Soya Methi Sabzi
Soya Methi Sabzi is not only easy to prepare but also an excellent way to incorporate more nutrients into your diet. Enjoy this healthy dish that is sure to keep you energized and satisfied!

1 bowl
For 4 people
Difficulty
Easy
Taste
Spicy
Health Benefits
High in Protein: Supports muscle growth and repair.
Rich in Fiber: Promotes digestive health.
Low in Calories: A great option for weight management.
Antioxidant Properties: Fenugreek is known for its health benefits.
Heart Health: May help lower cholesterol levels.
180 kcal
in 219g
Protein:
12g
Fats:
8g
Carbs:
20g
Cholesterol:
0mg
Sodium, Na:
300mg
Potassium, K:
350mg
Soya Methi Sabzi is a delightful and nutritious dish that combines the goodness of soya chunks with the rich flavor of methi (fenugreek leaves). This wholesome sabzi is not only tasty but also packed with protein, making it an excellent choice for those looking to enhance their diet. Enjoy it with roti or rice for a fulfilling meal!
Allergy Advice
This recipe contains Soy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
4
1 & half cups Soya Chunks
2 cups Methi leaves, Chopped
2 tbsp Oil
1 teaspoon Cumin Seeds
1 teaspoon Ginger & Garlic Paste
1 cup Onion
1 cup Tomato, Chopped
1 teaspoon Turmeric Powder
1 teaspoon Red chili powder
1 teaspoon Coriander powder
1 teaspoon Garam Masala
Salt as per taste
Tips
Soak soya chunks in warm water for 10-15 minutes for better texture.
You can add more vegetables like carrots or peas for added nutrition.
Adjust spice levels to suit your taste preferences.
Directions
Prepare Soya Chunks: Soak the soya chunks in warm water for 10-15 minutes. Drain and set aside.
Heat Oil: In a pan, heat oil over medium heat. Add cumin seeds and let them sizzle.
Add Aromatics: Stir in the ginger-garlic paste and chopped onions. Sauté until the onions turn translucent.
Incorporate Tomatoes: Add the chopped tomatoes and cook until they soften.
Spice It Up: Mix in turmeric, red chili powder, coriander powder, and salt. Stir well to combine.
Add Soya and Methi: Add the soaked soya chunks and fresh methi leaves. Cook for about 5-7 minutes until everything is well combined.
Final Touch: Sprinkle garam masala and give it a final stir. Cook for another 2 minutes.
Serve: Serve hot with roti or rice.
Notes
Those on blood-thinning medications should consult a doctor due to potential interactions with fenugreek.
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