Spinach Carrot Stir Fry
A quick and tasty way to boost your health with spinach and carrots—perfect for a light and nutrient-packed meal!

1 bowl
For 2 people
Difficulty
Easy
Taste
Unknown
Health Benefits
Rich in Vitamins and Minerals: Spinach is high in vitamins A, C, and K, while carrots provide a good amount of beta-carotene and vitamin A.
Supports Eye Health: The vitamin A from carrots helps maintain good vision, and spinach contributes to eye health due to its high antioxidant content.
Boosts Immunity: Garlic is known for its immune-boosting properties, thanks to its allicin content.
Promotes Healthy Skin: The combination of spinach and carrots can contribute to healthy, glowing skin, with vitamin A and C aiding collagen production.
Aids Digestion: The fiber in both spinach and carrots promotes digestive health and regularity.
70 kcal
in 116g
Protein:
3g
Fats:
4.5g
Carbs:
8g
Cholesterol:
0mg
Sodium, Na:
230mg
Potassium, K:
550mg
If you're looking for a quick, nutritious, and flavorful dish to add to your meal plan, this spinach and carrot stir fry is a perfect choice! Packed with vitamins and minerals, it’s a great way to include more vegetables in your diet. With just a few simple ingredients, this recipe is both healthy and easy to make.
Ingredients
2
200 grams Spinach
150 grams Carrot
3 pieces Garlic Cloves
Salt as per taste
Black pepper as per taste
Tips
Add a pinch of red chili flakes for a spicy kick.
Feel free to add other vegetables like bell peppers or mushrooms for extra flavor and nutrition.
Directions
Wash and chop the spinach leaves. Peel and julienne the carrots into thin strips. Finely chop the garlic.
In a pan, heat a tablespoon of olive oil over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant.
Add the julienned carrots to the pan and stir fry for about 2-3 minutes until they are slightly tender but still crisp.
Add the spinach to the pan and stir to combine with the carrots. Cook for another 2-3 minutes until the spinach wilts down.
Sprinkle salt and pepper to taste, stirring well to combine.
Once cooked, remove the stir fry from the pan and serve hot as a side dish or light meal.
Notes
If you're sensitive to garlic or have a garlic allergy, avoid this recipe.
Additionally, individuals on blood-thinning medications should consult a doctor before increasing garlic consumption due to its anticoagulant properties.
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