Sukhe Kale Chane Subji (Dry Black Chickpea Curry)

This Sukhe Kale Chane subji is the perfect combination of taste and health, offering essential nutrients to power your day!

210 Ratings
475
354 made it
Image of Sukhe Kale Chane Subji (Dry Black Chickpea Curry) Recipe
40 Mins
Prep:10 Mins
Cook:30 Mins

1 cup

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
High Nutritients
High Protein

Rich in Protein: A great source of plant-based protein, essential for muscle repair and growth.

High Fiber Content: Promotes digestion and helps maintain a healthy gut.

Low Glycemic Index: Ideal for diabetics as it prevents rapid spikes in blood sugar levels.

Iron-Rich: Helps in combating anemia and boosts energy levels.

Heart-Healthy: The dish is low in cholesterol and rich in beneficial fats, promoting cardiovascular health.

Weight Management: High fiber and protein content keep you full for longer, supporting weight loss efforts.

225 kcal

in 146g

Protein:

10g

Fats:

7.5g

Carbs:

31g

Cholesterol:

0mg

Sodium, Na:

620mg

Potassium, K:

410mg

A hearty and protein-packed Indian dish made with black chickpeas, Sukhe Kale Chane is perfect for a wholesome meal. This subji is not just delicious, but it's also a powerhouse of nutrients, making it a go-to dish for fitness enthusiasts and anyone seeking healthy comfort food.

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Ingredients

4

1 & half cups Black Chickpeas

1 tablespoon Oil

half teaspoon Cumin seeds

1 cup Onions, Chopped

1 tablespoon Ginger - garlic paste

quarter cup Tomatoes, Chopped

half teaspoon Turmeric powder

three quarters teaspoon Coriander powder

half teaspoon Red chili powder

half teaspoon Garam masala

half teaspoon Dry mango powder

quarter teaspoon Black salt

1 teaspoon Salt

2 tbsp Coriander leaves

half cup Water

Tips

Always soak the chickpeas overnight to speed up cooking and improve digestibility

Directions

Soak 1.5 cups of black chickpeas overnight in water.

Drain and rinse thoroughly. Pressure cook with 0.5 cup of water for 15-20 minutes until soft but firm.

Heat 1 tbsp oil in a pan over medium heat.Add cumin seeds and allow them to splutter.Add 1 cup finely chopped onions and sauté until golden brown.Stir in 1 tbsp ginger-garlic paste, cooking until the raw aroma disappears.

Add chopped tomatoes and cook until they soften.

Add turmeric powder, coriander powder, tsp red chili powder, and salt. Stir well and cook for 2-3 minutes.

Add the boiled black chickpeas to the pan.Mix well with the spices, ensuring the chickpeas are well-coated.Stir in 0.5 cup water and let it simmer for 5-10 minutes until the water is mostly absorbed.

Sprinkle garam masala, dry mango powder, and black salt.

Mix well and cook for another 2 minutes.

Garnish with chopped coriander leaves and serve hot.

Notes

Due to its high purine content, individuals with gout or kidney stones should limit their intake of black chickpeas.

Those with sensitive digestive systems may experience gas or bloating after consuming legumes like black chickpeas.

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Know more about Sukhe Kale Chane Subji (Dry Black Chickpea Curry)

A typical serving 1 cup of Sukhe Kale Chane Subji (Dry Black Chickpea Curry) (146 grams) contains approximately 225 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sukhe Kale Chane Subji (Dry Black Chickpea Curry) depends on the ingredients and preparation method. On average, one serving 1 cup (146 grams) of Sukhe Kale Chane Subji (Dry Black Chickpea Curry) contains approximately 7.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sukhe Kale Chane Subji (Dry Black Chickpea Curry)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sukhe Kale Chane Subji (Dry Black Chickpea Curry) depends on the recipe and serving size. On average, 1 cup of Sukhe Kale Chane Subji (Dry Black Chickpea Curry) (about 146 grams) contains approximately 10 grams of protein. If you're customizing your Sukhe Kale Chane Subji (Dry Black Chickpea Curry), consider adding ingredients with higher protein content.

The amount of sugar in an Sukhe Kale Chane Subji (Dry Black Chickpea Curry) varies depending on the recipe and serving size. On average, 1 cup (about 146 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sukhe Kale Chane Subji (Dry Black Chickpea Curry) depends on the serving size and the recipe used. On average, 1 cup (about 146 grams) contains about 31 grams of carbohydrates.

Sukhe Kale Chane Subji (Dry Black Chickpea Curry) contains approximately 12 grams of fiber in 1 cup (about 146 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sukhe Kale Chane Subji (Dry Black Chickpea Curry) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sukhe Kale Chane Subji (Dry Black Chickpea Curry) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sukhe Kale Chane Subji (Dry Black Chickpea Curry) that’s perfect for any occasion!

Making a Sukhe Kale Chane Subji (Dry Black Chickpea Curry) typically takes around 40 Mins.

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