Stuffed Veggie Besan Sooji Chilla

Healthy, protein-rich, and loaded with colorful vegetables, this stuffed chilla is perfect for breakfast or a light meal. Quick to prepare and nutritious, it’s ideal for people of all ages!

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Image of Stuffed Veggie Besan Sooji Chilla Recipe
25 Mins
Prep:15 Mins
Cook:10 Mins

1 Piece

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
High Nutritients
High Protein
Low Calories
Low Carbs
PCOD and PCOS
Weight Loss

Rich in Protein – Paneer and besan provide ample protein for muscle repair and energy.

Good for Digestion – Sooji is light and easy to digest, while vegetables add fiber.

Boosts Immunity – Turmeric and green chilies have anti-inflammatory properties.

Heart-Friendly – Contains unsaturated fats from ghee or oil in moderate quantities.

Energy Booster – A balanced mix of carbs, protein, and fat for sustained energy.

Weight Management – Low in calories yet filling, making it ideal for weight-watchers.

180 kcal

in 115g

Protein:

6g

Fats:

7g

Carbs:

22g

Cholesterol:

5mg

Sodium, Na:

450mg

Potassium, K:

200mg

A nutritious and delicious Indian pancake, Stuffed Veggie Besan-Sooji Chilla is a perfect breakfast or snack option. Packed with vegetables and proteins, it’s light on the stomach yet energizing. Ideal for all ages, this dish is quick, wholesome, and full of flavor.

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Ingredients

2

half cup Besan

1 cup Semolina

1 piece Onion

1 piece Capsicum

2 Serving Green Chilies

25 grams Paneer

1 teaspoon Salt

half teaspoon Cumin Powder

half teaspoon Coriander powder

quarter teaspoon Turmeric Powder

Water as per needed

Ghee as per choice

Tips

Ensure the batter is lump-free for even cooking.

Adjust spices according to your taste preference.

Add grated carrots or spinach for extra nutrition.

Use a non-stick pan to reduce the need for excess oil.

Flip the chilla carefully to prevent tearing.

Directions

In a large mixing bowl, combine besan and sooji.

Gradually add water and mix until smooth. Let the batter rest for 15-20 minutes to hydrate and thicken.

Mix chopped onion, capsicum, green chilies, and grated paneer in a bowl.

Stir well to create an evenly mixed topping.

Add salt, cumin powder, coriander powder, and turmeric to the batter.

Mix thoroughly, adjusting the batter’s consistency to be pourable but not too runny.

Heat a pan or skillet over medium heat. Lightly grease it with ghee or oil.

Pour a ladleful of batter onto the pan and spread it gently in a circular motion.

Immediately sprinkle the prepared veggie-paneer mix over the chilla.

Cook for 2-3 minutes until the bottom is golden and firm. Flip carefully and cook the other side for another 2 minutes.

Remove and serve hot with chutney, curd, or pickle.

Notes

Individuals with gluten intolerance should avoid due to the presence of sooji.

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Know more about Stuffed Veggie Besan Sooji Chilla

A typical serving 1 Piece of Stuffed Veggie Besan Sooji Chilla (115 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Stuffed Veggie Besan Sooji Chilla depends on the ingredients and preparation method. On average, one serving 1 Piece (115 grams) of Stuffed Veggie Besan Sooji Chilla contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Stuffed Veggie Besan Sooji Chilla? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Veggie Besan Sooji Chilla depends on the recipe and serving size. On average, 1 Piece of Stuffed Veggie Besan Sooji Chilla (about 115 grams) contains approximately 6 grams of protein. If you're customizing your Stuffed Veggie Besan Sooji Chilla, consider adding ingredients with higher protein content.

The amount of sugar in an Stuffed Veggie Besan Sooji Chilla varies depending on the recipe and serving size. On average, 1 Piece (about 115 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Stuffed Veggie Besan Sooji Chilla depends on the serving size and the recipe used. On average, 1 Piece (about 115 grams) contains about 22 grams of carbohydrates.

Stuffed Veggie Besan Sooji Chilla contains approximately 3 grams of fiber in 1 Piece (about 115 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Stuffed Veggie Besan Sooji Chilla is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Stuffed Veggie Besan Sooji Chilla with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Stuffed Veggie Besan Sooji Chilla that’s perfect for any occasion!

Making a Stuffed Veggie Besan Sooji Chilla typically takes around 25 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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