Sprouts and Oats Dosa
This Sprouts and Oats Dosa is a great option for those looking to boost their nutrient intake while enjoying a traditional favorite. It is suitable for individuals managing diabetes, weight loss, and those seeking a nutritious start to their day.
1 Piece
For 6 people
Difficulty
Easy
Taste
Unknown
Health Benefits
Rich in Protein: Sprouted moong dal and oats provide a good source of protein, essential for muscle repair and growth.
High Fiber Content: Helps in maintaining digestive health and preventing constipation.
Low Glycemic Index: Suitable for managing blood sugar levels and providing sustained energy.
Rich in Vitamins and Minerals: Contains essential nutrients such as iron, potassium, and magnesium.
Supports Weight Management: High fiber and protein content aid in satiety, helping with weight control.
125 kcal
in 150g
Protein:
6g
Fats:
4.5g
Carbs:
18g
Cholesterol:
0mg
Sodium, Na:
200mg
Potassium, K:
300mg
Packed with protein-rich sprouts and fiber-filled oats, this dosa is a fantastic way to start your day. Ideal for those who want a healthy alternative to traditional dosa, this recipe combines the benefits of sprouted green moong dal with the goodness of oats. Enjoy this crispy, golden-brown dosa with a side of tomato chutney for a complete meal!
Ingredients
6
1 cup Whole green gram
1 cup Curd
1 tablespoon Red chili powder
1 tablespoon Coriander powder
1 teaspoon Cumin seeds
3 pieces Green Chilies
1 inch Ginger
Fresh coriander as per choice
250 ml Water
1 cup Oats powder
Tips
Adjust the batter's consistency according to your preference for thinner or thicker dosas.
Cook on a low flame to ensure the dosa cooks evenly and becomes crispy.
Directions
Wash the green moong dal thoroughly with fresh water.
Transfer to a bowl and soak in water for 4-5 hours.
Drain the excess water and cover the soaked moong with a cloth. Let it sit in a colander or tie it in a cloth and keep it overnight to sprout.
Transfer the sprouted moong dal to a grinding jar.
Add curd, red chilli powder, coriander powder, cumin seeds, chopped green chilies, ginger, fresh coriander, and 250 ml water.
Grind to a fine puree. Add more water if needed, but ensure the puree is not too thin.
Add oats powder. For a fine texture, pass the oats powder through a sieve before adding.
Add salt and whisk well.
Cover and let the batter rest for 15 minutes.
Check the consistency of the batter. It should be semi-thick, similar to regular dosa batter. If too thick, add a little water to adjust.
Heat a dosa tawa on medium heat. Spread 1-2 spoonfuls of batter to form a thin or thick dosa, depending on your preference.
Drizzle a dash of oil, lower the flame, and cook until golden brown on one side. Flip and cook for another minute on the other side.
Serve hot and crispy with chutney.
Notes
Individuals with a sensitivity to legumes or oats should avoid this dosa.
Those with severe gastrointestinal issues may need to consult a healthcare provider before incorporating this dish into their diet.
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