Spinach Whole Wheat Roti

Boost your health with our Spinach Whole Wheat Roti recipe, kneaded with nutritious spinach puree. Packed with vitamins and minerals, it's a wholesome choice for a healthy lifestyle.

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Image of Spinach Whole Wheat Roti Recipe
25 Mins
Prep:15 Mins
Cook:10 Mins

1 Piece

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Rich in iron, aiding in blood circulation and preventing anemia.

High fiber content promotes healthy digestion and prevents constipation.

Spinach is packed with antioxidants, supporting overall health and immunity.

Lowers blood pressure due to potassium content, promoting heart health.

Provides essential vitamins and minerals for overall well-being.

Supports weight management and boosts energy levels.

100 kcal

in 84g

Protein:

4g

Fats:

2g

Carbs:

18g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

200mg

Incorporating spinach into your diet not only enhances the nutritional value but also contributes to overall well-being. Rich in iron, fiber, and antioxidants, this Spinach Whole Wheat Roti is a wholesome addition to any meal.

Ingredients

2

150 grams Whole wheat flour

100 grams Blanched spinach puree

Salt as per taste

Water as per taste

Oil as per taste

Tips

Adjust the thickness of the roti according to your preference.

For added flavor, you can sprinkle some chopped garlic or cumin seeds onto the rolled out dough before cooking.

Directions

In a mixing bowl, combine whole wheat flour, blanched spinach puree, and salt.Gradually add water and knead the mixture into a smooth dough.

Cover and let it rest for 10 minutes.Divide the dough into equal portions and roll each portion into a ball.Heat a skillet or tawa over medium heat.

Take one dough ball and roll it out into a circle of desired thickness.

Place the rolled roti onto the hot skillet and cook for about 1 minute.Flip the roti and cook the other side until golden brown spots appear.

Brush the cooked roti with olive oil and repeat the process with the remaining dough balls.

Serve hot with your favorite curry or yogurt.

Notes

Individuals with oxalate-related kidney stones should consume spinach in moderation.

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Know more about Spinach Whole Wheat Roti

A typical serving 1 Piece of Spinach Whole Wheat Roti (84 grams) contains approximately 100 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Spinach Whole Wheat Roti depends on the ingredients and preparation method. On average, one serving 1 Piece (84 grams) of Spinach Whole Wheat Roti contains approximately 2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Spinach Whole Wheat Roti? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Whole Wheat Roti depends on the recipe and serving size. On average, 1 Piece of Spinach Whole Wheat Roti (about 84 grams) contains approximately 4 grams of protein. If you're customizing your Spinach Whole Wheat Roti, consider adding ingredients with higher protein content.

The amount of sugar in an Spinach Whole Wheat Roti varies depending on the recipe and serving size. On average, 1 Piece (about 84 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Spinach Whole Wheat Roti depends on the serving size and the recipe used. On average, 1 Piece (about 84 grams) contains about 18 grams of carbohydrates.

Spinach Whole Wheat Roti contains approximately 3 grams of fiber in 1 Piece (about 84 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Spinach Whole Wheat Roti is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Spinach Whole Wheat Roti with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Spinach Whole Wheat Roti that’s perfect for any occasion!

Making a Spinach Whole Wheat Roti typically takes around 25 Mins.

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The amount of exercise required to burn off 1 Piece Spinach Whole Wheat Roti

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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