Sunthavda

Indulge in the rich flavors and health benefits of Sunthavda, a traditional prasad that doubles as a nutritious treat for overall well-being.

448 Ratings
2.29K
510 made it
Image of Sunthavda Recipe
15 Mins
Prep:15 Mins
Cook:0 Mins

2 spoons

For 4 people

Difficulty

Easiest

Taste

Spicy

Health Benefits

Improves Digestion: The combination of fennel seeds, dry ginger, and coriander seeds aids in digestion and alleviates bloating.

Boosts Immunity: Rich in vitamins and minerals, this mixture helps enhance immune function.

Supports Postpartum Recovery: The ingredients in Sunthavda are particularly beneficial for new mothers, aiding in recovery and providing essential nutrients.

Enhances Bone Health: Sesame seeds and poppy seeds are excellent sources of calcium and magnesium, promoting bone health.

Balances Energy Levels: Kharik and dry fruits offer quick energy, making it a perfect snack for kids and adults alike.

65 kcal

in 23g

Protein:

1.2g

Fats:

3.8g

Carbs:

7.5g

Cholesterol:

0mg

Sodium, Na:

3mg

Potassium, K:

78mg

Sunthavda is a traditional Indian sweet that holds a special place in cultural rituals, often offered as a prasad during poojas. Packed with dry fruits, seeds, and the powerful benefits of dry ginger (sunth), this recipe is not just a tasty treat but a health-boosting supplement, especially beneficial for women, children, and new mothers. The warming properties of dry ginger make it a must-have in colder months or for those looking to enhance their digestive health.

Allergy Advice

This recipe contains Sesame. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

quarter cup Kharik, seeds removed )

10 pieces Almond

10 pieces Cashew

1 teaspoon Fennel seeds

1 teaspoon Sesame seeds

1 teaspoon Poppy seeds

1 teaspoon Coriander seeds

1 tablespoon Cardamom powder

2 tbsp Dry ginger powder

2 tbsp Sugar

half cup Roasted dry coconut, crushed by hand

1 tablespoon Raisins

Tips

Store Sunthavda in an airtight container to maintain freshness for up to two weeks.

You can add other dry fruits like pistachios or walnuts for added flavor and nutrition.

While Sunthavda is packed with health benefits, remember to enjoy it in moderation, especially if you are watching your calorie intake.

Directions

Start by deseeding the kharik (dried dates) and setting them aside.

On a low flame, roast 0.25 cup kharik, 10 almonds, 10 cashews, 1 tsp fennel seeds, 1 tsp sesame seeds, 1 tsp poppy seeds, and 1 tsp coriander seeds separately until they release a pleasant aroma. Allow them to cool.

Once cooled, grind the roasted ingredients along with 2 tbsp sugar, 1 tbsp cardamom powder, and 2 tbsp dry ginger powder to a fine powder.

Roast 0.5 cup dry coconut separately. Crush it using your hands and add it to the mixture.

Finally, add 1 tbsp raisins and mix everything thoroughly.

Your Sunthavda is ready to be enjoyed as a prasad or a daily health supplement.

This recipe yields about 20 servings of 1 tablespoon each.

Notes

Individuals with nut allergies should avoid this recipe.

Those on a low-sugar diet or managing diabetes should consume it in moderation due to the sugar content.

Pregnant women should consult their doctor before consuming large quantities of dry ginger, as it may cause complications.

View post on Instagram
 

Related Recipes

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Sunthavda

A typical serving 2 spoons of Sunthavda (23 grams) contains approximately 65 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sunthavda depends on the ingredients and preparation method. On average, one serving 2 spoons (23 grams) of Sunthavda contains approximately 3.8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sunthavda? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sunthavda depends on the recipe and serving size. On average, 2 spoons of Sunthavda (about 23 grams) contains approximately 1.2 grams of protein. If you're customizing your Sunthavda, consider adding ingredients with higher protein content.

The amount of sugar in an Sunthavda varies depending on the recipe and serving size. On average, 2 spoons (about 23 grams) contains about 4.2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sunthavda depends on the serving size and the recipe used. On average, 2 spoons (about 23 grams) contains about 7.5 grams of carbohydrates.

Sunthavda contains approximately 1.2 grams of fiber in 2 spoons (about 23 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sunthavda is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sunthavda with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sunthavda that’s perfect for any occasion!

Making a Sunthavda typically takes around 15 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 65 calories?

The amount of exercise required to burn off 2 spoons Sunthavda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP