Soya Kheema Paratha

Soya Kheema Paratha is a delicious and protein-packed Indian flatbread, stuffed with a flavorful soy filling, perfect for a nutritious meal any time of the day.

650 Ratings
1.67K
582 made it
Image of Soya Kheema Paratha Recipe
1 Hr 0 Mins
Prep:30 Mins
Cook:30 Mins

1 Piece

For 4 people

Difficulty

Average

Taste

Spicy

Health Benefits

Rich in Protein: Soya granules provide a high amount of plant-based protein, making this dish a great option for vegetarians.

High in Fiber: The use of whole wheat flour and soya granules ensures that the paratha is rich in dietary fiber, aiding digestion.

Heart-Healthy: The healthy fats from ghee and the absence of cholesterol make it heart-friendly.

Rich in Iron: Soya granules and whole wheat flour contribute to the iron content, supporting healthy blood and energy levels.

Good for Weight Management: This paratha is filling yet low in calories, making it ideal for weight-conscious individuals.

260 kcal

in 102g

Protein:

12g

Fats:

7.5g

Carbs:

38g

Cholesterol:

0mg

Sodium, Na:

320mg

Potassium, K:

280mg

Soya Kheema Paratha is a nutritious and delicious dish, perfect for a wholesome breakfast or a filling lunch. Made with protein-rich soya granules and whole wheat flour, this paratha is a healthier twist on the traditional Indian stuffed paratha. It’s an excellent choice for vegetarians and those looking to incorporate more plant-based protein into their diet. Easy to prepare and loaded with flavors, Soya Kheema Paratha is sure to be a hit with your family.

Allergy Advice

This recipe contains Soy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

1 cup Soya granules

Salt as per taste

1 tablespoon Oil

1 teaspoon Cumin seeds

1 tablespoon Ginger

2 pieces Green chillies

1 piece Onion

1 tablespoon Red chilli powder

1 tablespoon Coriander powder

1 teaspoon Jeera powder

1 teaspoon Anardana powder

1 teaspoon Amchur powder

1 teaspoon Garam masala

1 teaspoon Kasuri methi

1 tablespoon Fresh coriander

1 tablespoon Fresh mint leaves

2 cups Wheat flour

1 teaspoon Ajwain

Water as per needed

Tips

Ensure the dough is soft but not sticky to make it easier to roll.

Do not overfill the paratha to avoid breaking during rolling.

You can add a pinch of turmeric powder to the filling for extra flavor and color.

For a healthier version, use whole wheat flour and reduce the amount of ghee.

Directions

In boiling water, cook 1 cup of soya granules for 2-3 minutes. Add salt to taste.

Strain the cooked granules, rinse thoroughly with cold water, and squeeze out the excess water.

Heat 1 tbsp oil in a wok, add 1 tsp cumin seeds, and allow them to splutter. Add 1 tbsp julienned ginger and 1-2 chopped green chillies, and sauté for a minute.

Add 1 medium-sized chopped onion and cook until translucent.

Add 1 tbsp red chilli powder, 1 tbsp coriander powder, 1 tsp jeera powder, 1 tsp anardana powder, 1 tsp amchur powder, 1 tsp garam masala, and 1 tsp kasuri methi. Sauté for a minute.

Add the soaked soya granules, mix well, and cook for 2-3 minutes.

Finally, add 1 tbsp each of freshly chopped coriander and mint leaves. Mix well and allow the mixture to cool.

In a bowl, mix 2 cups of wheat flour with 1 tsp ajwain and salt to taste. Gradually add water to knead a semi-soft dough. Apply oil to prevent it from drying, cover with a damp cloth, and let it rest for 30 minutes.

Divide the dough into small equal balls. Coat each with dry flour and flatten it with your hands.

Make a cavity in the center of each dough ball, keeping the center thicker. Fill with a spoonful of the soya mixture, taking care not to overfill.

Seal the dough by joining the sides together. Coat with dry flour and roll into a thick paratha using a rolling pin.

Cook the paratha on a hot pan or tawa on both sides until brown spots appear. Apply ghee, flip, and cook until evenly browned.

Serve the hot soya kheema parathas topped with a blob of butter, alongside chilled curd or your preferred chutney.

Notes

Individuals with soy allergies or thyroid issues should avoid soya kheema.

Those with gluten intolerance should substitute wheat flour with a gluten-free alternative.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Soya Kheema Paratha

A typical serving 1 Piece of Soya Kheema Paratha (102 grams) contains approximately 260 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Soya Kheema Paratha depends on the ingredients and preparation method. On average, one serving 1 Piece (102 grams) of Soya Kheema Paratha contains approximately 7.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Soya Kheema Paratha? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soya Kheema Paratha depends on the recipe and serving size. On average, 1 Piece of Soya Kheema Paratha (about 102 grams) contains approximately 12 grams of protein. If you're customizing your Soya Kheema Paratha, consider adding ingredients with higher protein content.

The amount of sugar in an Soya Kheema Paratha varies depending on the recipe and serving size. On average, 1 Piece (about 102 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Soya Kheema Paratha depends on the serving size and the recipe used. On average, 1 Piece (about 102 grams) contains about 38 grams of carbohydrates.

Soya Kheema Paratha contains approximately 6 grams of fiber in 1 Piece (about 102 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Soya Kheema Paratha is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Soya Kheema Paratha with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Soya Kheema Paratha that’s perfect for any occasion!

Making a Soya Kheema Paratha typically takes around 1 Hr 0 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 260 calories?

The amount of exercise required to burn off 1 Piece Soya Kheema Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.