Suji Halwa Recipe (Sheera Recipe)

Indulge in a nutrient-rich sweet treat with Suji Halwa (Sheera), offering a balanced mix of vitamins, proteins, and healthy fats.

302 Ratings
2.59K
124 made it
Image of Suji Halwa Recipe (Sheera Recipe) Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 cup

For 2 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Weight Gain

Energy Source: Suji halwa provides an instant energy boost, making it an excellent choice for a quick snack.

Heart Health: The use of ghee and dry fruits in moderation can be good for heart health.

Nutrient-Rich: Dry fruits like cashews and almonds add essential vitamins and minerals such as iron and magnesium.

Good for Digestion: Semolina is easy to digest and can soothe the stomach.

Mood-Boosting: The sweet flavor and cardamom can help improve mood and relieve stress.

210 kcal

in 101g

Protein:

3g

Fats:

9g

Carbs:

30g

Cholesterol:

15mg

Sodium, Na:

15mg

Potassium, K:

90mg

Suji Halwa, also known as Sheera, is a traditional Indian dessert made with semolina (rava), ghee, sugar, and aromatic spices. This sweet treat holds a special place in festive celebrations, particularly in Satyanarayan puja as Prasad. Its rich flavor and soft texture make it a favorite across Indian households. Not only is it delicious, but it also provides a source of energy and essential nutrients.

DessertsGanesh Chaturthi RecipesIndian CuisineMaharashtrian CuisineMilk RecipesNavaratri RecipesQuick & Easy RecipesVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

half cup Ghee

half cup Semolina (rava)

2 tbsp Dry fruits

1 & half cups Hot milk

half cup Sugar

1 teaspoon Cardamom powder

Tips

For added flavor, you can add saffron or food coloring to give the sheera a vibrant hue.

Be cautious when adding hot milk to the pan as it may splatter.

Serve sheera with a sprinkle of chopped nuts on top for a delightful crunch.

Directions

In a deep pan, heat the ghee on a low flame.

Add the semolina (rava) to the pan and roast until it becomes fragrant, stirring continuously for about 5 minutes.

Toss in the chopped dry fruits (cashews, almonds, raisins) and sauté them until they turn golden brown.

Pour in the hot milk carefully and mix well. Cover the pan and let the mixture cook for 3-5 minutes.

Add the sugar and cardamom powder. Stir everything together until well combined.

Cover and cook the mixture for another 5 minutes until the ghee starts releasing from the sides.

Once the sheera is cooked, serve it hot.

Notes

Avoid in excess if you have diabetes or are on a low-sugar diet due to its high sugar content.

View post on Instagram
 

Related Recipes

Image of Mango Sheera Recipe

Mango Sheera

Mango Sheera offers a delightful blend of flavors along with a host of health benefits, including improved digestion, boosted immunity, and enhanced overall well-being.

Image of Pineapple Sheera Recipe Recipe

Pineapple Sheera Recipe

This dish combines the tropical sweetness of pineapple with the rich, nutty flavor of semolina, making it a perfect choice for breakfast, snack, or dessert. Not only is it incredibly easy to prepare, but it also offers a delightful taste that appeals to both kids and adults alike.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Suji Halwa Recipe (Sheera Recipe)

A typical serving 1 cup of Suji Halwa Recipe (Sheera Recipe) (101 grams) contains approximately 210 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Suji Halwa Recipe (Sheera Recipe) depends on the ingredients and preparation method. On average, one serving 1 cup (101 grams) of Suji Halwa Recipe (Sheera Recipe) contains approximately 9 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Suji Halwa Recipe (Sheera Recipe)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Suji Halwa Recipe (Sheera Recipe) depends on the recipe and serving size. On average, 1 cup of Suji Halwa Recipe (Sheera Recipe) (about 101 grams) contains approximately 3 grams of protein. If you're customizing your Suji Halwa Recipe (Sheera Recipe), consider adding ingredients with higher protein content.

The amount of sugar in an Suji Halwa Recipe (Sheera Recipe) varies depending on the recipe and serving size. On average, 1 cup (about 101 grams) contains about 15 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Suji Halwa Recipe (Sheera Recipe) depends on the serving size and the recipe used. On average, 1 cup (about 101 grams) contains about 30 grams of carbohydrates.

Suji Halwa Recipe (Sheera Recipe) contains approximately 1 grams of fiber in 1 cup (about 101 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Suji Halwa Recipe (Sheera Recipe) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Suji Halwa Recipe (Sheera Recipe) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Suji Halwa Recipe (Sheera Recipe) that’s perfect for any occasion!

Making a Suji Halwa Recipe (Sheera Recipe) typically takes around 25 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 210 calories?

The amount of exercise required to burn off 1 cup Suji Halwa Recipe (Sheera Recipe)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.