Sprouts Salad

Crunchy Sprouts Salad: A Nutrient-Rich Delight

462 Ratings
2.19K
356 made it
Image of Sprouts Salad Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Nutritients
High Protein
Low Calories
Weight Loss

Rich source of plant-based protein for muscle repair and growth.

High in fiber, aiding digestion and promoting gut health.

Low in calories, ideal for weight management and calorie-conscious diets.

Packed with antioxidants, supporting immune function and reducing inflammation.

Provides essential vitamins and minerals for overall health and vitality.

Promotes satiety, helping to curb cravings and maintain energy levels throughout the day.

150 kcal

in 201g

Protein:

6g

Fats:

7g

Carbs:

18g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

600mg

Indulge in this vibrant and nutrient-rich Crunchy Sprouts Salad to nourish your body from within. Packed with wholesome ingredients and bursting with flavor, this salad is a perfect addition to your wellness journey. Enjoy the goodness of fresh produce with every crunchy bite!

Budget CookingIndian CuisineQuick RecipesSalad RecipesVegetarian Recipes

Ingredients

2

200 grams Mixed sprouts

1 piece Cucumber

1 piece Tomato

1 piece Onion

1 piece Green chili

1 tablespoon Lemon juice

1 tablespoon Extra virgin olive oil

Salt as per taste

Ground Black Pepper as per taste

2 tbsp coriander leaves

Tips

You can customize this salad by adding other vegetables like bell peppers, carrots, or radishes for extra crunch and flavor.

For added protein, toss in some cooked quinoa, tofu, or grilled chicken.

Make sure to rinse the sprouts thoroughly before using to remove any dirt or debris

Directions

In a large mixing bowl, combine the mixed sprouts, diced cucumber, tomato, chopped red onion, and green chili.

Drizzle the lemon juice and extra virgin olive oil over the salad.

Season with salt and freshly ground black pepper according to your taste preferences.

Gently toss all the ingredients together until well combined.

Garnish the salad with freshly chopped coriander leaves (cilantro) if desired.

Serve immediately as a refreshing side dish or a light meal on its own.

Notes

Individuals with allergies to legumes or specific sprouts should avoid this salad.

People with digestive issues such as irritable bowel syndrome (IBS) may need to moderate their intake of raw vegetables.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Sprouts Salad

A typical serving 1 bowl of Sprouts Salad (201 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sprouts Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (201 grams) of Sprouts Salad contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sprouts Salad? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouts Salad depends on the recipe and serving size. On average, 1 bowl of Sprouts Salad (about 201 grams) contains approximately 6 grams of protein. If you're customizing your Sprouts Salad, consider adding ingredients with higher protein content.

The amount of sugar in an Sprouts Salad varies depending on the recipe and serving size. On average, 1 bowl (about 201 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sprouts Salad depends on the serving size and the recipe used. On average, 1 bowl (about 201 grams) contains about 18 grams of carbohydrates.

Sprouts Salad contains approximately 7 grams of fiber in 1 bowl (about 201 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sprouts Salad is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sprouts Salad with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sprouts Salad that’s perfect for any occasion!

Making a Sprouts Salad typically takes around 10 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Sprouts Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.