Suran Sabzi| Farali Jimikand Sabzi
Suran ki Sabzi is a delicious and nutritious dish perfect for Navratri fasting. With its health benefits and delightful taste, it's a wonderful way to celebrate the festival while nourishing your body. Enjoy this simple recipe, and may it bring you health and happiness!

2 cups
For 1 people
Difficulty
Taste
Spicy
Health Benefits
Nutrient-Rich: Yam is high in vitamins C and B6, fiber, and potassium, promoting overall health.
Digestive Health: The fiber content aids digestion and helps prevent constipation.
Boosts Immunity: Rich in antioxidants, yam helps in strengthening the immune system.
Energy Booster: Jaggery adds a natural sweetness while providing instant energy.
Weight Management: Low in calories, this dish can aid in weight loss when consumed in moderation.
220 kcal
in 238g
Protein:
4g
Fats:
8g
Carbs:
36g
Cholesterol:
0mg
Sodium, Na:
50mg
Potassium, K:
600mg
Suran ki Sabzi, made from yam (जिमीकन्द), is a delightful dish often prepared during the auspicious festival of Navratri. This dish is not only tasty but also loaded with nutritional benefits. Yam is considered a superfood in many cultures, revered for its rich flavor and health-boosting properties. This quick recipe combines the earthy taste of yam with spicy green chilies and the sweetness of jaggery, making it a perfect treat for fasting days.
Allergy Advice
This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
1
200 grams Suran
4 pieces Green Chilies
1 tablespoon Peanut or coconut
1 tablespoon Jaggery or sugar
Salt as per taste
1 tablespoon Ghee or oil
Tips
You can add spices like cumin or mustard seeds for an extra flavor boost.
Directions
Peel and chop the yam into small cubes.
Soak the chopped yam in water to prevent discoloration.
In a pan, heat ghee over medium heat.
Add the chopped green chilies and sauté for a minute.
Drain the water from the yam and add it to the pan.
Stir well to coat the yam with ghee.
Add salt to taste and mix well.
Cook the yam for about 5-7 minutes until it becomes tender.
Once the yam is cooked, add peanuts and jaggery to the pan.
Stir until the jaggery melts and combines with the yam.
Drizzle lemon juice over the sabzi and mix well.
Cook for an additional 2 minutes to blend the flavors.
Serve hot with roti or as a standalone dish.
Notes
Individuals with allergies to yam should avoid this dish.
Those on anticoagulant medication should consult a healthcare provider before consuming yam due to its vitamin K content.
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