Spinach Carrot Stir Fry

A quick and tasty way to boost your health with spinach and carrots—perfect for a light and nutrient-packed meal!

205 Ratings
2.22K
190 made it
Image of Spinach Carrot Stir Fry Recipe
10 Mins
Prep:5 Mins
Cook:5 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Rich in Vitamins and Minerals: Spinach is high in vitamins A, C, and K, while carrots provide a good amount of beta-carotene and vitamin A.

Supports Eye Health: The vitamin A from carrots helps maintain good vision, and spinach contributes to eye health due to its high antioxidant content.

Boosts Immunity: Garlic is known for its immune-boosting properties, thanks to its allicin content.

Promotes Healthy Skin: The combination of spinach and carrots can contribute to healthy, glowing skin, with vitamin A and C aiding collagen production.

Aids Digestion: The fiber in both spinach and carrots promotes digestive health and regularity.

70 kcal

in 116g

Protein:

3g

Fats:

4.5g

Carbs:

8g

Cholesterol:

0mg

Sodium, Na:

230mg

Potassium, K:

550mg

If you're looking for a quick, nutritious, and flavorful dish to add to your meal plan, this spinach and carrot stir fry is a perfect choice! Packed with vitamins and minerals, it’s a great way to include more vegetables in your diet. With just a few simple ingredients, this recipe is both healthy and easy to make.

Ingredients

2

200 grams Spinach

150 grams Carrot

3 pieces Garlic Cloves

Salt as per taste

Black pepper as per taste

Tips

Add a pinch of red chili flakes for a spicy kick.

Feel free to add other vegetables like bell peppers or mushrooms for extra flavor and nutrition.

Directions

Wash and chop the spinach leaves. Peel and julienne the carrots into thin strips. Finely chop the garlic.

In a pan, heat a tablespoon of olive oil over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant.

Add the julienned carrots to the pan and stir fry for about 2-3 minutes until they are slightly tender but still crisp.

Add the spinach to the pan and stir to combine with the carrots. Cook for another 2-3 minutes until the spinach wilts down.

Sprinkle salt and pepper to taste, stirring well to combine.

Once cooked, remove the stir fry from the pan and serve hot as a side dish or light meal.

Notes

If you're sensitive to garlic or have a garlic allergy, avoid this recipe.

Additionally, individuals on blood-thinning medications should consult a doctor before increasing garlic consumption due to its anticoagulant properties.

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Know more about Spinach Carrot Stir Fry

A typical serving 1 bowl of Spinach Carrot Stir Fry (116 grams) contains approximately 70 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Spinach Carrot Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (116 grams) of Spinach Carrot Stir Fry contains approximately 4.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Spinach Carrot Stir Fry? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Carrot Stir Fry depends on the recipe and serving size. On average, 1 bowl of Spinach Carrot Stir Fry (about 116 grams) contains approximately 3 grams of protein. If you're customizing your Spinach Carrot Stir Fry, consider adding ingredients with higher protein content.

The amount of sugar in an Spinach Carrot Stir Fry varies depending on the recipe and serving size. On average, 1 bowl (about 116 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Spinach Carrot Stir Fry depends on the serving size and the recipe used. On average, 1 bowl (about 116 grams) contains about 8 grams of carbohydrates.

Spinach Carrot Stir Fry contains approximately 3 grams of fiber in 1 bowl (about 116 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Spinach Carrot Stir Fry is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Spinach Carrot Stir Fry with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Spinach Carrot Stir Fry that’s perfect for any occasion!

Making a Spinach Carrot Stir Fry typically takes around 10 Mins.

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