Strawberry Shake
Indulge guilt-free in our refreshing and nutritious Strawberry Shake, packed with antioxidants and vitamins to boost your health and vitality.

1 glass
For 1 people
Difficulty
Easiest
Taste
Sweet
Health Benefits
Rich in vitamin C, promoting skin health and immunity.
Low in calories, ideal for weight management.
Provides a dose of potassium for heart health.
Natural antioxidants aid in fighting inflammation.
Supports digestive health with probiotics from yogurt.
Boosts energy levels with natural sugars.
120 kcal
in 54g
Protein:
3g
Fats:
2g
Carbs:
25g
Cholesterol:
2mg
Sodium, Na:
50mg
Potassium, K:
300mg
Perfect for a sunny day or a post-workout refresher, this creamy shake will tantalize your taste buds while providing a nourishing boost. Bursting with the goodness of fresh strawberries, this shake is a delightful blend of taste and health.
Allergy Advice
This recipe contains Dairy Products, Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
1
200 grams Strawberries, Fresh
1 piece Banana
1 cup Low - fat yogurt
half cup Almond milk
Tips
For a thicker shake, freeze the banana slices before blending.
Adjust sweetness by adding more or less honey according to taste preference.
Substitute almond milk with any preferred milk alternative for a dairy-free option.
Garnish with fresh strawberry slices or mint leaves for an extra touch of freshness.
Directions
Wash the strawberries thoroughly, remove the stems, and slice them.
Peel the banana and cut it into chunks.
In a blender, combine the sliced strawberries, banana chunks, low-fat yogurt, almond milk, and honey (if using).
Blend until smooth and creamy, adding ice cubes for a colder consistency if desired.
Pour the strawberry shake into glasses and serve immediately.
Notes
Beneficial for individuals looking to improve their skin health, boost immunity, and support heart health.
Avoid for those with strawberry allergies or lactose intolerance.
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