Spiced Buttermilk

Cooling Spiced Buttermilk Recipe for Summer Comfort

732 Ratings
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580 made it
Image of Spiced Buttermilk Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 glass

For 2 people

Difficulty

Easiest

Taste

Cold

Health Benefits

Low Calories
Low Fat
Weight Loss

Cooling Effect: The blend of spices and curd in this buttermilk provides instant relief from the summer heat.

Digestive Aid: Cumin, coriander, and ginger are known for their digestive properties, making this drink ideal for soothing indigestion.

Hydration: With its high water content, this buttermilk helps in maintaining hydration levels, essential during hot weather.

Rich in Probiotics: Curd is a natural source of probiotics, promoting gut health and aiding digestion.

Nutrient-Rich: Packed with calcium, potassium, and protein, this drink is not just refreshing but also nourishing for your body.

90 kcal

in 114g

Protein:

7g

Fats:

3g

Carbs:

8g

Cholesterol:

10mg

Sodium, Na:

360mg

Potassium, K:

280mg

Beat the summer heat and soothe indigestion with our refreshing Spiced Buttermilk recipe. Bursting with the goodness of curd and aromatic spices, this drink is not just a treat for your taste buds but also a remedy for digestive discomfort during hot days. Perfectly balanced and easy to prepare, it's a must-have addition to your summer menu.

BeveragesIndian CuisineQuick RecipesRecipes using CurdSummar RecipesVegetarian Recipes

Ingredients

2

300 ml Curd

200 ml Chilled water

half teaspoon Cumin powder

half teaspoon Coriander powder

quarter teaspoon Black salt

quarter teaspoon Pepper

quarter teaspoon Ginger powder

quarter teaspoon Asafoetida hing

Coriander as per taste

Tips

Adjust the spice levels according to your preference.

For a creamier texture, use thick curd.

Serve immediately after preparation for the best taste.

Experiment with different herbs like cilantro or basil for variation.

This buttermilk can be a great accompaniment to spicy meals or enjoyed on its own as a refreshing beverage.

Directions

In a mixing bowl, whisk the curd until smooth.

Add cumin powder, coriander powder, black salt, pepper, ginger powder, and a pinch of asafoetida to the whisked curd.

Pour chilled water into the bowl and mix everything thoroughly until well combined.

Refrigerate the spiced buttermilk for about 30 minutes to allow the flavors to meld and chill.

Pour the chilled spiced buttermilk into serving glasses. Add ice cubes if desired.

Garnish with fresh mint/coriander leaves for a burst of freshness.

Notes

Individuals with lactose intolerance or dairy allergies should avoid this recipe.

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Know more about Spiced Buttermilk

A typical serving 1 glass of Spiced Buttermilk (114 grams) contains approximately 90 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Spiced Buttermilk depends on the ingredients and preparation method. On average, one serving 1 glass (114 grams) of Spiced Buttermilk contains approximately 3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Spiced Buttermilk ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiced Buttermilk depends on the recipe and serving size. On average, 1 glass of Spiced Buttermilk (about 114 grams) contains approximately 7 grams of protein. If you're customizing your Spiced Buttermilk , consider adding ingredients with higher protein content.

The amount of sugar in an Spiced Buttermilk varies depending on the recipe and serving size. On average, 1 glass (about 114 grams) contains about 8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Spiced Buttermilk depends on the serving size and the recipe used. On average, 1 glass (about 114 grams) contains about 8 grams of carbohydrates.

Spiced Buttermilk contains approximately 0 grams of fiber in 1 glass (about 114 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Spiced Buttermilk is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Spiced Buttermilk with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Spiced Buttermilk that’s perfect for any occasion!

Making a Spiced Buttermilk typically takes around 10 Mins.

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The amount of exercise required to burn off 1 glass Spiced Buttermilk

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.