Soya Methi Sabzi

Soya Methi Sabzi is not only easy to prepare but also an excellent way to incorporate more nutrients into your diet. Enjoy this healthy dish that is sure to keep you energized and satisfied!

324 Ratings
1.95K
356 made it
Image of  Soya Methi Sabzi Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High in Protein: Supports muscle growth and repair.

Rich in Fiber: Promotes digestive health.

Low in Calories: A great option for weight management.

Antioxidant Properties: Fenugreek is known for its health benefits.

Heart Health: May help lower cholesterol levels.

180 kcal

in 219g

Protein:

12g

Fats:

8g

Carbs:

20g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

350mg

Soya Methi Sabzi is a delightful and nutritious dish that combines the goodness of soya chunks with the rich flavor of methi (fenugreek leaves). This wholesome sabzi is not only tasty but also packed with protein, making it an excellent choice for those looking to enhance their diet. Enjoy it with roti or rice for a fulfilling meal!

Allergy Advice

This recipe contains Soy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

1 & half cups Soya Chunks

2 cups Methi leaves, Chopped

2 tbsp Oil

1 teaspoon Cumin Seeds

1 teaspoon Ginger & Garlic Paste

1 cup Onion

1 cup Tomato, Chopped

1 teaspoon Turmeric Powder

1 teaspoon Red chili powder

1 teaspoon Coriander powder

1 teaspoon Garam Masala

Salt as per taste

Tips

Soak soya chunks in warm water for 10-15 minutes for better texture.

You can add more vegetables like carrots or peas for added nutrition.

Adjust spice levels to suit your taste preferences.

Directions

Prepare Soya Chunks: Soak the soya chunks in warm water for 10-15 minutes. Drain and set aside.

Heat Oil: In a pan, heat oil over medium heat. Add cumin seeds and let them sizzle.

Add Aromatics: Stir in the ginger-garlic paste and chopped onions. Sauté until the onions turn translucent.

Incorporate Tomatoes: Add the chopped tomatoes and cook until they soften.

Spice It Up: Mix in turmeric, red chili powder, coriander powder, and salt. Stir well to combine.

Add Soya and Methi: Add the soaked soya chunks and fresh methi leaves. Cook for about 5-7 minutes until everything is well combined.

Final Touch: Sprinkle garam masala and give it a final stir. Cook for another 2 minutes.

Serve: Serve hot with roti or rice.

Notes

Those on blood-thinning medications should consult a doctor due to potential interactions with fenugreek.

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Know more about Soya Methi Sabzi

A typical serving 1 bowl of Soya Methi Sabzi (219 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Soya Methi Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (219 grams) of Soya Methi Sabzi contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Soya Methi Sabzi? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soya Methi Sabzi depends on the recipe and serving size. On average, 1 bowl of Soya Methi Sabzi (about 219 grams) contains approximately 12 grams of protein. If you're customizing your Soya Methi Sabzi, consider adding ingredients with higher protein content.

The amount of sugar in an Soya Methi Sabzi varies depending on the recipe and serving size. On average, 1 bowl (about 219 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Soya Methi Sabzi depends on the serving size and the recipe used. On average, 1 bowl (about 219 grams) contains about 20 grams of carbohydrates.

Soya Methi Sabzi contains approximately 6 grams of fiber in 1 bowl (about 219 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Soya Methi Sabzi is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Soya Methi Sabzi with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Soya Methi Sabzi that’s perfect for any occasion!

Making a Soya Methi Sabzi typically takes around 25 Mins.

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