Sprouts Makhana Chaat

Indulge in a nourishing snack with our Healthy Sprouts Makhana Chaat. A crunchy, flavorful, and protein-rich dish that satisfies your cravings while keeping your health in check. Perfect for a quick snack or a light meal!

593 Ratings
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501 made it
Image of Sprouts Makhana Chaat Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Sweet

Health Benefits

High Fiber
High Nutritients
High Protein
PCOD and PCOS
Weight Loss

High in Protein: Sprouted moth beans are a great source of plant-based protein, supporting muscle health and overall wellness.

Rich in Antioxidants: Makhana is loaded with antioxidants, which help combat oxidative stress in the body.

Supports Digestive Health: The fiber content in this chaat promotes healthy digestion and regularity.

Low in Calories: This chaat is a guilt-free snack option that won't derail your health goals.

Heart-Healthy: Makhana and moth sprouts are low in cholesterol and contain healthy fats, supporting heart health.

Boosts Immunity: The combination of fresh vegetables and spices can enhance your immune response.

290 kcal

in 215g

Protein:

8g

Fats:

15g

Carbs:

38g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

450mg

Looking for a nutritious and flavorful snack that can satisfy your cravings without the guilt? Look no further! This Healthy Sprouts Makhana Chaat combines the crunchiness of roasted makhana (fox nuts) with protein-rich sprouted moth beans, fresh vegetables, and zesty chutneys. Not only is it delicious, but it’s also packed with nutrients to keep you energized throughout the day.

Indian CuisineQuick & Easy RecipesSalad RecipesVeganVegetarian Recipes

Allergy Advice

This recipe contains Soy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

1 & half cups Makhana

2 tbsp Ghee

1 cup Sprouted moth

1 piece Tomato

1 piece Onion

quarter cup Chopped coriander

quarter cup Mithi chutney

Salt as per taste

1 teaspoon Chaat masala

1 teaspoon Red chilli powder

Tips

Feel free to add other veggies like cucumber, bell peppers, or carrots for extra crunch and nutrition.

To make it vegan, use coconut oil instead of ghee.

Directions

Heat a pan over medium heat and add ghee. Once the ghee is hot, add the makhana and roast until they turn golden brown and crispy. Set them aside.

In the same pan, add a little more ghee if needed. Add the sprouted moth and sauté for a few minutes. Add a splash of water, cover, and let them cook for about 4-5 minutes until tender.

In a large mixing bowl, combine the roasted makhana, cooked moth sprouts, chopped tomato, diced onion, mithi chutney, red chilli powder, and salt. Mix everything thoroughly.

Garnish the chaat with fresh coriander. Serve immediately for the best taste and crunch.

Notes

Individuals with soy allergies should avoid moth beans.

Those sensitive to ghee should substitute with a suitable oil.

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Know more about Sprouts Makhana Chaat

A typical serving 1 bowl of Sprouts Makhana Chaat (215 grams) contains approximately 290 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sprouts Makhana Chaat depends on the ingredients and preparation method. On average, one serving 1 bowl (215 grams) of Sprouts Makhana Chaat contains approximately 15 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sprouts Makhana Chaat? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouts Makhana Chaat depends on the recipe and serving size. On average, 1 bowl of Sprouts Makhana Chaat (about 215 grams) contains approximately 8 grams of protein. If you're customizing your Sprouts Makhana Chaat, consider adding ingredients with higher protein content.

The amount of sugar in an Sprouts Makhana Chaat varies depending on the recipe and serving size. On average, 1 bowl (about 215 grams) contains about 8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sprouts Makhana Chaat depends on the serving size and the recipe used. On average, 1 bowl (about 215 grams) contains about 38 grams of carbohydrates.

Sprouts Makhana Chaat contains approximately 6 grams of fiber in 1 bowl (about 215 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sprouts Makhana Chaat is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sprouts Makhana Chaat with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sprouts Makhana Chaat that’s perfect for any occasion!

Making a Sprouts Makhana Chaat typically takes around 20 Mins.

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