Spinach beetroot salad

Iron-Boosting Bliss: Indian Style Anemia Cure Salad

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Image of Spinach beetroot salad Recipe
15 Mins
Prep:15 Mins
Cook:0 Mins

1 bowl

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Boosts iron levels effectively due to the presence of iron-rich ingredients like spinach and peanuts.

Supports red blood cell production with the folate content from beetroot and carrots.

Enhances blood circulation with the help of antioxidants present in pomegranate seeds.

Promotes overall health and well-being with a rich array of vitamins and minerals.

Supports digestion and satiety with the fiber content from vegetables and peanuts.

Refreshes and rejuvenates with its vibrant colors and refreshing flavors.

180 kcal

in 66g

Protein:

7g

Fats:

9g

Carbs:

20g

Cholesterol:

0mg

Sodium, Na:

220mg

Potassium, K:

720mg

This salad is a natural remedy for anemia due to its iron-rich ingredients like spinach, beetroot, and peanuts. Spinach provides non-heme iron which is easily absorbed by the body when paired with vitamin C-rich foods like lemon juice and pomegranate seeds. Beetroot and carrots are packed with folate, which aids in red blood cell production. Additionally, the antioxidants in pomegranate seeds help in improving blood circulation.

Ingredients

2

200 grams Spinach Leaves, Chopped

100 grams Beetroot, Chopped

100 grams Carrots, Shredded

50 grams Pomegranate Seeds

30 grams Peanuts, Roasted

1 tablespoon Lemon juice

1 tablespoon Extra virgin olive oil

Salt as per taste

Tips

For added crunch and flavor, you can toast the peanuts before adding them to the salad.

Feel free to customize the salad with your favorite vegetables and nuts for variation.

Ensure all vegetables are thoroughly washed and dried before adding them to the salad.

To make it a complete meal, you can add grilled chicken or tofu for protein.

Store any leftover salad in an airtight container in the refrigerator for up to two days.

Directions

In a large mixing bowl, combine chopped spinach leaves, grated beetroot, grated carrots, and pomegranate seeds.

In a small bowl, whisk together lemon juice, extra virgin olive oil, and a pinch of salt to prepare the dressing.

Drizzle the dressing over the salad mixture and toss gently until well combined.

Sprinkle roasted peanuts on top of the salad.

Serve immediately as a refreshing and nourishing meal or side dish.

Notes

Individuals with kidney stones or oxalate-related health issues should consume spinach in moderation due to its oxalate content.

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Know more about Spinach beetroot salad

A typical serving 1 bowl of Spinach beetroot salad (66 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Spinach beetroot salad depends on the ingredients and preparation method. On average, one serving 1 bowl (66 grams) of Spinach beetroot salad contains approximately 9 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Spinach beetroot salad? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach beetroot salad depends on the recipe and serving size. On average, 1 bowl of Spinach beetroot salad (about 66 grams) contains approximately 7 grams of protein. If you're customizing your Spinach beetroot salad, consider adding ingredients with higher protein content.

The amount of sugar in an Spinach beetroot salad varies depending on the recipe and serving size. On average, 1 bowl (about 66 grams) contains about 10 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Spinach beetroot salad depends on the serving size and the recipe used. On average, 1 bowl (about 66 grams) contains about 20 grams of carbohydrates.

Spinach beetroot salad contains approximately 7 grams of fiber in 1 bowl (about 66 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Spinach beetroot salad is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Spinach beetroot salad with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Spinach beetroot salad that’s perfect for any occasion!

Making a Spinach beetroot salad typically takes around 15 Mins.

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