Sprout Moong Dal Paper Dosa

Enjoy the crispy goodness of Sprout Moong Dal Paper Dosa while reaping the numerous health benefits it offers. Perfect for a nourishing start to your day or as a satisfying snack!

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Image of  Sprout Moong Dal Paper Dosa Recipe
12 Hrs 30 Mins
Prep:12 Hrs 0 Mins
Cook:30 Mins

2 Pieces

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Protein Content: Supports muscle growth and repair.

Digestive Health: Fiber promotes healthy digestion and prevents constipation.

Heart Health: Lowers cholesterol levels and supports cardiovascular health.

Weight Management: Keeps you full longer and supports healthy weight loss.

Improved Immunity: Rich in vitamins and minerals that strengthen the immune system.

Blood Sugar Control: Helps in stabilizing blood sugar levels.

220 kcal

in 92g

Protein:

10g

Fats:

5.5g

Carbs:

35g

Cholesterol:

0mg

Sodium, Na:

350mg

Potassium, K:

350mg

Sprout Moong Dal Paper Dosa combines the traditional appeal of dosa with the added nutritional benefits of sprouted moong dal. This recipe is not only crisp and delicious but also packed with essential nutrients, making it an excellent choice for a wholesome breakfast or snack.

Ingredients

4

1 cup Sprouted moong dal

half cup Rice

quarter cup Urad dal

1 teaspoon Fenugreek seeds

1 teaspoon Cumin seeds

half teaspoon Black pepper

half teaspoon Turmeric powder

three quarters teaspoon Salt

1 tablespoon Ginger, Chopped

1 tablespoon Green Chilies, Chopped

1 tablespoon Oil

Tips

Ensure the batter is not too thick; it should spread easily on the pan.

Adjust the spice levels according to your taste preferences.

For a more crispy texture, let the dosa cook longer on medium heat.

Directions

Soak the moong dal, rice, and urad dal in water for 6-8 hours or overnight.

Drain the water and rinse the soaked ingredients.

Place the soaked moong dal, rice, and urad dal in a blender.

Add fenugreek seeds, cumin seeds, black pepper, turmeric powder, and a little water.

Blend into a smooth batter. The consistency should be slightly thinner than regular dosa batter.

Pour the batter into a large bowl.

Cover and leave it in a warm place for 8-10 hours to ferment. The batter should rise and develop a slight sourness.

Heat a non-stick pan or dosa griddle and lightly grease with oil.

Pour a ladleful of batter onto the pan and spread it into a thin, even circle.

Cook on medium heat until the edges start to lift and the dosa turns golden brown. Flip and cook for an additional 1-2 minutes if desired.

Serve hot with coconut chutney, sambar, or any preferred side dish.

Notes

Individuals with kidney issues or those on a low-protein diet should consult their healthcare provider before consuming sprouted moong dal in large quantities.

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Know more about Sprout Moong Dal Paper Dosa

A typical serving 2 Pieces of Sprout Moong Dal Paper Dosa (92 grams) contains approximately 220 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sprout Moong Dal Paper Dosa depends on the ingredients and preparation method. On average, one serving 2 Pieces (92 grams) of Sprout Moong Dal Paper Dosa contains approximately 5.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sprout Moong Dal Paper Dosa? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprout Moong Dal Paper Dosa depends on the recipe and serving size. On average, 2 Pieces of Sprout Moong Dal Paper Dosa (about 92 grams) contains approximately 10 grams of protein. If you're customizing your Sprout Moong Dal Paper Dosa, consider adding ingredients with higher protein content.

The amount of sugar in an Sprout Moong Dal Paper Dosa varies depending on the recipe and serving size. On average, 2 Pieces (about 92 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sprout Moong Dal Paper Dosa depends on the serving size and the recipe used. On average, 2 Pieces (about 92 grams) contains about 35 grams of carbohydrates.

Sprout Moong Dal Paper Dosa contains approximately 5 grams of fiber in 2 Pieces (about 92 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sprout Moong Dal Paper Dosa is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sprout Moong Dal Paper Dosa with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sprout Moong Dal Paper Dosa that’s perfect for any occasion!

Making a Sprout Moong Dal Paper Dosa typically takes around 12 Hrs 30 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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