Spinach Tomato Omelette

Boost your morning with a healthy Spinach Tomato Omelette, rich in vitamins and perfect for a nutritious breakfast.

491 Ratings
2.17K
556 made it
Image of Spinach Tomato Omelette Recipe
15 Mins
Prep:5 Mins
Cook:10 Mins

1 Piece

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High Fiber
High Nutritients
High Protein
Low Calories
Low Fat
PCOD and PCOS
Weight Loss

Rich in Protein: Eggs provide a high-quality protein source essential for muscle repair and growth.

High in Antioxidants: Spinach contains antioxidants like beta-carotene, which help protect cells from damage.

Heart Health: Tomatoes are rich in lycopene, which has been linked to reduced heart disease risk.

Weight Management: Low in calories but high in nutrients, this omelette helps in weight management.

Bone Health: Spinach is a good source of vitamin K, important for bone health.

Immune Support: Eggs and spinach both contribute to a strong immune system with their vitamin and mineral content.

220 kcal

in 198g

Protein:

18g

Fats:

15g

Carbs:

6g

Cholesterol:

375mg

Sodium, Na:

320mg

Potassium, K:

600mg

Looking for a quick, healthy breakfast or brunch option? This Spinach Tomato Omelette is packed with nutrients and flavor. Easy to prepare, it's perfect for a wholesome start to your day. Read on to discover how you can whip up this delicious meal and learn about its numerous health benefits.

Main DishesPoultry RecipesQuick & Easy RecipesRecipes contain Egg

Allergy Advice

This recipe contains Eggs. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

4 pieces Eggs

2 grams Salt

1 gram Black pepper

100 grams Fresh Spinach

150 grams Sliced Tomatoes

Oil as per needed

Tips

Use fresh spinach for the best flavor and nutrient retention.

You can add a sprinkle of cheese for extra flavor, but this will increase the calorie count.

Directions

Whisk Eggs: In a bowl, whisk 240 g (4 large) eggs with 2 g salt and 1 g black pepper until well combined.

Heat Pan: Heat a cast iron or non-stick pan over medium heat and lightly spray with 5 ml olive oil or cooking spray.

Cook First Omelette: Pour half of the egg mixture into the pan and spread evenly.

Add Vegetables: Immediately add 50 g chopped spinach and 75 g tomato slices on top of the egg mixture.

Cook & Flip: Cook until the edges start to set, then gently flip the omelette to cook the other side until done.

Repeat: Repeat steps 3-5 to make the second omelette.

Serve: Serve hot and enjoy your healthy spinach tomato omelette.

Notes

Beneficial for improving eye health, reducing inflammation, and supporting overall well-being.

Who Should Avoid: Individuals with egg allergies or those advised to limit dietary cholesterol should avoid this recipe.

Related Recipes

Image of Bread Omelette (Khandoli ) Recipe

Bread Omelette (Khandoli )

Eggs are a good source of high-quality protein, while wheat bread provides whole grains and fiber. The added spices and herbs have various antioxidant and anti-inflammatory properties.

Image of Feta Cheese Chili Oil Omelette Recipe

Feta Cheese Chili Oil Omelette

This protein-packed omelette is a great source of healthy fats and essential nutrients, which support muscle growth and overall health.

Image of Omelette Recipe

Omelette

Packed with protein and essential nutrients, it's a nutritious and delicious way to start your day.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Spinach Tomato Omelette

A typical serving 1 Piece of Spinach Tomato Omelette (198 grams) contains approximately 220 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Spinach Tomato Omelette depends on the ingredients and preparation method. On average, one serving 1 Piece (198 grams) of Spinach Tomato Omelette contains approximately 15 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Spinach Tomato Omelette? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Tomato Omelette depends on the recipe and serving size. On average, 1 Piece of Spinach Tomato Omelette (about 198 grams) contains approximately 18 grams of protein. If you're customizing your Spinach Tomato Omelette, consider adding ingredients with higher protein content.

The amount of sugar in an Spinach Tomato Omelette varies depending on the recipe and serving size. On average, 1 Piece (about 198 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Spinach Tomato Omelette depends on the serving size and the recipe used. On average, 1 Piece (about 198 grams) contains about 6 grams of carbohydrates.

Spinach Tomato Omelette contains approximately 2 grams of fiber in 1 Piece (about 198 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Spinach Tomato Omelette is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Spinach Tomato Omelette with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Spinach Tomato Omelette that’s perfect for any occasion!

Making a Spinach Tomato Omelette typically takes around 15 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 220 calories?

The amount of exercise required to burn off 1 Piece Spinach Tomato Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.