Subway-Inspired Chicken Salad

Indulge in our Subway-style chicken salad, packed with flavor and nutrients. This recipe offers a delicious twist with health benefits including improved heart health and boosted immunity.

798 Ratings
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Image of Subway-Inspired Chicken Salad Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Low Calories
Low Carbs
Low Fat
Weight Loss

Heart Health: Olive oil in the dressing provides healthy fats that can improve heart health.

Immunity Boost: Vitamin-rich veggies like bell peppers and tomatoes help boost immunity.

Muscle Maintenance: Chicken breast is a lean protein source essential for muscle maintenance and repair.

Bone Health: Feta cheese offers calcium, vital for maintaining strong bones.

Weight Management: This salad is low in calories and high in fiber, making it a great option for weight management.

320 kcal

in 202g

Protein:

25g

Fats:

20g

Carbs:

10g

Cholesterol:

60mg

Sodium, Na:

420mg

Potassium, K:

550mg

Craving the flavors of your favorite Subway sandwich but looking for a healthier alternative? Look no further! Our Subway-style chicken salad recipe brings together the freshness of crisp veggies, tender chicken, and a tangy dressing for a satisfying meal that's perfect for lunch or dinner. Plus, it's packed with nutrients to keep you feeling energized and satisfied.

American CuisineGrill & BBQ RecipesPoultry RecipesQuick & Easy RecipesRecipes for AdultRecipes with ChickenSalad Recipes

Ingredients

2

200 grams Grilled Chicken Breast

half cup Lettuce

quarter cup Cucumber

quarter cup Red onion

quarter cup Bell pepper

quarter cup Cherry tomatoes

2 tbsp Black Olives

2 tbsp Feta Cheese

2 tbsp Olive Oil

1 tablespoon Red wine vinegar

1 teaspoon Dijon mustard

half teaspoon Honey

Pepper as per taste

Tips

For added flavor, marinate the chicken breast in lemon juice and herbs before grilling.

Customize your salad with your favorite veggies and toppings.

Directions

In a large bowl, combine the diced chicken, lettuce, cucumber, red onion, bell pepper, cherry tomatoes, olives, and feta cheese.

In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, salt, and pepper to make the dressing.

Pour the dressing over the salad and toss until everything is well coated.Serve immediately or refrigerate until ready to eat.

Notes

Avoid this recipe if you have allergies to any of the listed ingredients.

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Know more about Subway-Inspired Chicken Salad

A typical serving 1 bowl of Subway-Inspired Chicken Salad (202 grams) contains approximately 320 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Subway-Inspired Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (202 grams) of Subway-Inspired Chicken Salad contains approximately 20 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Subway-Inspired Chicken Salad? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Subway-Inspired Chicken Salad depends on the recipe and serving size. On average, 1 bowl of Subway-Inspired Chicken Salad (about 202 grams) contains approximately 25 grams of protein. If you're customizing your Subway-Inspired Chicken Salad, consider adding ingredients with higher protein content.

The amount of sugar in an Subway-Inspired Chicken Salad varies depending on the recipe and serving size. On average, 1 bowl (about 202 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Subway-Inspired Chicken Salad depends on the serving size and the recipe used. On average, 1 bowl (about 202 grams) contains about 10 grams of carbohydrates.

Subway-Inspired Chicken Salad contains approximately 3 grams of fiber in 1 bowl (about 202 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Subway-Inspired Chicken Salad is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Subway-Inspired Chicken Salad with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Subway-Inspired Chicken Salad that’s perfect for any occasion!

Making a Subway-Inspired Chicken Salad typically takes around 20 Mins.

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