Spinach & Corn Rice

Spinach & corn rice is beneficial for those needing to boost their iron intake, especially individuals with anemia. It’s also great for promoting digestive health and supporting a healthy immune system.

110 Ratings
1.56K
349 made it
Image of Spinach & Corn Rice Recipe
40 Mins
Prep:15 Mins
Cook:25 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Rich in Iron: Spinach provides a significant amount of iron, crucial for maintaining healthy red blood cells.

Good Source of Fiber: Both corn and spinach are high in dietary fiber, promoting digestive health.

Antioxidant-Rich: The dish is loaded with antioxidants from spinach, garlic, and ginger, which help combat oxidative stress.

Supports Weight Management: This low-calorie, nutrient-dense meal helps in weight management.

Heart-Healthy: The monounsaturated fats from the oil and the fiber from the spinach and corn contribute to heart health.

290 kcal

in 183g

Protein:

6g

Fats:

7g

Carbs:

50g

Cholesterol:

0mg

Sodium, Na:

220mg

Potassium, K:

380mg

Spinach & Corn Rice is a vibrant and nutritious dish that brings together the goodness of leafy greens and the sweetness of corn in a fragrant, spiced rice base. This recipe is perfect for those who want to enjoy a wholesome and flavorful meal without spending too much time in the kitchen. It's not only a treat for the taste buds but also a great way to boost your intake of essential nutrients.

Ingredients

4

200 grams Spinach

2 tbsp Fresh coriander

2 tbsp Fresh mint leaves

4 pieces Green chillies

50 ml Water

1 tablespoon Oil

1 tablespoon Cumin seeds

1 tablespoon Garlic

1 tablespoon Ginger

2 pieces Onions

half teaspoon Turmeric powder

1 tablespoon Red chilli powder

1 tablespoon Coriander powder

150 grams Sweet Corn

Salt as per taste

3 cups Cooked rice

1 teaspoon Garam masala

1 teaspoon Lemon juice

Tips

Use coconut oil instead of regular oil for a vegan version.

Toss in some paneer or tofu cubes for added protein.

Adjust the number of green chillies according to your spice preference.

Directions

Wash the spinach thoroughly and blanch it in boiling water for 2 minutes. Immediately transfer the spinach to ice-cold water to retain its vibrant green color.

In a blending jar, add the blanched spinach, fresh coriander, fresh mint leaves, and green chillies. Blend into a fine paste, adjusting the consistency by adding 50 ml water.

Heat 1 tbsp oil in a pan. Add cumin seeds and allow them to crackle. Add chopped garlic and sauté for 1-2 minutes until aromatic.

Add chopped ginger and diced onions to the pan. Sauté until the onions become translucent. Then, add turmeric powder, red chilli powder, and coriander powder. Sauté for another minute to release the flavors of the spices.

Pour the spinach paste into the pan and mix well. Sauté for 1 minute to allow the flavors to meld together.

Add sweet corn to the pan and cook for 2-3 minutes, ensuring the corn is well-coated with the spinach mixture. Add salt to taste.

Add the cooked rice to the pan and mix thoroughly with the spinach-corn mixture. Cook for an additional 2-3 minutes to allow the flavors to infuse the rice.

Sprinkle 1 tsp of garam masala and 1 tsp of lemon juice over the rice. Mix well and serve hot.

Notes

Individuals with a history of kidney stones should consume spinach in moderation due to its oxalate content.

Those with allergies to corn should avoid this recipe.

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Know more about Spinach & Corn Rice

A typical serving 1 bowl of Spinach & Corn Rice (183 grams) contains approximately 290 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Spinach & Corn Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (183 grams) of Spinach & Corn Rice contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Spinach & Corn Rice? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Corn Rice depends on the recipe and serving size. On average, 1 bowl of Spinach & Corn Rice (about 183 grams) contains approximately 6 grams of protein. If you're customizing your Spinach & Corn Rice, consider adding ingredients with higher protein content.

The amount of sugar in an Spinach & Corn Rice varies depending on the recipe and serving size. On average, 1 bowl (about 183 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Spinach & Corn Rice depends on the serving size and the recipe used. On average, 1 bowl (about 183 grams) contains about 50 grams of carbohydrates.

Spinach & Corn Rice contains approximately 5 grams of fiber in 1 bowl (about 183 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Spinach & Corn Rice is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Spinach & Corn Rice with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Spinach & Corn Rice that’s perfect for any occasion!

Making a Spinach & Corn Rice typically takes around 40 Mins.

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