Sunthavda
Indulge in the rich flavors and health benefits of Sunthavda, a traditional prasad that doubles as a nutritious treat for overall well-being.

2 spoons
For 4 people
Difficulty
Easiest
Taste
Spicy
Health Benefits
Improves Digestion: The combination of fennel seeds, dry ginger, and coriander seeds aids in digestion and alleviates bloating.
Boosts Immunity: Rich in vitamins and minerals, this mixture helps enhance immune function.
Supports Postpartum Recovery: The ingredients in Sunthavda are particularly beneficial for new mothers, aiding in recovery and providing essential nutrients.
Enhances Bone Health: Sesame seeds and poppy seeds are excellent sources of calcium and magnesium, promoting bone health.
Balances Energy Levels: Kharik and dry fruits offer quick energy, making it a perfect snack for kids and adults alike.
65 kcal
in 23g
Protein:
1.2g
Fats:
3.8g
Carbs:
7.5g
Cholesterol:
0mg
Sodium, Na:
3mg
Potassium, K:
78mg
Sunthavda is a traditional Indian sweet that holds a special place in cultural rituals, often offered as a prasad during poojas. Packed with dry fruits, seeds, and the powerful benefits of dry ginger (sunth), this recipe is not just a tasty treat but a health-boosting supplement, especially beneficial for women, children, and new mothers. The warming properties of dry ginger make it a must-have in colder months or for those looking to enhance their digestive health.
Allergy Advice
This recipe contains Sesame. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
4
quarter cup Kharik, seeds removed )
10 pieces Almond
10 pieces Cashew
1 teaspoon Fennel seeds
1 teaspoon Sesame seeds
1 teaspoon Poppy seeds
1 teaspoon Coriander seeds
1 tablespoon Cardamom powder
2 tbsp Dry ginger powder
2 tbsp Sugar
half cup Roasted dry coconut, crushed by hand
1 tablespoon Raisins
Tips
Store Sunthavda in an airtight container to maintain freshness for up to two weeks.
You can add other dry fruits like pistachios or walnuts for added flavor and nutrition.
While Sunthavda is packed with health benefits, remember to enjoy it in moderation, especially if you are watching your calorie intake.
Directions
Start by deseeding the kharik (dried dates) and setting them aside.
On a low flame, roast 0.25 cup kharik, 10 almonds, 10 cashews, 1 tsp fennel seeds, 1 tsp sesame seeds, 1 tsp poppy seeds, and 1 tsp coriander seeds separately until they release a pleasant aroma. Allow them to cool.
Once cooled, grind the roasted ingredients along with 2 tbsp sugar, 1 tbsp cardamom powder, and 2 tbsp dry ginger powder to a fine powder.
Roast 0.5 cup dry coconut separately. Crush it using your hands and add it to the mixture.
Finally, add 1 tbsp raisins and mix everything thoroughly.
Your Sunthavda is ready to be enjoyed as a prasad or a daily health supplement.
This recipe yields about 20 servings of 1 tablespoon each.
Notes
Individuals with nut allergies should avoid this recipe.
Those on a low-sugar diet or managing diabetes should consume it in moderation due to the sugar content.
Pregnant women should consult their doctor before consuming large quantities of dry ginger, as it may cause complications.
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