Steamed Cauliflower & Mixed Greens Salad

This salad is packed with anti-inflammatory ingredients like turmeric and kale, which help reduce inflammation and boost immunity.

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25 Mins
Prep:10 Mins
Cook:15 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Weight Loss Friendly: High in fiber and low in calories, aiding in fullness and weight management.

Anti-inflammatory: Contains spices and vegetables known for their anti-inflammatory properties.

Rich in Antioxidants: Offers a boost of antioxidants that help protect against oxidative stress.

Supports Digestion: The fiber content aids in promoting healthy digestion.

Heart Healthy: Low in fats and cholesterol, beneficial for cardiovascular health.

85 kcal

in 123g

Protein:

4g

Fats:

1.5g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

600mg

As the chill of winter or the damp of monsoon sets in, finding comfort in a warm, nutritious meal becomes essential. Our Steamed Cauliflower & Mixed Greens Salad perfectly fits the bill—offering a fiber-rich, heartwarming dish that not only supports your weight loss goals but also delights your taste buds. This vegan-friendly salad is packed with vibrant vegetables and seasoned with a flavorful mix of spices and sesame, making it an ideal choice for a healthful lunch or dinner.

Ingredients

4

1 piece Head of cauliflower

half teaspoon Sea Salt

1 piece Kale

1 piece Lettuce Leaves

2 pieces Carrots

1 piece Onion

1 teaspoon Sesame Oil

0.33 teaspoon Turmeric Powder

half teaspoon Kashmiri chilli powder

three quarters teaspoon Black pepper powder

1 piece Lemon

Sesame Seeds as per needed

Tips

Feel free to use any combination of greens like spinach or Swiss chard for varied nutrition.

Customize the amount of chilli and pepper according to your taste preference.

Chop vegetables in advance to minimize prep time during mealtime.

Directions

Prepare the Vegetables:

Chop the cauliflower into small florets.

Thinly slice the carrots and onion.

Roughly chop the kale and lettuce leaves.

Steam the Cauliflower:

Place cauliflower florets in a steamer basket over boiling water, sprinkle with 0.25 tsp of sea salt, and steam for about 7 minutes or until tender.

Sauté the Additional Vegetables:

In a skillet, heat the sesame oil over medium heat. Add onions and carrots, and sauté until they start to soften.

Add kale and lettuce, cooking just until wilted.

Stir in turmeric, chilli powder, and the remaining sea salt.

Combine and Season:

Toss the steamed cauliflower with the sautéed vegetables.

Add black pepper and lemon juice, mixing well to coat all the ingredients.

Serve:

Plate the warm salad and garnish with roasted sesame seeds.

Notes

Individuals with thyroid issues should consult their healthcare provider before consuming raw kale and cauliflower frequently, as they contain goitrogens that may interfere with thyroid function.

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Know more about Steamed Cauliflower & Mixed Greens Salad

A typical serving 1 bowl of Steamed Cauliflower & Mixed Greens Salad (123 grams) contains approximately 85 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Steamed Cauliflower & Mixed Greens Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (123 grams) of Steamed Cauliflower & Mixed Greens Salad contains approximately 1.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Steamed Cauliflower & Mixed Greens Salad? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steamed Cauliflower & Mixed Greens Salad depends on the recipe and serving size. On average, 1 bowl of Steamed Cauliflower & Mixed Greens Salad (about 123 grams) contains approximately 4 grams of protein. If you're customizing your Steamed Cauliflower & Mixed Greens Salad, consider adding ingredients with higher protein content.

The amount of sugar in an Steamed Cauliflower & Mixed Greens Salad varies depending on the recipe and serving size. On average, 1 bowl (about 123 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Steamed Cauliflower & Mixed Greens Salad depends on the serving size and the recipe used. On average, 1 bowl (about 123 grams) contains about 15 grams of carbohydrates.

Steamed Cauliflower & Mixed Greens Salad contains approximately 5 grams of fiber in 1 bowl (about 123 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Steamed Cauliflower & Mixed Greens Salad is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Steamed Cauliflower & Mixed Greens Salad with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Steamed Cauliflower & Mixed Greens Salad that’s perfect for any occasion!

Making a Steamed Cauliflower & Mixed Greens Salad typically takes around 25 Mins.

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