Strawberry Shake

Indulge guilt-free in our refreshing and nutritious Strawberry Shake, packed with antioxidants and vitamins to boost your health and vitality.

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5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 1 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

High Nutritients
Low Calories
Low Carbs
Low Fat

Rich in vitamin C, promoting skin health and immunity.

Low in calories, ideal for weight management.

Provides a dose of potassium for heart health.

Natural antioxidants aid in fighting inflammation.

Supports digestive health with probiotics from yogurt.

Boosts energy levels with natural sugars.

120 kcal

in 54g

Protein:

3g

Fats:

2g

Carbs:

25g

Cholesterol:

2mg

Sodium, Na:

50mg

Potassium, K:

300mg

Perfect for a sunny day or a post-workout refresher, this creamy shake will tantalize your taste buds while providing a nourishing boost. Bursting with the goodness of fresh strawberries, this shake is a delightful blend of taste and health.

In 5 minutes RecipesIndian CuisineMilk RecipesQuick RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensSmoothie RecipesVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products, Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

200 grams Strawberries, Fresh

1 piece Banana

1 cup Low - fat yogurt

half cup Almond milk

Tips

For a thicker shake, freeze the banana slices before blending.

Adjust sweetness by adding more or less honey according to taste preference.

Substitute almond milk with any preferred milk alternative for a dairy-free option.

Garnish with fresh strawberry slices or mint leaves for an extra touch of freshness.

Directions

Wash the strawberries thoroughly, remove the stems, and slice them.

Peel the banana and cut it into chunks.

In a blender, combine the sliced strawberries, banana chunks, low-fat yogurt, almond milk, and honey (if using).

Blend until smooth and creamy, adding ice cubes for a colder consistency if desired.

Pour the strawberry shake into glasses and serve immediately.

Notes

Beneficial for individuals looking to improve their skin health, boost immunity, and support heart health.

Avoid for those with strawberry allergies or lactose intolerance.

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Know more about Strawberry Shake

A typical serving 1 glass of Strawberry Shake (54 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Strawberry Shake depends on the ingredients and preparation method. On average, one serving 1 glass (54 grams) of Strawberry Shake contains approximately 2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Strawberry Shake? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry Shake depends on the recipe and serving size. On average, 1 glass of Strawberry Shake (about 54 grams) contains approximately 3 grams of protein. If you're customizing your Strawberry Shake, consider adding ingredients with higher protein content.

The amount of sugar in an Strawberry Shake varies depending on the recipe and serving size. On average, 1 glass (about 54 grams) contains about 18 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Strawberry Shake depends on the serving size and the recipe used. On average, 1 glass (about 54 grams) contains about 25 grams of carbohydrates.

Strawberry Shake contains approximately 4 grams of fiber in 1 glass (about 54 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Strawberry Shake is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Strawberry Shake with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Strawberry Shake that’s perfect for any occasion!

Making a Strawberry Shake typically takes around 5 Mins.

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The amount of exercise required to burn off 1 glass Strawberry Shake

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.