Sprouts and Oats Dosa

This Sprouts and Oats Dosa is a great option for those looking to boost their nutrient intake while enjoying a traditional favorite. It is suitable for individuals managing diabetes, weight loss, and those seeking a nutritious start to their day.

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Image of Sprouts and Oats Dosa Recipe
33 Mins
Prep:15 Mins
Cook:18 Mins

1 Piece

For 6 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Rich in Protein: Sprouted moong dal and oats provide a good source of protein, essential for muscle repair and growth.

High Fiber Content: Helps in maintaining digestive health and preventing constipation.

Low Glycemic Index: Suitable for managing blood sugar levels and providing sustained energy.

Rich in Vitamins and Minerals: Contains essential nutrients such as iron, potassium, and magnesium.

Supports Weight Management: High fiber and protein content aid in satiety, helping with weight control.

125 kcal

in 150g

Protein:

6g

Fats:

4.5g

Carbs:

18g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

300mg

Packed with protein-rich sprouts and fiber-filled oats, this dosa is a fantastic way to start your day. Ideal for those who want a healthy alternative to traditional dosa, this recipe combines the benefits of sprouted green moong dal with the goodness of oats. Enjoy this crispy, golden-brown dosa with a side of tomato chutney for a complete meal!

Ingredients

6

1 cup Whole green gram

1 cup Curd

1 tablespoon Red chili powder

1 tablespoon Coriander powder

1 teaspoon Cumin seeds

3 pieces Green Chilies

1 inch Ginger

Fresh coriander as per choice

250 ml Water

1 cup Oats powder

Tips

Adjust the batter's consistency according to your preference for thinner or thicker dosas.

Cook on a low flame to ensure the dosa cooks evenly and becomes crispy.

Directions

Wash the green moong dal thoroughly with fresh water.

Transfer to a bowl and soak in water for 4-5 hours.

Drain the excess water and cover the soaked moong with a cloth. Let it sit in a colander or tie it in a cloth and keep it overnight to sprout.

Transfer the sprouted moong dal to a grinding jar.

Add curd, red chilli powder, coriander powder, cumin seeds, chopped green chilies, ginger, fresh coriander, and 250 ml water.

Grind to a fine puree. Add more water if needed, but ensure the puree is not too thin.

Add oats powder. For a fine texture, pass the oats powder through a sieve before adding.

Add salt and whisk well.

Cover and let the batter rest for 15 minutes.

Check the consistency of the batter. It should be semi-thick, similar to regular dosa batter. If too thick, add a little water to adjust.

Heat a dosa tawa on medium heat. Spread 1-2 spoonfuls of batter to form a thin or thick dosa, depending on your preference.

Drizzle a dash of oil, lower the flame, and cook until golden brown on one side. Flip and cook for another minute on the other side.

Serve hot and crispy with chutney.

Notes

Individuals with a sensitivity to legumes or oats should avoid this dosa.

Those with severe gastrointestinal issues may need to consult a healthcare provider before incorporating this dish into their diet.

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Know more about Sprouts and Oats Dosa

A typical serving 1 Piece of Sprouts and Oats Dosa (150 grams) contains approximately 125 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sprouts and Oats Dosa depends on the ingredients and preparation method. On average, one serving 1 Piece (150 grams) of Sprouts and Oats Dosa contains approximately 4.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sprouts and Oats Dosa? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouts and Oats Dosa depends on the recipe and serving size. On average, 1 Piece of Sprouts and Oats Dosa (about 150 grams) contains approximately 6 grams of protein. If you're customizing your Sprouts and Oats Dosa, consider adding ingredients with higher protein content.

The amount of sugar in an Sprouts and Oats Dosa varies depending on the recipe and serving size. On average, 1 Piece (about 150 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sprouts and Oats Dosa depends on the serving size and the recipe used. On average, 1 Piece (about 150 grams) contains about 18 grams of carbohydrates.

Sprouts and Oats Dosa contains approximately 4 grams of fiber in 1 Piece (about 150 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sprouts and Oats Dosa is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sprouts and Oats Dosa with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sprouts and Oats Dosa that’s perfect for any occasion!

Making a Sprouts and Oats Dosa typically takes around 33 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.