Steamed Modak

Ukadiche Modak is rich in healthy fats from coconut and ghee, which aid in digestion and provide energy. The jaggery used as a sweetener is a good source of iron and can help prevent anemia. Nutmeg and cardamom have digestive and antioxidant properties.

725 Ratings
942
489 made it
Image of Steamed Modak Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 Piece

For 4 people

Difficulty

Above average

Taste

Extra Sweet

Health Benefits

Natural Sweetener: Jaggery provides a healthier alternative to refined sugar, offering essential minerals like iron.

Digestive Health: Ingredients like coconut and cardamom improve digestion.

Rich in Antioxidants: Nutmeg and cardamom are loaded with antioxidants, promoting overall health.

Energy Boost: The combination of ghee and rice provides sustained energy.

Cultural Significance: Apart from its health benefits, Ukadiche Modak is an integral part of Indian festivals, promoting a sense of tradition and celebration.

120 kcal

in 59g

Protein:

1.5g

Fats:

4.5g

Carbs:

19g

Cholesterol:

1mg

Sodium, Na:

10mg

Potassium, K:

50mg

Allergy Advice

This recipe contains Sugar. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

2 cups Fresh coconut

1 cup Jaggery

0.01 cup Ghee

1 pinch Cardamom powder

quarter piece Nut nutmeg

1 cup Tukda basmati rice

1 cup Ambemohar rice

half cup Indrayani rice

1 cup Water

0.01 cup Ghee

1 pinch Salt

Tips

Knead the dough while it’s still hot to achieve a smooth texture. Use a bowl if it’s too hot to handle.

Ensure the modaks are steamed on low flame to prevent them from cracking or becoming too hard.

Directions

Begin by desiccating the coconut using a coconut desiccating machine. Alternatively, you can grate the coconut, but this may slightly alter the texture. Combine the desiccated coconut with the chopped jaggery in a bowl, mixing well, and allow it to rest for about 10 minutes.

Heat ghee in a wok on low flame. Add the coconut-jaggery mixture and cook on low heat until the jaggery melts completely. Be cautious not to overcook, as this can make the filling too hard.

Once done, remove from heat and add cardamom powder and grated nutmeg. Mix well and set aside to cool.

Avoid drying in direct sunlight.Once dried, grind the rice into a fine flour using a chakki (traditional flour mill) or a mixer grinder. Sift the flour thoroughly to ensure a smooth texture. Use 1 cup of this flour for the recipe.In a wok, bring water to a boil.

Add ghee and salt, stirring well. Once the water boils, turn off the heat and add the rice flour. Mix well and cover the wok, allowing the dough to rest for 5 minutes.After resting, transfer the dough to a parath (flat surface) and knead while it is still hot.

Use a bowl to knead if the dough is too hot to handle directly.

Continue kneading for 8-10 minutes until the dough is smooth and soft.

Test the dough by shaping a small portion into a roundel and flattening it to form a paari (cup). If it doesn’t tear, the dough is ready; otherwise, knead a bit more.

Divide the dough into small portions and shape each into a roundel. Flatten each roundel to form a cup, ensuring the thickness is about the size of a coin.

Fill the cavity of each cup with the coconut-jaggery filling. Gently lift the edges and pinch them together to create pleats. Join the pleats at the top to seal the modak.

Repeat the process for the remaining dough and filling.

Prepare a steamer on medium flame. Line the steamer plate with a muslin cloth and place the modaks on the cloth. Lightly spray the modaks with water to prevent cracking.

Steam the modaks for about 12 minutes on low flame.

Once done, remove the modaks from the steamer and let them cool slightly. Serve warm with a drizzle of pure ghee to enhance the flavor.

Total Modak: 12-15

Notes

Individuals with diabetes should consume these modaks in moderation due to the jaggery content.

Those with high cholesterol may also need to limit their intake due to the ghee used in the recipe.

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Know more about Steamed Modak

A typical serving 1 Piece of Steamed Modak (59 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Steamed Modak depends on the ingredients and preparation method. On average, one serving 1 Piece (59 grams) of Steamed Modak contains approximately 4.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Steamed Modak? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steamed Modak depends on the recipe and serving size. On average, 1 Piece of Steamed Modak (about 59 grams) contains approximately 1.5 grams of protein. If you're customizing your Steamed Modak, consider adding ingredients with higher protein content.

The amount of sugar in an Steamed Modak varies depending on the recipe and serving size. On average, 1 Piece (about 59 grams) contains about 8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Steamed Modak depends on the serving size and the recipe used. On average, 1 Piece (about 59 grams) contains about 19 grams of carbohydrates.

Steamed Modak contains approximately 2 grams of fiber in 1 Piece (about 59 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Steamed Modak is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Steamed Modak with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Steamed Modak that’s perfect for any occasion!

Making a Steamed Modak typically takes around 30 Mins.

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