Suji (Sooji) Toast

Suji Toast provides a good amount of carbohydrates and proteins, making it an ideal breakfast choice for sustained energy levels throughout the morning.

709 Ratings
2.4K
205 made it
Image of Suji (Sooji) Toast Recipe
20 Mins
Prep:15 Mins
Cook:5 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
High Nutritients

Provides a good balance of carbohydrates and proteins.

Contains essential vitamins and minerals from vegetables.

High fiber content aids in digestion.

Low in saturated fats and cholesterol.

Helps in maintaining energy levels due to semolina and vegetable combination.

180 kcal

in 112g

Protein:

5g

Fats:

5g

Carbs:

30g

Cholesterol:

0mg

Sodium, Na:

350mg

Potassium, K:

200mg

Suji Toast, also known as Rava Toast, is a delightful and crunchy breakfast option that packs a nutritional punch. Made with semolina (suji or rava), this dish is not only easy to prepare but also offers a wholesome start to your day.

AppetizersBread RecipesIndian CuisineQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensVegetarian Recipes

Allergy Advice

This recipe contains Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

1 cup Semolina (suji or rava)

half cup Curd

half cup Water

1 piece Onion

1 piece Tomato

half cup Mixed vegetables, carrots , peas

3 pieces Green Chilies

half teaspoon Ginger paste

half teaspoon Cumin seeds

half teaspoon Mustard seeds

1 pinch Asafoetida

1 tablespoon Oil

Salt as per taste

Coriander leaves as per choice

8 pieces Bread

Tips

Customize vegetable toppings as per preference.

Ensure the semolina mixture is spread evenly to achieve crispy toast.

Adjust spice levels by varying the amount of green chilies used.

Serve immediately to enjoy the crispy texture.

Directions

In a mixing bowl, combine semolina, yogurt, water, and salt. Mix well and let it rest for 10-15 minutes.

Heat oil in a pan. Add cumin seeds, mustard seeds, and asafoetida. Let them splutter.

Add chopped onions, green chilies, and ginger paste. Saute until onions turn translucent.

Add chopped tomatoes and mixed vegetables. Cook for 3-4 minutes until vegetables are tender.Season with salt and mix well. Turn off the heat and let the mixture cool slightly.

Preheat your toaster or oven.

Spread the semolina mixture generously over each bread slice.

Top each slice evenly with the vegetable mixture.

Place the slices in the toaster or oven and cook until the toast turns golden and crispy.

Serve hot, garnished with fresh coriander leaves.

Suji Toast pairs well with mint chutney or tomato ketchup.

Notes

Those with gluten sensitivity should opt for gluten-free bread or avoid this recipe altogether.

Related Recipes

Image of Moong Dal Toast Recipe

Moong Dal Toast

Moong dal is known to be easily digestible and is often recommended for individuals with digestive issues.

Image of Whole Wheat Bread Recipe

Whole Wheat Bread

Indulge in the comforting aroma and wholesome goodness of homemade whole wheat bread, a nourishing choice for your body and soul.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Suji (Sooji) Toast

A typical serving 1 Piece of Suji (Sooji) Toast (112 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Suji (Sooji) Toast depends on the ingredients and preparation method. On average, one serving 1 Piece (112 grams) of Suji (Sooji) Toast contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Suji (Sooji) Toast? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Suji (Sooji) Toast depends on the recipe and serving size. On average, 1 Piece of Suji (Sooji) Toast (about 112 grams) contains approximately 5 grams of protein. If you're customizing your Suji (Sooji) Toast, consider adding ingredients with higher protein content.

The amount of sugar in an Suji (Sooji) Toast varies depending on the recipe and serving size. On average, 1 Piece (about 112 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Suji (Sooji) Toast depends on the serving size and the recipe used. On average, 1 Piece (about 112 grams) contains about 30 grams of carbohydrates.

Suji (Sooji) Toast contains approximately 3 grams of fiber in 1 Piece (about 112 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Suji (Sooji) Toast is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Suji (Sooji) Toast with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Suji (Sooji) Toast that’s perfect for any occasion!

Making a Suji (Sooji) Toast typically takes around 20 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 180 calories?

The amount of exercise required to burn off 1 Piece Suji (Sooji) Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP