Sourdough Toast with Edam Cheese and Tomato
This quick and delicious sourdough toast recipe combines the savory goodness of Edam cheese, juicy tomato slices, and a hint of olive oil. It’s an ideal breakfast that’s easy to prepare and full of nutrients.

1 Piece
For 1 people
Difficulty
Easy
Taste
Unknown
Health Benefits
Heart Health: The olive oil and tomatoes may help reduce cholesterol levels and improve heart health.
Bone Strength: Edam cheese is a good source of calcium, supporting bone density.
Digestive Support: Sourdough fermentation enhances digestibility and gut health.
Antioxidant Properties: Tomatoes contain lycopene, which may protect against certain cancers.
Sustained Energy: This combination provides a good balance of carbohydrates and protein, keeping you full longer.
250 kcal
in 150g
Protein:
10g
Fats:
12g
Carbs:
29g
Cholesterol:
25mg
Sodium, Na:
320mg
Potassium, K:
200mg
Sourdough toast is a versatile base for countless toppings, and when combined with creamy Edam cheese and juicy tomatoes, it transforms into a delicious meal that’s both satisfying and nourishing. This recipe is quick to prepare and perfect for breakfast, lunch, or a snack, making it an excellent addition to your daily diet.
Allergy Advice
This recipe contains Dairy Products, Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
1
1 piece Sourdough Bread
20 grams Edam cheese
1 piece Tomato
1 teaspoon Olive oil
Salt as per taste
Seasoning as per taste
Tips
Feel free to add herbs or spices like basil or oregano for extra flavor.
Substitute Edam cheese with a vegan cheese alternative if desired.
Use the ripest tomatoes you can find for the best flavor.
Directions
Take a slice of sourdough bread, 20g of Edam cheese, and slice a fresh tomato.
In a small pan, lightly toss the sourdough bread in 10g of olive oil until it's golden and slightly crispy.
Place the toasted sourdough bread on a plate. Top it with the Edam cheese and tomato slices.
Sprinkle a pinch of salt and your favorite seasoning, such as black pepper or mixed herbs, and serve immediately.
Notes
Individuals with lactose intolerance may want to avoid Edam cheese or use a lactose-free alternative.
Additionally, those with gluten sensitivity should opt for gluten-free bread instead of sourdough.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.