Sprouted Green Moong Sabji (Moogachi Usal)

A healthy and protein-rich sprouted green moong sabji packed with flavors and nutrition, perfect for a wholesome meal!

434 Ratings
2.32K
405 made it
Image of Sprouted Green Moong Sabji (Moogachi Usal) Recipe
20 Mins
Prep:5 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Rich in Protein: Sprouted green moong provides high-quality plant-based protein.

High in Fiber: Promotes digestive health and keeps you full for longer.

Low in Calories: Ideal for weight management.

Rich in Antioxidants: Helps in fighting oxidative stress and inflammation.

Boosts Immunity: Ingredients like ginger, garlic, and curry leaves strengthen the immune system.

180 kcal

in 139g

Protein:

10g

Fats:

5g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

300mg

Moogachi Usal, also known as sprouted green moong sabji, is a nutritious and flavorful Indian dish that combines the health benefits of sprouted green moong with aromatic spices. This dish is perfect for a healthy lunch or dinner, offering a balance of protein, fiber, and essential vitamins.

Ingredients

2

2 cups Sprouted green moong

1 tablespoon Oil

1 teaspoon Cumin seeds

1 teaspoon Mustard seeds

quarter teaspoon Asafoetida

6 pieces Curry leaves

1 Chopped Chopped tomato

1 teaspoon Grated ginger

1 teaspoon Grated garlic

half teaspoon Turmeric powder

1 teaspoon Red chili powder

half teaspoon Goda masala or garam masala

half teaspoon Coriander powder

1 cup Whey water

Salt as per taste

Coriander as per needed

Tips

Whey Water: If whey water is not available, you can use regular water or vegetable broth.

Spice Levels: Adjust the chili powder according to your spice preference.

Serving Suggestion: This dish pairs well with whole wheat roti or steamed rice.

Directions

Heat the Pan: Heat 1 tablespoon (15ml) of oil in a pan over medium heat.

Add Spices: Add 1 teaspoon each of cumin seeds (5g) and mustard seeds (5g). Let them splutter.

Add Asafoetida and Curry Leaves: Add 0.25 teaspoon of asafoetida (hing) (1g) and 6 curry leaves. Sauté briefly.

Add Tomato and Ginger-Garlic: Add 1 chopped tomato (100g) and 1 teaspoon each of grated ginger (5g) and garlic (5g). Sauté until the tomato turns mushy.

Add Spices: Add 0.5 teaspoon of turmeric powder (2g), 1 teaspoon of red chili powder (5g), 0.5 teaspoon of goda masala or garam masala (2g), and 0.5 teaspoon of coriander powder (2g). Mix well.

Add Sprouted Moong: Add 2 cups (200g) of sprouted green moong. Mix thoroughly.

Add Whey Water: Add 1 cup (250ml) of whey water. Cover and cook for 10-15 minutes or until the moong is tender.

Adjust Water: Add more water if necessary to achieve the desired consistency.

Garnish and Serve: Garnish with fresh coriander and serve hot with roti or rice.

Notes

Green Moong: Rich in protein, fiber, and antioxidants, it helps in digestion, boosts immunity, and supports heart health.

Ginger and Garlic: Known for their anti-inflammatory and immune-boosting properties.

Asafoetida: Aids in digestion and reduces bloating.

View post on Instagram
 

Related Recipes

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Sprouted Green Moong Sabji (Moogachi Usal)

A typical serving 1 bowl of Sprouted Green Moong Sabji (Moogachi Usal) (139 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sprouted Green Moong Sabji (Moogachi Usal) depends on the ingredients and preparation method. On average, one serving 1 bowl (139 grams) of Sprouted Green Moong Sabji (Moogachi Usal) contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sprouted Green Moong Sabji (Moogachi Usal)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouted Green Moong Sabji (Moogachi Usal) depends on the recipe and serving size. On average, 1 bowl of Sprouted Green Moong Sabji (Moogachi Usal) (about 139 grams) contains approximately 10 grams of protein. If you're customizing your Sprouted Green Moong Sabji (Moogachi Usal), consider adding ingredients with higher protein content.

The amount of sugar in an Sprouted Green Moong Sabji (Moogachi Usal) varies depending on the recipe and serving size. On average, 1 bowl (about 139 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sprouted Green Moong Sabji (Moogachi Usal) depends on the serving size and the recipe used. On average, 1 bowl (about 139 grams) contains about 25 grams of carbohydrates.

Sprouted Green Moong Sabji (Moogachi Usal) contains approximately 6 grams of fiber in 1 bowl (about 139 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sprouted Green Moong Sabji (Moogachi Usal) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sprouted Green Moong Sabji (Moogachi Usal) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sprouted Green Moong Sabji (Moogachi Usal) that’s perfect for any occasion!

Making a Sprouted Green Moong Sabji (Moogachi Usal) typically takes around 20 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Sprouted Green Moong Sabji (Moogachi Usal)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP