Suran Sabzi| Farali Jimikand Sabzi

Suran ki Sabzi is a delicious and nutritious dish perfect for Navratri fasting. With its health benefits and delightful taste, it's a wonderful way to celebrate the festival while nourishing your body. Enjoy this simple recipe, and may it bring you health and happiness!

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Image of Suran Sabzi| Farali Jimikand Sabzi  Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

2 cups

For 1 people

Difficulty

Taste

Spicy

Health Benefits

Nutrient-Rich: Yam is high in vitamins C and B6, fiber, and potassium, promoting overall health.

Digestive Health: The fiber content aids digestion and helps prevent constipation.

Boosts Immunity: Rich in antioxidants, yam helps in strengthening the immune system.

Energy Booster: Jaggery adds a natural sweetness while providing instant energy.

Weight Management: Low in calories, this dish can aid in weight loss when consumed in moderation.

220 kcal

in 238g

Protein:

4g

Fats:

8g

Carbs:

36g

Cholesterol:

0mg

Sodium, Na:

50mg

Potassium, K:

600mg

Suran ki Sabzi, made from yam (जिमीकन्द), is a delightful dish often prepared during the auspicious festival of Navratri. This dish is not only tasty but also loaded with nutritional benefits. Yam is considered a superfood in many cultures, revered for its rich flavor and health-boosting properties. This quick recipe combines the earthy taste of yam with spicy green chilies and the sweetness of jaggery, making it a perfect treat for fasting days.

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

200 grams Suran

4 pieces Green Chilies

1 tablespoon Peanut or coconut

1 tablespoon Jaggery or sugar

Salt as per taste

1 tablespoon Ghee or oil

Tips

You can add spices like cumin or mustard seeds for an extra flavor boost.

Directions

Peel and chop the yam into small cubes.

Soak the chopped yam in water to prevent discoloration.

In a pan, heat ghee over medium heat.

Add the chopped green chilies and sauté for a minute.

Drain the water from the yam and add it to the pan.

Stir well to coat the yam with ghee.

Add salt to taste and mix well.

Cook the yam for about 5-7 minutes until it becomes tender.

Once the yam is cooked, add peanuts and jaggery to the pan.

Stir until the jaggery melts and combines with the yam.

Drizzle lemon juice over the sabzi and mix well.

Cook for an additional 2 minutes to blend the flavors.

Serve hot with roti or as a standalone dish.

Notes

Individuals with allergies to yam should avoid this dish.

Those on anticoagulant medication should consult a healthcare provider before consuming yam due to its vitamin K content.

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Know more about Suran Sabzi| Farali Jimikand Sabzi

A typical serving 2 cups of Suran Sabzi| Farali Jimikand Sabzi (238 grams) contains approximately 220 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Suran Sabzi| Farali Jimikand Sabzi depends on the ingredients and preparation method. On average, one serving 2 cups (238 grams) of Suran Sabzi| Farali Jimikand Sabzi contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Suran Sabzi| Farali Jimikand Sabzi ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Suran Sabzi| Farali Jimikand Sabzi depends on the recipe and serving size. On average, 2 cups of Suran Sabzi| Farali Jimikand Sabzi (about 238 grams) contains approximately 4 grams of protein. If you're customizing your Suran Sabzi| Farali Jimikand Sabzi , consider adding ingredients with higher protein content.

The amount of sugar in an Suran Sabzi| Farali Jimikand Sabzi varies depending on the recipe and serving size. On average, 2 cups (about 238 grams) contains about 8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Suran Sabzi| Farali Jimikand Sabzi depends on the serving size and the recipe used. On average, 2 cups (about 238 grams) contains about 36 grams of carbohydrates.

Suran Sabzi| Farali Jimikand Sabzi contains approximately 5 grams of fiber in 2 cups (about 238 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Suran Sabzi| Farali Jimikand Sabzi is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Suran Sabzi| Farali Jimikand Sabzi with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Suran Sabzi| Farali Jimikand Sabzi that’s perfect for any occasion!

Making a Suran Sabzi| Farali Jimikand Sabzi typically takes around 25 Mins.

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