Sprout Moong Dal Paper Dosa
Enjoy the crispy goodness of Sprout Moong Dal Paper Dosa while reaping the numerous health benefits it offers. Perfect for a nourishing start to your day or as a satisfying snack!

2 Pieces
For 4 people
Difficulty
Easy
Taste
Unknown
Health Benefits
High Protein Content: Supports muscle growth and repair.
Digestive Health: Fiber promotes healthy digestion and prevents constipation.
Heart Health: Lowers cholesterol levels and supports cardiovascular health.
Weight Management: Keeps you full longer and supports healthy weight loss.
Improved Immunity: Rich in vitamins and minerals that strengthen the immune system.
Blood Sugar Control: Helps in stabilizing blood sugar levels.
220 kcal
in 92g
Protein:
10g
Fats:
5.5g
Carbs:
35g
Cholesterol:
0mg
Sodium, Na:
350mg
Potassium, K:
350mg
Sprout Moong Dal Paper Dosa combines the traditional appeal of dosa with the added nutritional benefits of sprouted moong dal. This recipe is not only crisp and delicious but also packed with essential nutrients, making it an excellent choice for a wholesome breakfast or snack.
Ingredients
4
1 cup Sprouted moong dal
half cup Rice
quarter cup Urad dal
1 teaspoon Fenugreek seeds
1 teaspoon Cumin seeds
half teaspoon Black pepper
half teaspoon Turmeric powder
three quarters teaspoon Salt
1 tablespoon Ginger, Chopped
1 tablespoon Green Chilies, Chopped
1 tablespoon Oil
Tips
Ensure the batter is not too thick; it should spread easily on the pan.
Adjust the spice levels according to your taste preferences.
For a more crispy texture, let the dosa cook longer on medium heat.
Directions
Soak the moong dal, rice, and urad dal in water for 6-8 hours or overnight.
Drain the water and rinse the soaked ingredients.
Place the soaked moong dal, rice, and urad dal in a blender.
Add fenugreek seeds, cumin seeds, black pepper, turmeric powder, and a little water.
Blend into a smooth batter. The consistency should be slightly thinner than regular dosa batter.
Pour the batter into a large bowl.
Cover and leave it in a warm place for 8-10 hours to ferment. The batter should rise and develop a slight sourness.
Heat a non-stick pan or dosa griddle and lightly grease with oil.
Pour a ladleful of batter onto the pan and spread it into a thin, even circle.
Cook on medium heat until the edges start to lift and the dosa turns golden brown. Flip and cook for an additional 1-2 minutes if desired.
Serve hot with coconut chutney, sambar, or any preferred side dish.
Notes
Individuals with kidney issues or those on a low-protein diet should consult their healthcare provider before consuming sprouted moong dal in large quantities.
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