Spinach beetroot salad
Iron-Boosting Bliss: Indian Style Anemia Cure Salad

1 bowl
For 2 people
Difficulty
Easiest
Taste
Unknown
Health Benefits
Boosts iron levels effectively due to the presence of iron-rich ingredients like spinach and peanuts.
Supports red blood cell production with the folate content from beetroot and carrots.
Enhances blood circulation with the help of antioxidants present in pomegranate seeds.
Promotes overall health and well-being with a rich array of vitamins and minerals.
Supports digestion and satiety with the fiber content from vegetables and peanuts.
Refreshes and rejuvenates with its vibrant colors and refreshing flavors.
180 kcal
in 66g
Protein:
7g
Fats:
9g
Carbs:
20g
Cholesterol:
0mg
Sodium, Na:
220mg
Potassium, K:
720mg
This salad is a natural remedy for anemia due to its iron-rich ingredients like spinach, beetroot, and peanuts. Spinach provides non-heme iron which is easily absorbed by the body when paired with vitamin C-rich foods like lemon juice and pomegranate seeds. Beetroot and carrots are packed with folate, which aids in red blood cell production. Additionally, the antioxidants in pomegranate seeds help in improving blood circulation.
Ingredients
2
200 grams Spinach Leaves, Chopped
100 grams Beetroot, Chopped
100 grams Carrots, Shredded
50 grams Pomegranate Seeds
30 grams Peanuts, Roasted
1 tablespoon Lemon juice
1 tablespoon Extra virgin olive oil
Salt as per taste
Tips
For added crunch and flavor, you can toast the peanuts before adding them to the salad.
Feel free to customize the salad with your favorite vegetables and nuts for variation.
Ensure all vegetables are thoroughly washed and dried before adding them to the salad.
To make it a complete meal, you can add grilled chicken or tofu for protein.
Store any leftover salad in an airtight container in the refrigerator for up to two days.
Directions
In a large mixing bowl, combine chopped spinach leaves, grated beetroot, grated carrots, and pomegranate seeds.
In a small bowl, whisk together lemon juice, extra virgin olive oil, and a pinch of salt to prepare the dressing.
Drizzle the dressing over the salad mixture and toss gently until well combined.
Sprinkle roasted peanuts on top of the salad.
Serve immediately as a refreshing and nourishing meal or side dish.
Notes
Individuals with kidney stones or oxalate-related health issues should consume spinach in moderation due to its oxalate content.
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