Sprouted Moong Pulao

This Sprouted Moong Pulao is a perfect meal for anyone looking for a quick, wholesome, and nutrient-packed dish!

379 Ratings
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235 made it
Image of Sprouted Moong Pulao Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
High Nutritients
High Protein
Low Fat

High in plant protein from sprouted moong, perfect for muscle repair and growth.

Rich in dietary fiber, which supports healthy digestion.

Packed with antioxidants due to the spices like turmeric and cumin, boosting immunity.

Supports heart health thanks to the monounsaturated fats in oil.

Low in cholesterol and trans fats, making it heart-friendly.

240 kcal

in 154g

Protein:

8g

Fats:

8g

Carbs:

32g

Cholesterol:

0mg

Sodium, Na:

280mg

Potassium, K:

380mg

Sprouted Moong Pulao is a nutrient-dense one-pot meal that's perfect for a wholesome lunch or dinner. Made with sprouted moong beans and rice, it's an excellent way to incorporate plant-based protein into your diet. This easy recipe offers a balance of fiber, protein, and essential vitamins, making it a perfect option for anyone aiming to maintain a healthy lifestyle.

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Ingredients

4

1 & half cups Sprouted moong

half cup Rice

200 grams Chopped veggies, peas , beans , carrots

2 cups Water

1 teaspoon Cumin seeds

1 teaspoon Mustard seeds

quarter teaspoon Hing

7 pieces Curry leaves

half teaspoon Turmeric powder

1 teaspoon Coriander seed powder

1 teaspoon Goda masala or garam masala

2 pieces Green Chilies

1 teaspoon Grated ginger

Salt as per taste

2 tbsp Oil

Tips

For an added burst of flavor, garnish with fresh coriander or a squeeze of lemon juice.

You can substitute brown rice for white rice to make it even more nutritious.

If you don’t have a pressure cooker, cook the pulao in a pan, though it may take slightly longer.

Directions

Prepare the tempering: Heat oil in a pressure cooker. Add cumin seeds, mustard seeds, and hing. Let the seeds crackle.

Saute the aromatics: Add curry leaves and grated ginger, sauté for a few seconds until fragrant.

Add the veggies and spices: Toss in the green chilies and chopped vegetables. Sauté for a few minutes. Then add turmeric powder, coriander seed powder, and goda masala or garam masala. Mix well.

Add rice and moong: Stir in the sprouted moong and soaked rice. Mix everything thoroughly and add salt.

Cook the pulao: Pour in 2 cups of water. Close the pressure cooker and cook for about 3 whistles on medium heat.

Rest and serve: Allow the pressure to release naturally, then fluff the pulao with a fork. Serve hot.

Notes

Individuals with rice sensitivity or those on low-carb diets may want to avoid or modify this recipe by reducing the rice content or replacing it with a lower-carb alternative like quinoa.

People with mustard seed allergies should omit mustard seeds from the recipe.

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Know more about Sprouted Moong Pulao

A typical serving 1 bowl of Sprouted Moong Pulao (154 grams) contains approximately 240 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sprouted Moong Pulao depends on the ingredients and preparation method. On average, one serving 1 bowl (154 grams) of Sprouted Moong Pulao contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sprouted Moong Pulao? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouted Moong Pulao depends on the recipe and serving size. On average, 1 bowl of Sprouted Moong Pulao (about 154 grams) contains approximately 8 grams of protein. If you're customizing your Sprouted Moong Pulao, consider adding ingredients with higher protein content.

The amount of sugar in an Sprouted Moong Pulao varies depending on the recipe and serving size. On average, 1 bowl (about 154 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sprouted Moong Pulao depends on the serving size and the recipe used. On average, 1 bowl (about 154 grams) contains about 32 grams of carbohydrates.

Sprouted Moong Pulao contains approximately 6 grams of fiber in 1 bowl (about 154 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sprouted Moong Pulao is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sprouted Moong Pulao with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sprouted Moong Pulao that’s perfect for any occasion!

Making a Sprouted Moong Pulao typically takes around 25 Mins.

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