Sprouts Pulao

Moong sprouts are rich in vitamins and minerals, boosting digestion and immunity. Moringa leaves are known for their anti-inflammatory properties and high vitamin content.

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35 Mins
Prep:15 Mins
Cook:20 Mins

1 bowl

For 4 people

Difficulty

Easiest

Taste

Spicy

Health Benefits

Nutrient-Rich: High in fiber and protein while being low in fats.

Digestive Health: Aids in digestion due to high fiber content.

Blood Sugar Control: Helps in regulating blood sugar levels.

Weight Management: Low in calories and high in nutrients, ideal for weight loss diets.

Immunity Boosting: Rich in vitamins and minerals that strengthen the immune system.

200 kcal

in 181g

Protein:

8g

Fats:

5g

Carbs:

35g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

370mg

Sprouts Pulao brings a refreshing and nutritious twist to the traditional rice dish. Combining the goodness of moong sprouts with aromatic spices and moringa leaves, this recipe is a health-packed choice for anyone looking to enrich their diet with essential nutrients. Ideal for those seeking a flavorful yet healthy meal option, this dish blends taste and health seamlessly.

Ingredients

4

1 tablespoon Oil

half teaspoon Jeera

3 pieces Cardamoms

3 Cloves Cloves

half piece Mace

1 inch Cinnamon

1 piece Star anise

5 pieces Garlic Cloves

half piece Onion

quarter teaspoon Turmeric powder

three quarters teaspoon Kashmiri chili powder

0.33 teaspoon Garam masala

3 cups Moong sprouts

quarter cup Fresh moringa leaves

2 cups Cooked rice

half piece Lemon

Coriander as per needed

Salt as per taste

Tips

Rice Selection: For a healthier option, use brown rice or quinoa instead of white rice.

Spice Adjustments: Modify the amount of chili powder to suit your taste for spiciness.

Addition of Nuts: For a crunchy texture, add roasted cashews or almonds before serving.

Directions

Heat oil in a large skillet over medium heat. Add jeera, cardamoms, cloves, mace, cinnamon, and star anise. Sauté for a minute until they release their aroma.

Add chopped garlic and onion to the skillet. Sauté until the onions become translucent and the garlic is fragrant.

Stir in turmeric powder, Kashmiri chili powder, and garam masala. Cook for about two minutes.

Add moong sprouts to the skillet, mixing thoroughly to coat them with the spices.

Add a little water if necessary, cover, and let it simmer for about 10 minutes or until the sprouts are tender.

Add the cooked rice, moringa leaves, and lemon juice to the skillet. Gently fold everything together to combine without breaking the rice grains.

Season with salt to taste and garnish with freshly chopped coriander leaves before serving.

Notes

Individuals with legume allergies should avoid this dish due to the presence of moong sprouts.

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Know more about Sprouts Pulao

A typical serving 1 bowl of Sprouts Pulao (181 grams) contains approximately 200 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sprouts Pulao depends on the ingredients and preparation method. On average, one serving 1 bowl (181 grams) of Sprouts Pulao contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sprouts Pulao? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouts Pulao depends on the recipe and serving size. On average, 1 bowl of Sprouts Pulao (about 181 grams) contains approximately 8 grams of protein. If you're customizing your Sprouts Pulao, consider adding ingredients with higher protein content.

The amount of sugar in an Sprouts Pulao varies depending on the recipe and serving size. On average, 1 bowl (about 181 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sprouts Pulao depends on the serving size and the recipe used. On average, 1 bowl (about 181 grams) contains about 35 grams of carbohydrates.

Sprouts Pulao contains approximately 6 grams of fiber in 1 bowl (about 181 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sprouts Pulao is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sprouts Pulao with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sprouts Pulao that’s perfect for any occasion!

Making a Sprouts Pulao typically takes around 35 Mins.

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