Stuffed Lady Finger (Okra) Sabji

Indulge guilt-free in this wholesome dish packed with essential nutrients, fiber-rich ingredients, and healthy fats that promote overall well-being and digestive health.

474 Ratings
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437 made it
Image of Stuffed Lady Finger (Okra) Sabji Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 plate

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Promotes Digestive Health: Okra is rich in fiber which aids digestion and prevents constipation.

Boosts Immunity: Loaded with vitamins and antioxidants, this sabji strengthens your immune system.

Supports Weight Management: Low in calories and high in fiber, it helps you feel full for longer, aiding in weight management.

Heart-Healthy: Peanut powder and sesame seeds provide heart-healthy fats, while the absence of trans fats promotes cardiovascular health.

Regulates Blood Sugar: The fiber content helps stabilize blood sugar levels, making it suitable for diabetics.

Improves Skin Health: Vitamin C in okra promotes collagen production, keeping your skin healthy and vibrant.

210 kcal

in 186g

Protein:

7g

Fats:

14g

Carbs:

18g

Cholesterol:

0mg

Sodium, Na:

480mg

Potassium, K:

580mg

This traditional Indian dish is not only delicious but also incredibly nutritious, making it a perfect addition to your culinary repertoire. With its blend of spices and tender okra filled with aromatic stuffing, this dish is sure to impress your taste buds and nourish your body.

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

quarter cup Peanut powder

quarter cup Dry coconut

1 tablespoon Roasted sesame seeds

1 teaspoon Red chilli powder

half teaspoon Turmeric

1 teaspoon Cumin powder

1 teaspoon Coriander powder

Salt as per taste

1 teaspoon Aamchur powder

4 pieces Garlic Cloves

1 inch Ginger

half cup Coriander leaves

quarter cup Besan(gram flour)

250 grams Okra(lady finger)

3 tbsp Oil

Tips

Ensure the okras are completely dry before stuffing to prevent sogginess.

Adjust spice levels according to your preference.

Store any leftover filling in an airtight container for future use.

Directions

In a mixer grinder, combine peanut powder, dry coconut, roasted sesame seeds, red chili powder, turmeric, cumin powder, coriander powder, salt, aamchur powder, garlic, ginger, and coriander leaves. Grind them to a coarse powder or paste consistency. Set aside.

Heat a pan and add besan. Roast it on medium flame until aromatic. Transfer it to a plate and let it cool.

Once cooled, add the besan to the previously prepared paste. Mix well to form a filling.

Wash the okra thoroughly and pat dry. Remove the front and end parts, then slit them vertically without cutting through completely.

Stuff each okra with the prepared filling mixture.

Heat a pan with oil. Place the stuffed okras carefully in the pan and shallow fry them until golden brown on all sides. Alternatively, you can air fry them for a healthier option.

Once cooked, serve hot with roti or rice.

Notes

Avoid this dish if you have an allergy to peanuts or sesame seeds.

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Know more about Stuffed Lady Finger (Okra) Sabji

A typical serving 1 plate of Stuffed Lady Finger (Okra) Sabji (186 grams) contains approximately 210 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Stuffed Lady Finger (Okra) Sabji depends on the ingredients and preparation method. On average, one serving 1 plate (186 grams) of Stuffed Lady Finger (Okra) Sabji contains approximately 14 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Stuffed Lady Finger (Okra) Sabji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Lady Finger (Okra) Sabji depends on the recipe and serving size. On average, 1 plate of Stuffed Lady Finger (Okra) Sabji (about 186 grams) contains approximately 7 grams of protein. If you're customizing your Stuffed Lady Finger (Okra) Sabji, consider adding ingredients with higher protein content.

The amount of sugar in an Stuffed Lady Finger (Okra) Sabji varies depending on the recipe and serving size. On average, 1 plate (about 186 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Stuffed Lady Finger (Okra) Sabji depends on the serving size and the recipe used. On average, 1 plate (about 186 grams) contains about 18 grams of carbohydrates.

Stuffed Lady Finger (Okra) Sabji contains approximately 6 grams of fiber in 1 plate (about 186 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Stuffed Lady Finger (Okra) Sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Stuffed Lady Finger (Okra) Sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Stuffed Lady Finger (Okra) Sabji that’s perfect for any occasion!

Making a Stuffed Lady Finger (Okra) Sabji typically takes around 20 Mins.

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