of bread, followed by the toasted tomato slices, fresh rocket leaves, and mozzarella cheese. Cover with another slice of sourdough, buttered side out.

Heat a pan or griddle over medium heat. Grill the sandwich on each side until the bread turns golden brown and the mozzarella begins to melt. Repeat for the second sandwich.

Once grilled, cut each sandwich diagonally and enjoy immediately for the best taste and texture.

Notes

Due to the mozzarella, this recipe is not suitable for those who are lactose intolerant or allergic to dairy.

Those with egg allergies should avoid this dish.

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Know more about Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella

A typical serving 1 Piece of Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella (157 grams) contains approximately 318 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella depends on the ingredients and preparation method. On average, one serving 1 Piece (157 grams) of Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella contains approximately 17 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella depends on the recipe and serving size. On average, 1 Piece of Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella (about 157 grams) contains approximately 18 grams of protein. If you're customizing your Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella, consider adding ingredients with higher protein content.

The amount of sugar in an Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella varies depending on the recipe and serving size. On average, 1 Piece (about 157 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella depends on the serving size and the recipe used. On average, 1 Piece (about 157 grams) contains about 28 grams of carbohydrates.

Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella contains approximately 2 grams of fiber in 1 Piece (about 157 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella that’s perfect for any occasion!

Making a Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella typically takes around 10 Mins.

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0 steps

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9 km/hr or 6 mph

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