Suran (Yam) Sabji

Yam can help in managing diabetes by controlling blood sugar levels. It is beneficial for women’s reproductive health and hormonal balance.

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596 made it
Image of Suran (Yam) Sabji Recipe
45 Mins
Prep:15 Mins
Cook:30 Mins

1 bowl

For 4 people

Difficulty

Easiest

Taste

Spicy

Health Benefits

Diabetic
Heart Healthy
High Fiber
High Nutritients
Low Calories
PCOD and PCOS

Digestive Health: Yam is rich in fiber, aiding in digestion and preventing constipation.

Anti-inflammatory: Turmeric and ginger have anti-inflammatory properties that can reduce joint pain and inflammation.

Immune Boost: The dish contains ingredients like garlic and onions that boost the immune system.

Heart Health: Yam and its associated nutrients can contribute to better heart health by regulating blood pressure and cholesterol levels.

Skin Health: Rich in antioxidants, the dish helps maintain healthy skin and slows down the aging process.

150 kcal

in 180g

Protein:

3g

Fats:

8g

Carbs:

20g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

500mg

Indian CuisineQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensSabji / SabziSides RecipesVegetarian Recipes

Ingredients

4

2 & half cups Suran (yam)

2 tbsp Oil

1 cup Onion, Chopped

1 tablespoon Ginger - garlic paste

1 cup Tomatoes, Chopped

1 teaspoon Turmeric powder

1 teaspoon Red chili powder

1 teaspoon Garam masala

1 teaspoon Cumin seeds

1 teaspoon Coriander powder

half teaspoon Amchur

half cup Water

Salt as per taste

Tips

For a spicier version, increase the amount of red chili powder or add green chilies.

You can also add a squeeze of lemon juice for a tangy flavor.

Make sure to cook the yam until it’s tender but not mushy to maintain a good texture in the dish.

Directions

Heat the oil in a pan over medium heat.

Add cumin seeds and let them sizzle.Add the finely chopped onions and sauté until they turn golden brown.

Stir in the ginger-garlic paste and cook for 2 minutes until the raw smell disappears.

Add the chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt.

Cook until the tomatoes turn soft and oil begins to separate.Add the cubed suran to the pan and mix well with the spices.

Pour in the water, cover, and cook on low heat for 20-25 minutes or until the yam is tender.

Stir in the garam masala and amchur powder.

Cook for an additional 5 minutes.Garnish with fresh coriander leaves before serving.

Notes

People with a history of kidney issues should consume yam in moderation as it contains high potassium levels.

Those with allergies to yam or related tubers should avoid this dish.

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Know more about Suran (Yam) Sabji

A typical serving 1 bowl of Suran (Yam) Sabji (180 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Suran (Yam) Sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Suran (Yam) Sabji contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Suran (Yam) Sabji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Suran (Yam) Sabji depends on the recipe and serving size. On average, 1 bowl of Suran (Yam) Sabji (about 180 grams) contains approximately 3 grams of protein. If you're customizing your Suran (Yam) Sabji, consider adding ingredients with higher protein content.

The amount of sugar in an Suran (Yam) Sabji varies depending on the recipe and serving size. On average, 1 bowl (about 180 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Suran (Yam) Sabji depends on the serving size and the recipe used. On average, 1 bowl (about 180 grams) contains about 20 grams of carbohydrates.

Suran (Yam) Sabji contains approximately 4 grams of fiber in 1 bowl (about 180 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Suran (Yam) Sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Suran (Yam) Sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Suran (Yam) Sabji that’s perfect for any occasion!

Making a Suran (Yam) Sabji typically takes around 45 Mins.

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