Spinach Vegetable Pulao

Nutritious and flavorful, this Spinach Vegetable Pulao is packed with the goodness of spinach and mixed vegetables, making it a perfect meal option for health-conscious individuals.

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Image of Spinach Vegetable Pulao Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 cup

For 3 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Fiber
High Nutritients
Low Fat
PCOD and PCOS

Iron-Rich: Spinach is a great source of iron, which supports healthy blood and energy levels.

High Fiber: The vegetables provide ample fiber, promoting digestive health.

Anti-Inflammatory: Ginger and mustard seeds help reduce inflammation in the body.

Low in Calories: Ideal for a light meal, this pulao is low in calories yet filling.

Vitamin-Rich: Packed with essential vitamins, this dish is nourishing and boosts immunity.

240 kcal

in 174g

Protein:

8g

Fats:

7.5g

Carbs:

36g

Cholesterol:

0mg

Sodium, Na:

320mg

Potassium, K:

520mg

A wholesome and vibrant dish, Spinach Vegetable Pulao combines the nutritional goodness of spinach with a medley of vegetables. This flavorful and nutrient-rich recipe is perfect for a quick yet nutritious meal, making it an excellent option for lunch or dinner.

Indian CuisineJain PreparationMain DishesPressure Cooker RecipesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensRiceRice RecipesVegetarian Recipes

Ingredients

3

1 cup Rice

1 tablespoon Oil

1 piece Bay leaf

2 pieces Black Peppercorns

1 piece Green cardamom

1 teaspoon Cumin seeds

1 teaspoon Mustard seeds

5 pieces Curry leaves

1 tablespoon Grated ginger

100 grams Mixed Vegetables

150 grams Spinach

half teaspoon Turmeric powder

1 teaspoon Coriander powder

1 teaspoon Garam masala

2 pieces Green chillies

Salt as per taste

Tips

To enhance the flavor, you can garnish the pulao with freshly chopped coriander or mint leaves.

Directions

Wash the rice thoroughly and soak it for 20-30 minutes.

Add 1 tablespoon of oil to a pressure cooker and heat it over medium flame.

To the hot oil, add bay leaf, black peppercorns, green cardamom, cumin seeds, mustard seeds, and curry leaves. Let them sizzle for a minute.

Add grated ginger and sauté for a minute until fragrant.

Toss in the mixed vegetables (broccoli, bell pepper, zucchini, peas, beans) and sauté for about 3-4 minutes until slightly softened.

Pour the blanched spinach puree into the cooker, and mix well with the vegetables.

Add turmeric powder, coriander powder, garam masala, and chopped green chilies. Stir everything well to coat the vegetables with the spices.

Add the soaked rice to the mixture and pour in enough water to cook the rice. Cover the cooker and cook on medium flame for 3 whistles.

Once the pressure releases, fluff up the rice and serve hot. This recipe makes 3 servings.

Notes

Individuals with kidney issues may want to avoid consuming large amounts of spinach due to its high oxalate content, which can lead to kidney stones.

People sensitive to spicy foods may want to reduce or omit the green chilies.

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Know more about Spinach Vegetable Pulao

A typical serving 1 cup of Spinach Vegetable Pulao (174 grams) contains approximately 240 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Spinach Vegetable Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (174 grams) of Spinach Vegetable Pulao contains approximately 7.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Spinach Vegetable Pulao? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Vegetable Pulao depends on the recipe and serving size. On average, 1 cup of Spinach Vegetable Pulao (about 174 grams) contains approximately 8 grams of protein. If you're customizing your Spinach Vegetable Pulao, consider adding ingredients with higher protein content.

The amount of sugar in an Spinach Vegetable Pulao varies depending on the recipe and serving size. On average, 1 cup (about 174 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Spinach Vegetable Pulao depends on the serving size and the recipe used. On average, 1 cup (about 174 grams) contains about 36 grams of carbohydrates.

Spinach Vegetable Pulao contains approximately 6 grams of fiber in 1 cup (about 174 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Spinach Vegetable Pulao is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Spinach Vegetable Pulao with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Spinach Vegetable Pulao that’s perfect for any occasion!

Making a Spinach Vegetable Pulao typically takes around 25 Mins.

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