Sourdough Toast with Edam Cheese and Tomato

This quick and delicious sourdough toast recipe combines the savory goodness of Edam cheese, juicy tomato slices, and a hint of olive oil. It’s an ideal breakfast that’s easy to prepare and full of nutrients.

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5 Mins
Prep:2 Mins
Cook:3 Mins

1 Piece

For 1 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Heart Health: The olive oil and tomatoes may help reduce cholesterol levels and improve heart health.

Bone Strength: Edam cheese is a good source of calcium, supporting bone density.

Digestive Support: Sourdough fermentation enhances digestibility and gut health.

Antioxidant Properties: Tomatoes contain lycopene, which may protect against certain cancers.

Sustained Energy: This combination provides a good balance of carbohydrates and protein, keeping you full longer.

250 kcal

in 150g

Protein:

10g

Fats:

12g

Carbs:

29g

Cholesterol:

25mg

Sodium, Na:

320mg

Potassium, K:

200mg

Sourdough toast is a versatile base for countless toppings, and when combined with creamy Edam cheese and juicy tomatoes, it transforms into a delicious meal that’s both satisfying and nourishing. This recipe is quick to prepare and perfect for breakfast, lunch, or a snack, making it an excellent addition to your daily diet.

Allergy Advice

This recipe contains Dairy Products, Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

1 piece Sourdough Bread

20 grams Edam cheese

1 piece Tomato

1 teaspoon Olive oil

Salt as per taste

Seasoning as per taste

Tips

Feel free to add herbs or spices like basil or oregano for extra flavor.

Substitute Edam cheese with a vegan cheese alternative if desired.

Use the ripest tomatoes you can find for the best flavor.

Directions

Take a slice of sourdough bread, 20g of Edam cheese, and slice a fresh tomato.

In a small pan, lightly toss the sourdough bread in 10g of olive oil until it's golden and slightly crispy.

Place the toasted sourdough bread on a plate. Top it with the Edam cheese and tomato slices.

Sprinkle a pinch of salt and your favorite seasoning, such as black pepper or mixed herbs, and serve immediately.

Notes

Individuals with lactose intolerance may want to avoid Edam cheese or use a lactose-free alternative.

Additionally, those with gluten sensitivity should opt for gluten-free bread instead of sourdough.

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Know more about Sourdough Toast with Edam Cheese and Tomato

A typical serving 1 Piece of Sourdough Toast with Edam Cheese and Tomato (150 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sourdough Toast with Edam Cheese and Tomato depends on the ingredients and preparation method. On average, one serving 1 Piece (150 grams) of Sourdough Toast with Edam Cheese and Tomato contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sourdough Toast with Edam Cheese and Tomato? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sourdough Toast with Edam Cheese and Tomato depends on the recipe and serving size. On average, 1 Piece of Sourdough Toast with Edam Cheese and Tomato (about 150 grams) contains approximately 10 grams of protein. If you're customizing your Sourdough Toast with Edam Cheese and Tomato, consider adding ingredients with higher protein content.

The amount of sugar in an Sourdough Toast with Edam Cheese and Tomato varies depending on the recipe and serving size. On average, 1 Piece (about 150 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sourdough Toast with Edam Cheese and Tomato depends on the serving size and the recipe used. On average, 1 Piece (about 150 grams) contains about 29 grams of carbohydrates.

Sourdough Toast with Edam Cheese and Tomato contains approximately 2 grams of fiber in 1 Piece (about 150 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sourdough Toast with Edam Cheese and Tomato is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sourdough Toast with Edam Cheese and Tomato with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sourdough Toast with Edam Cheese and Tomato that’s perfect for any occasion!

Making a Sourdough Toast with Edam Cheese and Tomato typically takes around 5 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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