Surmai Malvani Fish Curry

Rich in omega-3 and antioxidants, perfect for heart health!

231 Ratings
369
252 made it
Image of Surmai Malvani Fish Curry Recipe
35 Mins
Prep:25 Mins
Cook:10 Mins

1 cup

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Heart Healthy
High Nutritients
High Protein

Heart-Healthy: The omega-3 from surmai supports cardiovascular health.

Rich in Antioxidants: The spices used are loaded with antioxidants, boosting immunity.

Aids in Digestion: Coconut and tirfal promote healthy digestion.

Anti-Inflammatory: Ingredients like ginger and garlic help reduce inflammation in the body.

Boosts Energy: Coconut provides an instant energy source due to its healthy fats.

Supports Weight Management: High-protein fish helps keep you full longer, aiding weight control.

250 kcal

in 119g

Protein:

18g

Fats:

18g

Carbs:

10g

Cholesterol:

50mg

Sodium, Na:

200mg

Potassium, K:

350mg

Surmai Malvani Fish Curry is a traditional coastal Indian recipe that combines the richness of coconut with the tanginess of kokum and tamarind. This curry is packed with flavor, providing heart-healthy omega-3 fatty acids from the surmai fish and essential nutrients from the spices. It’s the perfect dish to enjoy with rice bhakri or roti for a wholesome, balanced meal.

GravyIndian CuisineMaharashtrian CuisineQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensSeafood RecipesSides Recipes

Allergy Advice

This recipe contains Fish. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

This recipe contain 3 sections

Malvani Coconut Paste

Ingredients

4

1 & half cups Fresh grated coconut

4 pieces Black Pepper

2 tbsp Malvani masala or red chilli powder

half Teaspoons Turmeric Powder

1 tablespoon Coriander Seeds

quarter cup Coriander chopped

1 piece Onion

4 pieces Tirfal (seed removed)

1 tablespoon Kokam aagal or tamarind pulp

1 inch Ginger

4 pieces Garlic

1 cup Water

Directions

In a mixer grinder, combine grated coconut, black pepper, malvani masala, turmeric, coriander seeds, chopped coriander, onion, tirfal, kokum aagal or tamarind pulp, ginger, garlic, and water. Blend everything into a smooth puree. Set aside.

Fish Marination

Ingredients

4

250 grams Surmai

Salt as per taste

1 teaspoon Malvani masala or red chilli powder

half Teaspoons Turmeric Powder

1 tablespoon Ginger,garlic and coriander paste

quarter Teaspoons Tamarind Pulp

Directions

Rub the surmai fish with salt, malvani masala, turmeric powder, ginger-garlic-coriander paste, and tamarind pulp. Let the fish marinate for 20-30 minutes.

Fish Curry

Ingredients

4

Tips

For a spicier curry, you can increase the malvani masala quantity.

Adjust the tamarind to balance the tanginess according to your taste preference.

Fresh surmai fish works best, but you can use other types of firm white fish as a substitute.

Directions

Heat oil in a pan. Add the prepared coconut puree and sauté for 3-4 minutes, allowing the spices to release their flavors. Adjust the consistency by adding water if needed.

Gently place the marinated fish into the curry. Mix well, cover, and cook for about 5-7 minutes until the fish is cooked through and tender.

Your Surmai Malvani Fish Curry is ready! Serve hot with rice bhakri, plain rice, or rotis.

Notes

People with seafood allergies should avoid this recipe.

Individuals on a low-fat diet may want to consume it in moderation due to the coconut content.

Related Recipes

Image of Kokam Aagal Recipe Recipe

Kokam Aagal Recipe

This tangy extract, derived from Garcinia indica, not only enhances the flavor of Solkadhi but also offers numerous medicinal properties.

Image of Malvani Prawns Curry Recipe

Malvani Prawns Curry

Packed with exotic spices and fresh ingredients. Enjoy the benefits of its rich coconut base, balanced flavors, and seafood goodness.

Image of Malvani Prawns Fry Recipe

Malvani Prawns Fry

Marinated with ginger-garlic paste, turmeric, and tamarind for a burst of coastal taste. Perfectly balanced and packed with health benefits.

Image of Rice Roti Recipe

Rice Roti

It's low in fat and cholesterol, making it suitable for those aiming for a balanced diet. Enjoy the goodness of this gluten-free delicacy guilt-free!

Image of Solkadhi Recipe

Solkadhi

Perfect for digestion & cooling body heat. Packed with coconut's benefits, it's a must-try for wellness seekers.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Surmai Malvani Fish Curry

A typical serving 1 cup of Surmai Malvani Fish Curry (119 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Surmai Malvani Fish Curry depends on the ingredients and preparation method. On average, one serving 1 cup (119 grams) of Surmai Malvani Fish Curry contains approximately 18 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Surmai Malvani Fish Curry? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Surmai Malvani Fish Curry depends on the recipe and serving size. On average, 1 cup of Surmai Malvani Fish Curry (about 119 grams) contains approximately 18 grams of protein. If you're customizing your Surmai Malvani Fish Curry, consider adding ingredients with higher protein content.

The amount of sugar in an Surmai Malvani Fish Curry varies depending on the recipe and serving size. On average, 1 cup (about 119 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Surmai Malvani Fish Curry depends on the serving size and the recipe used. On average, 1 cup (about 119 grams) contains about 10 grams of carbohydrates.

Surmai Malvani Fish Curry contains approximately 2 grams of fiber in 1 cup (about 119 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Surmai Malvani Fish Curry is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Surmai Malvani Fish Curry with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Surmai Malvani Fish Curry that’s perfect for any occasion!

Making a Surmai Malvani Fish Curry typically takes around 35 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Surmai Malvani Fish Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.