Spinach and Cheese Muffins

Enjoy these Spinach and Cheese Muffins as a nutritious snack or a hearty breakfast option!

649 Ratings
1.99K
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Image of Spinach and Cheese Muffins Recipe
35 Mins
Prep:15 Mins
Cook:20 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Rich in Fiber: Whole wheat flour adds fiber, which aids digestion and promotes satiety.

Boosts Immunity: Spinach is high in vitamins A and C, boosting immune function.

Supports Bone Health: The low-fat cheese provides calcium, supporting bone health.

Enhances Muscle Function: Spinach is a good source of magnesium, which helps muscle function.

Heart Health: Whole grains and spinach contribute to cardiovascular health.

185 kcal

in 134g

Protein:

8g

Fats:

7.5g

Carbs:

23g

Cholesterol:

25mg

Sodium, Na:

180mg

Potassium, K:

250mg

Looking for a nutritious and delicious snack or breakfast option? These Spinach and Cheese Muffins are a fantastic choice! Packed with whole wheat flour, fresh spinach, and low-fat cheese, these muffins are not only tasty but also offer a range of health benefits. Ideal for a quick meal or an on-the-go snack, they combine wholesome ingredients into a convenient, flavorful bite.

Allergy Advice

This recipe contains Dairy Products, Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

125 grams Whole Wheat Flour

150 grams Fresh Spinach

75 grams Low - fat cheese

10 grams Baking Powder

Tips

Feel free to use your favorite low-fat cheese, such as feta or cheddar.

Store muffins in an airtight container for up to 3 days or freeze for longer storage.

Directions

Preheat Oven: Preheat your oven to 180°C (350°F). Line a muffin tin with paper liners or lightly grease the cups.

Mix Dry Ingredients: In a medium bowl, whisk together whole wheat flour and baking powder.

Prepare Spinach: Rinse the spinach thoroughly and chop it finely.

Combine Wet Ingredients: In a separate bowl, combine the chopped spinach and shredded cheese.

Mix Ingredients: Gradually add the dry ingredients to the spinach and cheese mixture. Stir until just combined.

Fill Muffin Tins: Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.

Bake: Bake in the preheated oven for 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Cool: Allow muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Makes 12 muffins, serving size: 1 muffin

Notes

These muffins are generally healthy, but if you have a dairy allergy or are sensitive to gluten, you might want to look for suitable substitutes for cheese and flour.

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Know more about Spinach and Cheese Muffins

A typical serving 1 Piece of Spinach and Cheese Muffins (134 grams) contains approximately 185 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Spinach and Cheese Muffins depends on the ingredients and preparation method. On average, one serving 1 Piece (134 grams) of Spinach and Cheese Muffins contains approximately 7.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Spinach and Cheese Muffins? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach and Cheese Muffins depends on the recipe and serving size. On average, 1 Piece of Spinach and Cheese Muffins (about 134 grams) contains approximately 8 grams of protein. If you're customizing your Spinach and Cheese Muffins, consider adding ingredients with higher protein content.

The amount of sugar in an Spinach and Cheese Muffins varies depending on the recipe and serving size. On average, 1 Piece (about 134 grams) contains about 2.5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Spinach and Cheese Muffins depends on the serving size and the recipe used. On average, 1 Piece (about 134 grams) contains about 23 grams of carbohydrates.

Spinach and Cheese Muffins contains approximately 3 grams of fiber in 1 Piece (about 134 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Spinach and Cheese Muffins is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Spinach and Cheese Muffins with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Spinach and Cheese Muffins that’s perfect for any occasion!

Making a Spinach and Cheese Muffins typically takes around 35 Mins.

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